IT'S HERE!!! My long awaited, secret project finally launched - I am officially offering holistic nutrition and health coaching services for you all!! I am so excited that my project is fully live - keep an eye out for news regarding the Recipe Ebook that is coming so so soon!

In this episode Keara shares with you her tips to make the most out of her 6-9am morning routine, how she enjoys to spend her morning (she gives a run through of her routine), and ways in which you can set your morning up for success by doing a few simple things the night before!

♡ Cinnamon Roll Recipe

Journal Prompt: What can I do to feel more energized?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

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