What is happiness made of?

It's an age-old question that has been fiercely debated for thousands of years.

In this episode of 15 Minute Mindset, Declan breaks down some of the cutting edge research from fields such as Positive Psychology and the Neuroscience of Happiness to reveal exactly how much of your happiness is determined by:

- Your genetics

- Your situations in life

- Your mindset and internal skillsets

The answers may surprise you!

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As always we're incredibly grateful for you tuning into this show each week and learning more about how you can maximise your Personal Development & Wellbeing. If you love the show make sure you help us out by giving us a 5 star review and by sharing the show with your friends and family. Together we can spread a ripple effect that leaves a positive impact on the wellbeing of the world.

If this episode sparked your interest in taking the next step forward for your own Personal Development & Wellbeing journey make sure you check out our website www.bucoaching.org or send an email to [email protected] to find out more about our accelerator program and how you can enrol in your freshman year with BU.

Welcome to The Wizards of Wellbeing - the series where I get to sit down with and pick the brains of people who are creating absolute magic in the lives of others. 

For the debut episode of season 1 we are lucky enough to have Ashanna Roberts in BU-HQ with us to share her story, her insight and her wellbeing tips.

Throughout this episode, we dive into topics such as:

- The strengths and limitations of being a high achiever

- How to free yourself from the expectations of others, and from your own expectations

- Why it's so important to give back and make an impact to the younger generations.

PLUS we even challenged Ashanna to do something that equally scared and excited her LIVE on air (stay tuned until the end of the show to hear that one)

If you would like to connect more with Ashanna you can do so via:

Website: http://www.thepathtoalignment.com/

Ashanna is also one of the amazing Guest Experts on BU's PocketCoach platform! 

Click below to find out more about PocketCoach and to claim your unlimited FREE trial of PocketCoach Petite or to unlock the full version of PocketCoach with a month free from us.

https://bucoaching.org/pocketcoach

It's finally here! The debut episode of 15 Minute Mindset.

In this brand spanking new series I'll be sharing proactive, practical and fun tips and tricks all designed to help you boost your mindset and wellbeing in 15 minutes or less!

On the first episode I'm unpacking the importance of self care and covering important takeaways such as:

- The 3 distinct types of self-care that you need to do to maximise your wellbeing

- Why most people get self care wrong

- The 2 different ways to practice self care (and which one to start with)

As always it means the world to me if you SUBSCRIBE to the podcast and SHARE it with your friends and family. This really does help us positively impact more lives.

Also if you wanted to accelerator your own Personal Development & Wellbeing journey this year make sure you send an email to [email protected] to find out about BU Coaching's Personal Development & Wellbeing Accelerator program and how you can become part of the BU movement.

What a way to bring this special series of archive interviews to a close. On the 4th and final special archive episode of the show I am so grateful to say that we have Sebastian Terry. If you don't yet know Sebastian allow me to run through the dot points of some of his accomplishments below:

- Founder of 100 Things and of Kindsum

- International Keynote Speaker

- His talks have been shared by the likes of GoalCast, Jay Shetty and Kerwin Rae

- Published Author

- And, on a personal note, Sebastian is the man who I consider to be my first informal Coach/mentor and who played a huge role in helping me become the man I am today.

In this interview, Seb shares the story that started with a bucketlist and somehow wound up with him doing things such as getting married in Vegas, delivering a baby, helping a man complete his first marathon and inspiring people globally to live a life of meaning, purpose and contribution.

To connect more with Seb check out his movement Kindsum via the link below

https://kindsum.com/

As always don't forget to SUBSCRIBE and REVIEW the show to help us help more people and of course to be among the first people to be notified when new episodes launch. Now is the perfect time to do that because as of next week we are releasing 3 brand new series on the show! Stay tuned for more.

I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019.

In the THIRD episode of our Special Archives Series we are joined by Jason Bradley. Jason is a local physiotherapist and business owner who has certainly left his mark on the health and wellbeing of the Hunter Region. In this episode Jason shares his experience, knowledge and perspective as a leader in the health industry and provides some great tips on how you can enhance your health.

If you loved this episode and you want to learn more from Jason I'm pleased to announce that he is a guest expert on our PocketCoach platform.

You can access an UNLIMITED FREE TRIAL of PocketCoach Petite (where you get all blogs and podcast episodes) or unlock a ONE MONTH FREE TRIAL of PocketCoach (where you get all blogs, podcasts, videos, guest experts and wellbeing tests) by clicking the link below:

https://bucoaching.org/pocketcoach

I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019.

In this second episode of our Special Archives, we have Nate, the man formerly known as Nathan, van Dyk. Nate is the Creative Director here at BU and is also a close friend of mine. It was an honour and privilege to sit down with Nate and have him share his story because let me promise you it's a good story. Over the past 6 or so years Nate has gone through a huge personal development journey centred around connecting more deeply with himself, determining who he truly is and creating a life in alignment with that.

He is a great example of the importance of healthy self-expression and of being true to yourself.

Don't forget that if you want to connect more with Nate, or any in the BU community, you can do so by joining the free Facebook group via the link below.

https://www.facebook.com/groups/233290387600392/

If you want to be among the first people to get access to upcoming episodes and blog articles you can do so by activating your UNLIMITED FREE TRIAL of PocketCoach Petite via the link below:

https://bucoaching.org/pocketcoach

And as always don't forget to SUBSCRIBE and REVIEW the podcast to help us help more people.

Hello listeners and welcome back to the show after our extended 6 week Christmas holiday!

I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019.

First up on the Special Archives Episodes is Lauren Hensby. Lauren is the Founder of Hungry Hearts Co and is one of the most amazing people I've ever met when it comes to the topic of love and relationships.

In this episode Lauren shares with us:

- How to create a fulfilling relationship

- How to communicate more effectively with your partner

- How to love "love"

If you loved this episode and you want to learn more from Lauren I'm pleased to announce that she is a guest expert on our PocketCoach platform.

You can access an UNLIMITED FREE TRIAL of PocketCoach Petite (where you get all blogs and podcast episodes) or unlock a ONE MONTH FREE TRIAL of PocketCoach (where you get all blogs, podcasts, videos, guest experts and wellbeing tests) by clicking the link below:

https://bucoaching.org/pocketcoach

This week's episode of the show is incredibly exciting to me for two reasons

https://www.instagram.com/the_wholeistic_life

http://www.thewhole-isticlife.com.au/

The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.

And the best part is, it’s 100% free.

Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach