How To Be Your Own Muse

How To Be Your Own Muse

By Katie SkinnerEducationSelf-Improvement
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How To Be Your Own Muse episodes

  • What is shadow work?
    If you struggle with negative self talk, repeat negative patterns in your life and have those days where you just hate everything…… This one is for you. With love. From me. Someone who struggled with the same thing for YEARS.
    In the spirit of halloween coming up, why not? Let’s talk about it.
    SHADOW WORK is taking a look at the parts of ourselves that we repress, pretend aren’t there, and downright HATE.
    It’s a spooky subject, but it is CRUCIAL to living a life wilder than your wildest dreams.
    In this episode, I discuss:
    My personal “dark night of the soul” that almost killed me and HOW it made me stronger
    An upgraded way to think about and face hardship
    How you can tell that you DESPERATELY NEED shadow work
    And how to get started with doing it in a way that aligns with your lifestyle.
    Happy Halloween - be safe! And happy shadow hunting!!!
    47 min
  • How we think, plan + manifest as a couple featuring Evan Herr
    I brought Evan onto the podcast for the first of (hopefully) many other episodes! In this episode, we discuss our relationship, unpack the story of how we met, and what we saw in each other! We also share how we handled quarantine as a couple, our different life philosophies, and Evan dropping out of college...but eventually finding his calling. We also share our secrets on manifesting as a couple, and Evan drops some serious relationship advice!!
    1 hr 29 min
  • My HONEST reaction to finding out that I'm pregnant.

    The news is out! I am pregnant with Evan’s and I’s first baby.

    I speak about motherhood, marriage, pregnancy and spirituality through the lens of my personal experience ( and years of curiosity and research).

    Not everybody who is pregnant identifies as female, or is married or can get pregnant! This journey is so diverse - I open up the conversation in one of the biggest moments of my life. This episode is perfect for you if you are pregnant, baby curious or want some insight on how I use my intuition with HUGE life changing news.

    Topics discussed + questions answered:

    •How did I know I was “ready” for motherhood?

    •The trials and tribulations of marriage that prepared us.

    •What has been the hardest part, mentally, physically and emotionally, of being pregnant

    •Giving up alcohol, feeling exhausted, dealing with unsolicited advice + more

    48 min
  • Is fear getting in the way of your happiness? I talk through my process of breaking free!
    In this episode, I am going to share a pretty personal stories about how I’ve overcome certain fears and insecurities and then realizing, years later, that I am back in that same trap…and what I am planning on doing next.
    In this episode I discuss crippling fears I used to have and how I overcame them. I mention the highs and lows of this journey and wrap it up with a powerful activity that you can customize to your own journey. This episode is potent so I won’t give too much away… but let me just say, if you’ve ever felt the exhilaration of jumping into a cold body of water OR laughed at yourself for being scared of an awesome rollercoaster, this episode is for you! - Coach mentioned: Instagram - @meg.cerney
    Support the podcast + Get $10 OFF your first order of THINX! www.shethinx.com/katieskinner
    BE YOUR OWN MUSE MERCHANDISE 😊 https://www.bonfire.com/store/i-am-my-own-muse/
    39 min
  • Feeling ashamed for having (perfectly normal) desires & dreams? Listen to this.
    After doing about 400+ readings, a VERY COMMON theme that came up was a lot of my clients repressing their “selfish” dreams and desires. While, yes, 2020 was brutal, I want to make sure you’re not starving yourself of joy, play & celebrating this meat suit we’re all here with temporarily! When was the last time you bought yourself something shiny? Do you have a healthy relationship with window shopping? WHEN IS YOUR NEXT VACATION?!? I discuss my religious upbringing, my past relationship with shame in my desires & unpack them for you in this quick, refreshing pep talk.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/htbyom/message
    25 min
  • How to manage anxiety by journaling (when you absolutely hate journaling!)
    Hello my fellow journal haters! Just kidding - sort of. I always was told by my therapists to “go journal on it” and it felt very dismissive… but I felt the constant need to vent and get all the pressure in my system OUT…until my life changed radically when I took it seriously. These are my four tips on how to have a potent, accessible and juicy journaling practice!
    37 min
  • How to deepen your intuition, interview with Michelle the Mystic
    Hello muses - welcome back! This episode is with Michelle Badagliacca, founder of Soul Over Matter. She is a intuitive soul couch and offers 1:1 + group coaching to help women embody + reclaim their innate, feminine power, pleasure + prosperity! This interview is so juicy & Michelle dropped so much wisdom in this interview. If you’re looking to deepen your intuition and get inspiration on living a more authentic life, this one is for you!
    1 hr 2 min
  • How to make your own perfect job featuring full time mural artist, Emily Herr from Herrsuite

    This episode is near and dear to my heart. I’m interviewing someone who has inspired me greatly, which is a blessing. I genuinely don’t think I would be here if it weren’t for her. That’s my sister in law, Emily Herr! She is a full time mural painter and runs Herr Suite, a business that paints the town pretty. She designs & paints original artwork and no wall is too big, or too little. Her life and art practice center around the belief that you should EMBRACE YOUR SPACE. Love that. In this episode, we talk about how she came about seeking full time art, how she manages her time & her journey in creating a job for herself where she fully supported by her business, juggles her lifestyle & blows her clients expectations away with her art. Please check her out at www.herrsuite.com or on Instagram, @herrsuite

    1 hr 22 min
  • Shadow integration, kundalini activation + feminine receivership with Serena, The Lustful Witch
    Wow wow wow you are in for a spicy treat, my friends. Serena and I pulled out the big guns in this episode, so prepare to go deep.
    Serena is an Astrologist, Psychic Tarot Reader + kundalini activator. She helps women activate their dark feminine to receive more, accept their wholeness and integrate the TABOO.
    We talk sex, taboos, astrology, kundalini, forging your own path and how to integrate the shadow.
    HIGHLY recommend her Sexplicit Readings, sooo illuminating and potent. Be sure to contact her on Instagram @TheLustfulWitch .
    P.S. Be Your Own Muse has merch for a limited time! Follow this link and get your swag!
    https://www.bonfire.com/store/i-am-my-own-muse/
    1 hr 8 min

About How To Be Your Own Muse

From the publisher's feed

How To Be Your Own Muse is where self-love meets strategy. 🌊✨