Should you be working out in the locker room before your match? If so, what should you do? How early should you do it? How long should it last? Should I start packing bands or weights in my gear bag? These are all common questions I hear from current wrestlers. You definitely don’t want to do so much working out in the back that you tire yourself out before you even get to the ring. Today we are gonna break down the perfect locker room warm up that will have you primed and ready to perform and in only 10 minutes!

Every time you step into a gym whether its commercial or at home your goal should be to maximize your minutes! Don’t waste time doing things that won’t improve your goal. If the goal is to become a badass performer inside the squared circle here are the top 5 exercises you should incorporate into your training to create that precious body control!

Unfortunately in a world of coaches there are plenty of bad ones. For many aspiring pro wrestlers it takes months or years of saving money and planning to afford a pro wrestling school. In this episode we are going to lay out the warning signs to help you spot a bad coach so your time doesn’t go to waste.

Today we are going to break down the top 5 reasons your hard work is not paying off in the specific way you expect it to. Crushing weights and hours of cardio is one thing. Dialing in your diet is another...but when training for something as niche and specific as pro wrestling there are things you should be doing in the gym and the kitchen to maximize your results.

Today we are going to break down the top 5 reasons your hard work is not paying off in the specific way you expect it to. Crushing weights and hours of cardio is one thing. Dialing in your diet is another...but when training for something as niche and specific as pro wrestling there are things you should be doing in the gym and the kitchen to maximize your results.

Pro wrestlers who are serious about creating a career should possess a certain set of values! This week Jon and Arron are listing those values one by one! Along the way they’ll also discuss ways to make GOOD first impressions snide the locker room!

Jon and Arron are here to solve one of the biggest struggles a pro wrestler goes thru…back pain. You don’t have to accept chronic back pain in wrestling! It can be healed and it can be prevented!

Jon and Arron are here to solve one of the biggest struggles a pro wrestler goes thru…back pain. You don’t have to accept chronic back pain in wrestling! It can be healed and it can be prevented!

Part 2 of our conversations about how you can UNSTUCK yourself in the world of pro wrestling! This week Jon and Arron are talking about ways to push through physical plateaus with nutrition and sleep!

It happens to the best of us. We work on our training and nutrition. We wrestle consistently and get fair crowd reactions. So why does it feel like we are going nowhere? Join Arron and Jon as they try and get you UNSTUCK.