How To Be Your Own Muse

We have another ex boyfriend podcast here. 😳😳😳😳 I tell the story of how I racked up the guts to break up with my first boyfriend ever ... at age 14. Yikes. I definitely grew up way too quickly but I don’t regret the lessons learned. I also chat about how that taught me how to feel joy and listen to my body’s internal guidance and intuitive nudges.

PS... we have merch! 😍 https://www.bonfire.com/store/i-am-my-own-muse/

& join the free Facebook group here. https://www.facebook.com/groups/228877714504872/

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This episode serves as a follow up to my episode about journaling on your dreams. It’s rather vulnerable, as I discuss 2 dreams where I saw all of my ex boyfriends in one place + attended my former best friend’s funeral.... and my interpretation of that. This podcast episode is for you if you are interested in paying more attention to the subconscious mind and the symbols and nudges it throws your way!

Jessica Jacques is a massage therapist, yoga teacher, and owner of JTB Wellness and JTB Hair Spa. She is a grounded person who found herself through heart, hard work and alignment to being in her purpose...and I've always loved that about her! She is certified in a variety of fitness formats and healing modalities, and brings a refreshing, grounded perspective to the podcast. 

This was a very eye-opening, inspiring interview with a fascinating human that I hope you love, too.

Go to jtbwellness.com to opt in for a week of free virtual yoga

follow her at @jtbwellness on instagram or her personal ig, @beamyourheart

Taking a big leap is necessary to build wisdom. Without embodied wisdom, we just walk around with a lot of information in our heads. This is my super sneaky technique on how to trust myself deeply. Did you know I used to be incredibly codependent and had anxiety so bad I barely left my house? (You know... back before there was a pandemic I was acting like there was!!!!) anyway, this episode is FOR YOU if you are in need of a pep talk to get yourself back out there. After all, we can’t fulfill our creative dreams and our dream life if we don’t trust ourselves.

Being at a crossroads in your life can feel super vulnerable. You are in the prime place for some well meaning person to tell you what to do, 

This episode shares 5 tips to pamper yourself with so that you feel more snatched, more whole within yourself and ready to make true transformation in your life.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

p.s. I recorded a new intro! Woohoo! 

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In this episode, Katie and Rachel (@rachelquintcoaching) discuss manifestation misconceptions, cults and staying true to yourself in the online space. Rachel is an excellent example of someone who has time & time again flourished by choosing herself and showing bravery when it comes to  leaving old paradigms behind. Rachel also goes into detail about her journey as a writer and which publications she gets paid to write for! (HINT: If you are interested in making it as a freelance writer, she drops some publications she's pitched for)

Oh yeah....we also talk a lot about cults. 

Find Rachel at www.garyveesworstnightmare.com

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In this episode, I refer to psychological studies done that highlight the importance of tracking your dreams. How it can boost creativity and boost your connection with your own subconscious and spirituality. I also share a story on how I was able to recognize a toxic relationship in my life through Dreamtime alone. I also share practical tips on how you can track your own dreams and change your life with your own mind.

This has gotta be one of my favorite episodes so far… HIGHLY requested and sought after, and finally here!

Jennifer Schwartz is a real wealth of knowledge when it comes to mind, body and spirit. Jennifer is a Muscle Activation Therapist, Certified Exercise Physiologist and astrologist who sets a potent example of how to balance all three powerfully in a world that can cut off our power.

In this episode, we discuss

-How to set goals...you may have heard of physical, mental and spiritual goals, but what about biopsychosocial goals?

-The fitness industry, acknowledging its many flaws and how to rise above them

-How to change your physical body.

Follow her and get inspired by her massive virtual world @Jennifer_Simone_Schwartz. She has a podcast @thinkfit_befitpodcast where she dives into the scientific discussion of body composition and serves as a thought leader in the new wave of fitness.  

This episode will inspire you to think differently about your body, your life, your goals and will give you tangible tools on navigating a system that was designed to make some people feel like they don’t belong.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

This episode was a blast! I interview Helen Hicks, who coaches “queers, punks and artists to self actualization one phone call at a time”. In this story, Helen uncovers her story of graduating with her masters to realizing she was meant to go back to her roots as a self proclaimed punk and serve her favorite population. She currently lives in Los Angeles with her partner and offers very inspiring, practical advice on how to achieve spiritual fitness in a world that felt like it wasn’t meant for you. Follow her on Instagram at @myotherwitchisalifecoach

It’s one thing to “know” who we are and where we came from... to consciously understand what sets us apart. But to FEEL it is to have your unconscious mind on board with your unique set of talents, inspiration and vision. This meditation is for the creative entrepreneur, hustler and dreamer who wants to take a moment and really FEEL their divine vision & purpose.. and supercharge their goals while relaxing at the same time. Expect to walk out of this meditation feeling refreshed, reinspired and relaxed.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse