Transform yourself. Your body is where it starts. Your friends. Your environment. Let’s become something greater.

If becoming a true professional is your goal then it’s time to get obssessed! Don’t let anyone tell you that you are too focused. It takes the 1% of the 1% to truly master pro wrestling at the highest level! Obsession turns average people into outliers. Extreme outcomes require extreme action.

Just because you have not found success as a pro wrestler doesn’t mean you cannot find succes in the pro wrestling business. As unique as it is, the pro wrestling business mirrors other businesses in a lot of ways. One of those ways being entry level positions that can lead to better opportunities down the line as well as side positions that can even become a new primary focus.

You need to treat every locker room you walk into like it’s the most important job interview of your life. Your appearance should be appropriate. Your hygiene should been perfection. And, everyone from fan to peer should be able to tell you are a professional.

To be a pro you have to train like a pro. Not just in the ring but in the gym as well. A pro wrestler should understand the importance and value of physical fitness without needing to be constantly motivated to workout. Setting physical standards of performance for your body is a great way to fuel that motivation and keep you focused on goals beyond just aesthetics.

Once your entrance concludes, so does your shirt’s right to remain in that ring. Using your shirt to cover the fact that you are not happy with the way your body looks isn’t fooling anyone but you. It’s time to utilize that emotion and fuel the fire to transform your body into something you can truly be proud to display inside the ring so you don’t feel the need to cover it with a tshirt.

People can develop such a toxic relationship with the holidays when it comes to eating. For the holiday season my advice is to enjoy yourself, remain active, and remember that 1 or 2 days of eating cannot undo months of years of hard work. Now that you’ve heard me say that let me address this episode…

One of the most common questions I’m asked during this time of year is how can you stay commitmented to your nutrition and training during the holidays. Today Arron and I are gonna help you figure that out and give you some tips on how you can stay active and not miss a workout even on vacation.

If I had a dollar for every wrestler wearing red and black in the mid 2000’s I could have retired a lot earlier. I get it, we all have our favorite colors and specifically colors like red and black mesh well together. But, if you find yourself in a locker room surrounded by guys and gals dressed the same you should take that as an opportunity to stand out and switch your style for the evening or remember to come prepared to dress differently next time. When you break that curtain and step in front of the fans dressed in white or blue or bright green you are going to be the topic of conversation instantly. Now, what you do with this attention is up to you.

There are no “man exercises” or “woman exercises,” but that doesn’t mean women should train exactly like men. Although women gain relative strength and muscle at virtually the same rate as men there are key differences in how women should train to get the best results.

Your promos are more important than your matches. There, I said it. I don’t want to bury the lead today. Your ability to speak and emote through vocals and facial expressions to a live audience or to a camera is more important than your ability to do moves inside the ring. You need both, but if you’re leaning on your wrestling skills alone to carry you to the next level I’m afraid you’re going to be spinning your wheels for the forseeable future. You love designing a compelling wrestling match, right? Stop being afraid of promos! Learn to structure them exactly like you structure your matches and unlock your true potential!