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How to Break Your Phone Addiction
Last month, I came across a Washington Post article that completely stopped me in my tracks.
The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention.
Naturally, I clicked.
The deeper I went, the more fascinated I became.
So this month, we're putting it to the test.
In this Inspiration Session, we'll explore the research behind digital detoxes, why our phones have become so hard to put down, and what we gain when we bring our attention back to what matters most.
*******
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“COME HOME”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]
*******
🎓 WANT TO GO DEEPER?
Join Justin’s master class:
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
đź“ş Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass
https://www.justinmichaelwilliams.com/masterclass
*******
🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams
*******
✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live master classes, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform
*******
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
View all episodes
By Justin Michael Williams
4.9
287287 ratings
Last month, I came across a Washington Post article that completely stopped me in my tracks.
The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention.
Naturally, I clicked.
The deeper I went, the more fascinated I became.
So this month, we're putting it to the test.
In this Inspiration Session, we'll explore the research behind digital detoxes, why our phones have become so hard to put down, and what we gain when we bring our attention back to what matters most.
*******
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“COME HOME”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]
*******
🎓 WANT TO GO DEEPER?
Join Justin’s master class:
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
đź“ş Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass
https://www.justinmichaelwilliams.com/masterclass
*******
🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams
*******
✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live master classes, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform
*******
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
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