Flu season is here — and so are the questions.

In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions.

Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, circulation, sleep support, and emotional wellbeing. You’ll learn the biggest immunity mistakes people make in winter, simple daily habits that protect your health, natural remedies that may stop illness before it takes hold, and gentle tools to help when life feels lost or uncertain.

Whether you’re battling coughs and colds, struggling with sleep, or navigating a new chapter of life, this episode offers grounded, compassionate guidance you can start using immediately.

Like, subscribe and share — and if you have a question for a future Q&A, message us.

Chapters:

00:00 – Welcome & Winter Health Q&A Introduction

01:10 – Flu Season: First Steps to Strengthen Immunity

02:30 – Why Sugar Weakens Your Immune System

04:10 – The Winter Diet Mistake Most People Make

05:45 – Best Seasonal Foods for Immune Support

07:20 – Dressing for Winter & Protecting Your Immune Defences

08:45 – Foot Baths, Acupressure & Daily Immune Habits

10:05 – Natural Immune Supplements & When to Use Them

12:20 – Restless Legs: Why It Happens (And Why It’s Worse at Night)

13:50 – Liver Health, Circulation & Sleep Solutions

16:40 – Simple Night-Time Rituals to Calm Restless Legs

18:30 – Empty Nest Syndrome: Why It Feels Like Grief

21:00 – Emotional Reset: The ‘I Love List’ Exercise

24:30 – Finding Meaning, Energy & Direction Again

27:40 – Letting Go, Decluttering & Preparing for a New Chapter

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