James opens up about the destruction it caused to his mental health and how he saw the same substances destroy the lives of his friends.

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An old friend who is now over 100 days alcohol-free and is thriving more than ever.

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Henny discusses why she relapsed and how she managed to break free from it with a positive mindset.

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Dan is a Men’s Freedom Coach who has a unique relationship with alcohol. We discuss self-sabotage, self-esteem and all things mental health.

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Sharing a typical morning routine and what day to day life looks like after 5 years of sobriety.

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An old friend from school decided to change his life for the better. Mike’s journey is both relatable & inspiring!

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The 7 areas of my life that started to spiral due to alcohol and drugs but improved massively once I became teetotal.

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A practical insight into how I broke down the motives behind pressure and the reasoning behind temptation.

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Looking back at the darker times that I found myself taking drugs alone and how it pushed the voice of reason closer to the front of my mind.

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The many highs and very few lows of in the months after stopping.

https://stan.store/Teetotaltrainer