Here we are; the last episode of Season 2 of 15 Minute Mindst. To bring this season to a close we are diving into the importance of kindness and how it makes a profound and positive impact on both yourself and those around you. 

We share how kindness is deeply ingrained in humanity and why it is important for us to be intentional with being kind on a day to day basis.

CHECK OUT HOW WE ARE HELPING MAKE A POSITIVE IMPACT IN THE WORLD

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS

*NOTE: This episode mentions suicidal thoughts and anorexia. If either of these topics are triggering for you it is advised that you don't listen to this episode*

I can't believe we're here already - the season 2 finale of the Wizards of Wellbeing miniseries. 

To wrap up season 2 we're joined by none other than Matt Boyce - Founder of the Human Connection Project and a man on a personal mission to encourage us all to ask ourselves 'How Good's Living?'

Throughout this episode, Matt and I cover topics including:

- How the loss of a close friend led Matt to deeply recognise the importance of proactive mental health

- Our shared gripes with the current approach to mental wellbeing

- Matt's favourite tool for ensuring you stay in alignment within your life.

This is a great episode that even features some guest appearances by Matt's dog.

As always it means the world to us when you SUBSCRIBE to and REVIEW the podcast. Go ahead and go that now you good thing!

Important Links:

Links from our guest:

Instagram: @m.boyce

Website: https://www.connection.org.au/

Links from BU:

Free tools: https://bucoaching.org/free-stuff/ Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.

Links from our Sponsor - Monkey Brew:

https://monkeybrew.org/collections/brewing-and-sample-packs

"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes"

When I first hear that statement it hit home for me. How often in life do we fall into the trap of holding judgment and resentment towards ourselves or towards other people when at the end of the day all this does is hurt us and reduce our ability to move forward in our life?

In this episode I'm diving into the art of forgiveness and sharing how you can begin to develop a healthy relationship with forgiveness in order to free yourself from the past.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS

Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten.

Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential to explore and to fulfil.  These days Mylena is back living in The Netherlands and is using everything she learns at BU to not only thrive personally but to also made a positive impact on the lives of her loved ones.

In this episode, we openly discuss some of Mylena's biggest fears, takeaways and lessons from her time with BU.

As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Mylena, grab some great coffee from our sponsors and take your next steps forward with BU.

Important Links:

Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.

It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!

Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.

If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS

Welcome back to the Wizards of Wellbeing mini-series on the BU with Declan Edwards Podcast. In this mini-series we interview and connect with experts who we feel are making magic in people's lives.

On this week's episode of the show we are joined by our good friend, Scott Bidmead.

Scott is an entrepreneur, a media personality and a passionate advocate for all things wellbeing and flourishing.

In his past, Scott has been the presenter on numerous TV programs, has interviewed celebrities such as Morgan Freeman and Jason Momoa, and has grown a successful PR and Media Company.

In this interview though we are stripping back the glitz and glamour to focus more on Scott's personal story. In this interview, we dive into some of the changes he has made over the past couple of years as a result of reconnecting with his vision and sense of purpose. We also discuss concepts such as:

If you're feeling a bit disconnected from what matters to you in life, if you've been told that you should chase your dreams but you're unsure what you should be dreaming about in the first place - this is the episode for you.

PS: It means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.

And as always; Make an Impact, Start with Self and BU!

Instagram: @scott_bidmead

https://euda.co/

Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.

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So you want to be more self confident? Want to improve your self esteem? Want to maximise your ability to trust yourself?

These are common Personal Development & Wellbeing goals but a lot of people miss the first fundamental step and that's why it all comes undone.

See, it's impossible to be confident in someone you don't know.

It's hard to trust someone you don't understand.

And this is gap for most people - they don't truly know themselves.

In this episode I reveal why you need to start putting down the masks and connecting deeply with yourself if you ever want to experience authentic and deep self confidence.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS

Welcome welcome welcome into Season 2 of the Insider Scoop series - the show where I get to sit down with real life people who are on a Personal Development & Wellbeing journey to find out all about the highs, the lows and the lessons that come with pursuing a life of thriving.

On the debut episode of Season 2, I am joined by Jamie Sy, a Sophomore Year member here at BU. I jokingly refer to Jamie as the Queen of Connection because she is so incredibly heart centred, collaboration focused and impact driven. Throughout this episode we dive into topics such as:

As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Jamie, grab some great coffee from our sponsors and take your next steps forward with BU.

Important Links:

Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.

On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis.

Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each day.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS

Welcome back to the BU with Declan Edwards Podcast. After a short break I am so excited to be back on air for Season 2 and kicking things off for the Wizards of Wellbeing series with a good friend of mine - Hayley Stathis.

Hayley is a clinical nutritionist and naturopath whose passion for wellbeing and helping women thrive is contagious!

Throughout this episode, we dove into the topic of stress and food and explored important concepts including:

We also debuted our brand new surprise game for this season of the show.

So if you're someone who struggles with stress, food and you want to improve your overall wellbeing make sure you take a moment to tune in and do something good for you today.

As always it means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.

And as always; Make an Impact, Start with Self and BU!

Important Links:

Links from our guest:

Links from BU:

Links from our Sponsor - Monkey Brew: