How To Be Happy

By BU Happiness College

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of ha... more

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FAQs about How To Be Happy:

How many episodes does How To Be Happy have?

The podcast currently has 191 episodes available.

How To Be Happy episodes:

November 19, 2019 Episode 80: Counselling, Coaching & Confidence, Stacey Clarke's Personal Development Journey
We're often asked at BU what the difference is between psychology, psychotherapy, counselling and coaching are.

Our belief is that each approach serves people differently depending on where they're at in their wellbeing and personal development journey. They all have value and the key is to ensure the right approach is used with the right people at the right time.

This is a key component of Stacey Clarke's story.

When Stacey first connected with BU she had already been doing amazing work with a counsellor for years. However, she was reaching the point where she felt counselling was no longer helping her grow and began to think that maybe it was no longer the best approach for her.

Since then Stacey has completed our 6 month Confidence & Purpose Coaching program, enrolled in our Alumni Program and is now completing her 12 month Impact & Leadership Coaching program to learn how to make a positive impact in the lives of those around her.

Over that time Stacey has grown in leaps and bounds but has also definitely faced her fair share of hurdles and obstacles.

If you're someone who is unsure of what approach will most serve you when it comes to your wellbeing and personal development journey then make sure you check this episode out.

As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
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36min
November 14, 2019 Episode 79: My 10 Minute Strategy to Win Your Day!
Do you ever finish your day feeling like you didn't really accomplish anything?
Or that you were sooooooo busy but none of it seemed to really matter or make a difference to your wellbeing?
If so than this is the episode for you. In this week's episode of the show I go deep into sharing my personal 10 minute strategy that helps me win my day!
Throughout the episode I reveal:
- The 4 scientifically proven techniques that combine to make this life changing strategy so effective.
- The 2 non negotiables that I believe everyone should be doing in the morning.
- How something as simple as a pen, a notepad and some proven methods can make your day far less stressful and far more fulfilling.

I also reveal a surprise announcement about The Wellness Library. Speaking of which, don't forget that you can access The Wellness Library for FREE by clicking the link below!

https://bucoaching.org/pocketcoach
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28min
November 05, 2019 Episode 78: You're Never Too Young (or Too Old) to Make an Impact, with BU Member Aleks Culic
On this week's episode of the show I am joined by a very special guest.

Aleks Culic is a one on one Coaching member here at BU however he is also one of our youngest members!

In his early 20s, Aleks made the decision that he wanted to become the best version of himself and live life to the fullest. In this episode, we dive into his journey, his story and what breakthroughs he has had along the way.

If there's one thing that stood out to me from this interview it's that commitment and dedication make the world of difference. Aleks embodies these traits and as a result, he has grown rapidly in his personal development journey.

As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
35min
October 28, 2019 Episode 77: Am I a Fraud?
So here’s the thing
Lately I’ve been experiencing episodes of Imposter Syndrome.
If you’re not familiar with Imposter Syndrome it’s a collection of feelings of self doubt and thoughts of inadequacy in spite of any accomplishments you’ve already made.
So as part of my own personal development and wellbeing journey I’ve been diving into developing a better understanding of Imposter Syndrome and learning about how to overcome it.
What I found out during this research is that up to 70% of people will experience episodes of Imposter Syndrome at some point in their lives!!!
Join me on this week’s podcast episode as I share my experience with Imposter Syndrome and as I reveal:
- The 6 keys of Imposter Syndrome
- How being smarter and more accomplished actually increases your likelihood of experiencing Imposter Syndrome
- And of course how I’ve begun to overcome it and how you can too
As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
34min
October 22, 2019 Episode 76: The Truth About Personal Development, with Dainis Purins
Personal development can often be glorified by social media.
The truth is it's not always upbeat seminars, exciting podcasts and an abundance of unicorns.
Personal development is often damn hard work.
Nobody knows that more than this week's guest, Dainis Purins.
Over the past few years, Dainis has been on a personal development journey that saw him lose everything that he hinged his self-worth on. As a result, he was forced to rediscover, and rebuild himself from the core.
I'm fortunate enough to call Dainis a personal friend, mentor and previous client of mine. I speak from the heart when I say that this man's story of personal growth is an absolute inspiration and one not to be missed.
If you've ever thought personal development was easy, or you've found yourself stuck in the growing pains that come with personal development then definitely check this episode out.

As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
36min
October 15, 2019 Episode 75: When Less Is More
I'm going to be honest with you guys.

In the past few months I came close to burnout. I was regularly feeling stressed, overwhelmed and exhausted.

Then life threw a couple of curveballs that could've derailed everything. But instead I saw these as blessings in disguise.

Over the past few months I've come to deeply appreciate the saying that sometimes less is more.

If you're someone whose calendar is regularly filled to the brim.

If you feel overwhelmed, stressed or exhausted regularly.

And if you just want to feel like there's more time in your day than this is definitely the episode for you.

Join me as I share the perspective changes and practices that helped me regain my day and achieve more by doing less.

As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
31min
October 08, 2019 Episode 74: Taking the Stress Out of Buying Your First Home, with Alex Munzer
If you ask a crowd of people to describe their ideal life it's likely that the majority of them will include buying a home at some point in that description.
Buying a house is undoubtedly one of the biggest life decisions you can make, so naturally, it can also be one of the most stressful.
On this week's episode of BU with Declan Edwards, we are joined by finance specialist, Alex Munzer. Throughout the episode Alex shed light on why buying a house can be so stressful and provides handy tips for how to make the process less stressful.
Whether you're about to buy your first house, you've already got a house or you have a dream of buying one in future make sure you check this episode out.
As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
32min
October 02, 2019 Episode 73: 26 Life Lessons from 26 Years
Not going to lie, this was an incredibly special episode for me to record. For two reasons:

1. Because it's my 26th birthday and I had the opportunity to reflect on my life thus far
2. Because I get real raw, deep and honest in this episode. I almost cry at the end. Yeah, it's that legit.

In this week's episode, I'm sharing the top 26 life lessons I've come to learn over the past 26 years.

I open up about my past, my beliefs, my relationships and why I'm so grateful to be living the life I am.

I also share why I know with 100% certainty that it is essential for other people to hear these lessons and apply them in their own life as well.

Tune in now to hear the biggest takeaways I've had throughout my life thus far and gain an insight into some ways that you can make an impact, start with self and most importantly.... be you!

Don't forget to connect with our FREE group on Facebook to surround yourself with a tribe of like-minded and supportive people: https://www.facebook.com/groups/233290387600392/

Also go ahead and take the next steps forward in your personal development and wellbeing journey by enrolling in The Wellness Library for FREE: https://bucoaching.org/pocketcoach

Last, but definitely not least; for the committed among you who have really been resonating with this podcast and whose gut instincts have been telling you to accelerate your personal development and wellbeing journey; this is for you. Click the link below to jump onto a complimentary connection call with me so we can connect with each other, identify your challenges and goals and determine whether we're a good fit to help you grow your wellbeing in leaps and bounds. https://calendly.com/declan_bucoaching/complementary_call
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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
42min
September 24, 2019 Episode 72: Move for Your Mind with Chloe Semenya from Self Care Sisterhood
We all know that proactively looking after your mental, emotional and physical health is incredibly important.
But too often the fitness industry prioritises physical health at the detriment and expense of mental and emotional health.
Seeing this is what lead our next guest, Chloe Semenya, to take action and begin changing the way women were approaching their fitness.
Rather than focus on comparison, aesthetics and competition Chloe helped people focus on moving for their mind.
Tune into this episode to hear Chloe's story of how she is making an impact that all started with self.
As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
34min
September 17, 2019 Episode 71: Are Friendships Meant to Last Forever?
It's a concept that is seen in music, movies and most popular culture; the idea that friendships are meant to last forever?

But is this really the case?

On this week's episode of the podcast I'm diving deep into the topic of friendships. Throughout the episode we talk about:

1. Why friendships are so valuable to our lives
2. Why I don't believe they're meant to last forever (and why this is a good thing)
3. How to recognise when a friendship is turning sour
4. And how to approach changing, or ending, that friendship in healthy way

If you're someone who has been questioning some friendships in your life lately, or if you're not sure how to go about changing or ending these friendships, make sure you check this episode out!

As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.
The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.
And the best part is, it’s 100% free.
Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
...more
33min

FAQs about How To Be Happy:

How many episodes does How To Be Happy have?

The podcast currently has 191 episodes available.

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