#112: In this episode, Frauke discusses what it means to be a smeller, why we should all be one, and what steps we can take to becoming one. She explains that our reliance on sight and sound in today's digital world has led to a sensory imbalance, causing emotional health issues. Frauke encourages listeners to prioritize their sense of smell and become 'smellers' to connect with the world on a deeper level. She provides practical steps to shift our identity towards being a smeller, such as focusing on smelling during daily activities, replacing sight-centric activities with smelling activities, and adding smelling breaks to our day.

Follow Frauke on Instagram: ⁠⁠⁠⁠@an_aromatic_life ⁠⁠⁠⁠

Subscribe to Frauke's Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anaromaticlife.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Frauke's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.anaromaticlife.com⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Frauke's ⁠⁠⁠⁠⁠⁠⁠Scent*Tattoo Project⁠⁠⁠⁠⁠⁠⁠