If you're still complaining, you're not processing—you're practicing. If you're still playing the victim, you're not stuck—you're staying. Let that land. This episode is a wake-up call for anyone who's been running the same emotional loop, telling the same story, and calling it healing. The truth? Most people don't need more time—they need more ownership. What looks like "processing" is often just avoidance in disguise. What feels like "overwhelm" is usually a lack of leadership—internal and external. This isn't about dismissing your pain. It's about refusing to let it become your identity. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: [email protected] 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes 🌐 Website: missionmedus.com 📱 Text 24/7 or Call: 305-748-2517 📧 Email: [email protected] 📲 Instagram: @MissionMed.Plus Coach Kate for 10% off