The world of nutrition can be a confusing place. There are so many diets out there right now that I’ve lost track. So what is the best diet for a pro wrestler to use? Is there a universal pro wrestling diet? What should a pro wrestler eat the day of an event? Should that change based on how difficult of a match they are scheduled to have? Today, we are gonna discuss these things and hopefully get you set on the right path to make the most out of your pro wrestling nutrition!

Today we sit down with owner, promoter, booker, and performer of United Wrestling Entertainment in Oklahoma, Brad Eubanks AKA Fuel! Brad has the longest running organization in the state of Oklahoma and we talk to him about the move from locker room leader to boss.

It can be hard for the busy, traveling pro wrestler to maintain a consistent workout routine. If you’re driving or flying all day, arriving late at night or heading straight to a venue it’s nearly impossible to squeeze in a workout. But you must. Because you are a professional and that’s what professionals do. Greatness is about doing the things that are tragically boring without fail. Today we are going to discuss some different methods that can get you the workout you need even if you are a traveling pro wrestler.

That’s it. It’s in the description. Here’s 12 minutes of Coach Jon delivering an audio wake up call to never lose sight of your goals.

What is the difference between experiencing failures and actually BEING a failure? The quick answer is actions. Are you purposefully planning the actions you take that lead to failure and then processing the ins and outs of why you failed so you can apply that knowledge to your next plan? If you don’t do this, if you don’t LEARN from failing then there’s a good chance you’re just wasting time. Let’s workshop some ways in which you can find your way beyond failures by learning and growing as a performer regardless of the outcome.

Are you spending your time backstage at a pro wrestling event efficiently? I absolutely want you to have a good time and catch up with friends but lets not forget the most important thing…this is a business, YOU are your business, and the goal is to be a PRO. Let’s stop wasting our time in the locker room and start earning our place as a pro wrestler!

So what’s the deal if you’ve listened to every episode of this podcast and although everything we say makes perfect sense to you, you just can’t seem to make it happen. You can’t seem to find that big break or even that next small step to progress your journey as a professional wrestler. Today we are gonna talk about things that might be hard to hear. We are gonna talk about the reason you might be failing to take that next step is…you just don’t want it bad enough.

Training alone will not accomplish your body transformation goals. You can’t outtrain a bad diet and you can’t create a world class physique with a mediocre diet. You have to train and eat like a professional. Unfortunately, pro wrestlers are not exempt from falling for dietary myths that just won’t seem to go away. Today we are gonna knock down 5 nutrition myths that pro wrestlers need to stop falling for

It’s a lot harder to be universally loved than universally hated. Being the bad guy is simple, be mean. There’s a lot more to it than that BUT that’s not the topic of today’s episode! Being a good guy (babyface) is not so simple. Being nice to people absolutely does not guarantee they will love you. That’s a metaphor for life if we’ve ever said one. Today we are gonna 5 ways that work well to make you a better babyface and some of them are more advanced than others. Some of them will involve a company’s boss or booker to have faith in your opinion. Lets get to it!