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Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced.

IN THIS EPISODE: 

• Why adults smile 90% less than kids—and why that matters
• The surprising power of smiling (even when you don’t feel like it)
• Four science-backed strategies that boost happiness by 30%
• How joy and balance are deeply connected
• Small daily practices to create more resilience and positivity

AFTER YOU LISTEN: 

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