Arguments are a natural part of any relationship, but have you ever found yourself saying things you later regret? If so, you're not alone. In this video, we explore the concepts of Negative Sentiment Override and cortisol's role in stressful situations, shedding light on why we sometimes react impulsively during arguments.

Renowned psychologist Dr. John Gottman's concept of Negative Sentiment Override explains how our perception of our partner's actions can be skewed by ongoing conflict, causing us to react negatively to even neutral or positive actions. Add in cortisol, the stress hormone, and we've got a perfect storm that can lead us to say or do things we wish we hadn't.

In this video, we delve into these concepts and more, providing actionable strategies on how to recognize when Negative Sentiment Override is at play and manage cortisol levels during heated moments. We'll also discuss how to cultivate a Positive Sentiment Override in your relationships as a buffer against conflict and stress.

No one is perfect; we might still slip up from time to time. However, understanding these psychological and physiological responses can equip us with the tools to navigate conflicts better, leading to healthier, happier relationships.

Tune in and learn how to pause, breathe, and choose a more thoughtful response the next time you find yourself in a heated argument. Your relationships and overall well-being will thank you!

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