How to be an epicurean by Catherine Wilson

Get the book: https://amzn.to/3DAo2OC

A leading philosopher shows that if the pursuit of happiness is the question, Epicureanism is the answer. Epicureanism has a reputation problem, bringing to mind gluttons with gout or an admonition to eat, drink, and be merry. In How to Be an Epicurean, philosopher Catherine Wilson shows that Epicureanism isn’t an excuse for having a good time; it’s a means to live a good life.

Although modern conveniences and scientific progress have significantly improved our quality of life, many of the problems faced by ancient Greeks—love, money, family, and politics—remain with us in new forms. To overcome these obstacles, the Epicureans adopted a philosophy that promoted reason, respect for the natural world, and reverence for our fellow humans. By applying this ancient wisdom to a range of modern problems—from self-care routines and romantic entanglements to issues of public policy and social justice—Wilson shows us how we can all fill our lives with purpose and pleasure.

Key Lessons from How to Be an Epicurean by Catherine Wilson

* Seek pleasure wisely: Epicureanism emphasizes that the ultimate goal of life is to attain pleasure, but this pleasure is rooted in the absence of pain and a life of simplicity. It’s about finding joy in moderation and living a balanced life rather than indulging in excess.

* Embrace reason and critical thinking: Epicureans believe that reason is the foundation of a fulfilling life. Applying rational thought to decisions, emotions, and desires helps to reduce unnecessary fears and anxieties, allowing for a clearer path to happiness.

* Prioritize friendships and community: The philosophy highlights the importance of meaningful relationships and a supportive community. Epicurus believed that friends are essential for happiness and that nurturing these bonds enriches life.

* Accept the natural world as it is: Epicureans encourage respect for the natural world and an understanding of its laws. By accepting the realities of life and death, humans can live without fear of the unknown, particularly fear of the afterlife.

* Challenge societal norms: Epicureanism often defies conventional wisdom, encouraging individuals to question societal expectations around wealth, status, and success. True contentment comes from inner peace, not external validation.

* Cultivate self-awareness: By understanding one’s desires and emotions, Epicureans advocate for living in alignment with personal values and avoiding unnecessary conflict or stress.

* Live ethically and empathetically: Epicureans place great importance on treating others with kindness and fairness. Ethical behavior and respect for others’ happiness are central to a meaningful life.

Get full access to BigIdeas.FM: Audiobooks / Podcasts from latest books at www.bigideas.fm/subscribe