I think it’s time for a motivational episode, an audio kick in the pants, because I hear all the time from guys and gals in pro wrestling that they want to succeed, they want to take the next step, and progress their journey, BUT when I really dig deep and question them they start to realize maybe their journey is more of a 2 steps forward, 1 step sideways, 1 step back situation. There’s nothing wrong with taking it slow! You will have bumps and roadblocks along the way, you’ll have to crawl, dig, and climb to make it to that next step but today we are going to do our very best to add some motivational drive to your gas tank and hopefully set you back on the right path.

In 90 episodes this is roughly our 3rd episode focuses on conditiong or more specifically cardio. So that being said, we are behind because it can’t be stressed enough! The pro wrestler who blows up (or becomes exhausted) inside the ring is a liability. A better way to put it is he or she is useless. I cant’ think of a more dangerous thing than a competitor becoming so exahusted they can no longer safely manipulate their body and even worse their opponent’s body. Today we are gonna do our best to simplify cardio so you never blow up again.

This is part 2 of our conversation with the awesome Wesley Crane. This week Wes is open about his struggles with mental health and how to navigate the world of pro wrestling under those circumstances. We love Wes and we care for each and every one of you so please reach out if you ever need a person to talk to!

Wesley Crane is a great friend of mine in the world of pro wrestling and his transformation inspired me to invite him on the pod to help you find…you!

Today’s episode was inspired by some knowledge I received from Brutal Bob Evans of The Wrestle Life and Brutal Bob Evans Dot Com and Thomas Williams, owner and operator of WAR Wrestling based in Ohio. Check out WAR Wrestling on social media. I’ll provide links to those in the description of this episode. Super intelligent guys!

Brutalbobevans.com https://howtobecomeaprowrestler.thinkific.com/courses/strongstyle

It’s true that the wrestlers are the stars, but you cannot have a successful pro wrestling event without a variety of talented individuals. We’ve discussed the referees and how they essentially play the role of the third performer in any given match. We’ve also discussed the importance of being kind and communicating/networking with every individual associated with the show from your peers, the promoter, the camera operators, the photographers, the set crew, and yes, absolutely with the ring announcers and the commentary team. Those two roles specifically play a massive role in introducing and portraying your character to the audience both live and in subsequent viewings.

It’s true that the wrestlers are the stars, but you cannot have a successful pro wrestling event without a variety of talented individuals. We’ve discussed the referees and how they essentially play the role of the third performer in any given match. We’ve also discussed the importance of being kind and communicating/networking with every individual associated with the show from your peers, the promoter, the camera operators, the photographers, the set crew, and yes, absolutely with the ring announcers and the commentary team. Those two roles specifically play a massive role in introducing and portraying your character to the audience both live and in subsequent viewings.

Over the past decade I’ve encountered quite a few wrestlers that left me scratching my head. And, no, I’m not talking about the ones who made me sigh and wonder why anyone ever let them set foot in a ring. I’m talking about wrestlers so talented they seem like they are ready for the big leagues. Unfortunately it’s not me that gets to make that decision, and even more unfortunately sometimes it’s only me and not even the wrestler themselves that see the talent! Sometimes you have to get out of your own head and recognize you have the tools you need to get out of your own way and conquer what we call Imposter Syndrome.

The world is full of people who want quick fixes. Pro wrestling is no different. Everyone wants everything and they want it fast. The problem is when I tell you how to make a quick fix by devoting a year to your physical health…you don’t see that as fast. 12 months is pretty fast if you ask me! That’s all it could take to absolutely transform yourself from who you are now if you are living a physically weak and fragile lifestyle. And as a professional wrestler if there are two things you can’t afford to be it’s weak and fragile. You can literally reverse the aging process by adding in strength training to your life.