How To Be Your Own Muse

Center yourself, get into rest+digest mode, and reflect back on a time that you were kicking ass and taking names.

Could be a time where you were “in your prime”, or a completely made up fantasy. Soak up that juicy memory & leave refreshed with a little bit of that memory imprinted in your DNA.

Really FEEL what it means to be your own muse!

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

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Send in a voice message: https://podcasters.spotify.com/pod/show/htbyom/message

So by this point, you might understand that the inspiration, power and aaaall the answers are WITHIN, but how can you trust yourself when you’re feeling emotional?

What if you’re over analyzing and over-“logicing” the problem and don’t end up getting what you want?

Logic is great, but understand that your emotions are the compass for what you TRULY WANT.

(I’m not saying you should punch your boss in the face when you want.....) I dig into these sticky scenarios in this episode!

This will likely be a longer series as Logic versus Emotion is a debate very close to my heart & have so much to uncover !

In this episode, I begin to open up about some health issues I’m going through that cause me to question my energy levels.

For the first time in my life, I consistently feel like I’m running on empty... all the time.

I was the girl who had boundless energy in college - and if she didn’t, her health was the first thing to be sacrificed.

So now I’m having to think critically about what an “energy leak” is, and what an “energy boost” feels like.

If you feel like your energy isn’t what it used to be, this episode is for you!

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

I’ve always felt like I had something to say... but didn’t know WHAT, exactly!

In this podcast, I tell my story about grinding my teeth, TMJ & other mishaps surrounding me stifling my truth!

I learned the hard way; just because you’re talking, doesn’t mean you’re sharing your deep truth.

I’ve been around the block when it comes to speaking out - and this podcast shares my tips and tricks to getting out of a throat chakra funk and get to sharing your authentic voice.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

Hey everyone - welcome back for episode five! I don’t take it lightly AT ALL that you are here. I am so grateful for every moment we spend together chatting! 🎧 🥂 In this episode, I talked about something that triggered me and made me ask “WHY DO I EVEN BOTHER?!” But - this story has a happy ending! I ended up reframing this and coming back more powerful than ever!

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

+ leave a review, let me know what you think!

Love you guys! XOXO can’t wait to chat again! ☕️

If you are a leader of any type, (yoga instructor, teacher, business owner) this podcast is for you. I’m musing on a yoga class I took - pondering on WHY IS IT that one teacher’s class has a TOTALLY different vibe than another’s? Why is it that students resonate differently depending on who is their leader? This is what I came up with while pondering on this and am giving you the best ENERGETIC (not strategic- but a level even DEEPER) marketing advice. Even if you’re not a business owner of any kind, this advice will still help you thrive in your inter personal relationships!

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

+ leave a review, let me know what you think!

Love you guys! XOXO can’t wait to chat again! ☕️

In this episode, I talk about doing the scariest/most liberating thing a creative mind can do- just start!

Don’t know what you’re doing? Start anyway!

Don’t know where you’re going? Perfect time to take that LEAP!

Even if you “fail” (which I talk about how failure does not exist!), it will give you the exact lesson to try it a different way that works better for you.

❤️

In this episode, I talk about:

•Creative blocks & what causes them

•How perfectionism is THE LOWEST possible standard you can set for yourself!

•If you want to create something, that’s a good enough reason to just start. No perfection needed.

•you’ll inspire yourself massively if you go for something because YOU WANT TO- and waiting for permission from someone else will keep you waiting forever.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

+ leave a review, let me know what you think!

Love you guys! XOXO can’t wait to chat again! ☕️

Hello everyone!

Katie here, I’m SO excited to be here with all of you finally with my FIRST EPISODE of my podcast officially published! It’s a dream come true!

In this podcast, I touch on the following juicy topics:

•My desire to all listeners: hear my story; about a gal who just decided to GO FOR IT - and feel inspired to create your own story!

•Creative blocks, getting through one of my BIGGEST blocks—what it means when you’re going through one & how to reframe it

•A disclaimer to all listeners; I don’t claim to be an expert on anything other than MY story & how I came to change my life for the better/live to tell the tale.

•A story of how I dealt with frenemies/gossip by becoming my own greatest muse.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

+ leave a review, let me know what you think!

Note: I realized halfway through this pod that my mic wasn’t fully plugged in- so that’s why you might hear a shift in the sound quality. 😂

Love you guys! XOXO can’t wait to chat again! ☕️

In this episode, things get a little hairy.

😬😬😬

I show up on a night when all I wanted to do was crawl in my bed & not be seen or speak to anybody.

I had this grave realization that I was in a negative headspace because I wasn’t taking responsibility for my life... in turn, I was feeling heavy & wasn’t getting any work done.

🤷🏼‍♀️

In this episode, I talk about:

•Challenging myself to show up & take action, even when I have 1,000 excuses not to.

•Slacking on “the work” (the things that challenge and inspire us) and how this can lead to creative slumps.

•My comfort zone & how I can’t break out of it unless I take radical action... and take full responsibility!

•Blaming all my problems on everyone else and waiting to “be saved” - and what finally got me out of this heavy mindset.

Be sure to tag me in your takeaways on Instagram! @iam_myownmuse

+ leave a review, let me know what you think!

Love you guys! XOXO can’t wait to chat again! ☕️