June 23, 2025

How to Ask For Help at Work WITHOUT Saying "I'm So Busy"

20 minutes

How to Ask for Help at Work Without Saying "I'm So Busy"

Episode Description:

Feeling overwhelmed at work but unsure how to ask your boss for help without sounding disorganized or incapable?

In this episode of Get Organized at Work, host Kayla Fahey-Ahrndt shares practical scripts and communication strategies you can use in your 1:1 meetings to ask for support, clarify priorities, and prevent burnout — all without using the dreaded phrase: "I'm so busy."

You'll learn:

✅ What to say instead of “I’m overwhelmed”

✅ How to prepare for proactive 1:1s with your leader

✅ 5 solutions to help you navigate workload conversations with confidence

✅ What you’ll avoid by communicating this way: missed deadlines, last-minute fire drills, and broken trust

Whether you're a healthcare professional, team lead, or ambitious working parent, this episode will help you build stronger communication habits, prevent misalignment, and stay focused on what matters most.

💼 Download the free 1:1 Meeting Prep Checklist or the Leader Standard Work Template in the Free Resources section inside the free Get Organized at Work Podcast Community - link to join, click here!

Keywords:

asking for help at work, how to talk to your boss, overwhelmed at work, 1:1 meeting prep, work prioritization tips, avoid burnout, workplace communication, professional development podcast, healthcare leadership

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🚀 The Get Organized at Work Blueprint Course is Ready For You! 🎉 Course Sign Up Page Link! Click here!

Inside the course, we’ll cover:

1️⃣ Foundations of Proactive Leadership

2️⃣ Mastering Leader Standard Work

3️⃣ Project Prioritization & Time Management

4️⃣ Effective Delegation and Focusing on the Right Work

5️⃣ Discovering Your Leadership Presence & Personal Work Brand

6️⃣ Effective Communication & Influence

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RESOURCES:

🆓Free Resource Library: https://www.kfaconsulting.org/freeresourcelibrary

🌐Website: https://www.Kfaconsulting.org

More about Kayla: --Kayla’s “Why” and Leadership Journey: https://www.Kfaconsulting.org/meetkayla

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By Kayla Fahey-Ahrndt | MPH, MLS (ASCP) SBB, Laboratory Manager, Healthcare Leader, Scientist

33 ratings