Welcome back — or welcome for the very first time.

This episode marks the beginning of a new chapter. After a long pause since 2023, Justin Michael Williams returns to this podcast feed with a fresh intention and a new rhythm: monthly Inspiration Sessions designed to help you come home to yourself.

Rather than rushing to put something out, Justin waited — listening deeply to the community, reading every message, and letting what was next reveal itself. What emerged is a space that’s not hype and not hustle — but an invitation to slow down, breathe, and reconnect with what really matters.

In this opening session, Justin shares:

• Why this podcast needed time before returning
• How Inspiration Sessions are designed to support you in real life, not just inspire you

Each month, you’ll receive a grounded session to help you feel more clear, centered, and connected — without needing to “fix” yourself or keep up with anyone else.

To begin this new chapter, four foundational Inspiration Sessions are available immediately:

1. How to Be Authentic (Even When It’s Hard)
2. How to Start Shadow Work: Breaking Through Your Patterns
3. Setting Boundaries Without Losing Love
4. Do It Scared: How to Overcome Fear

You can listen in order, or start with whichever one you need most right now.

"You’re not behind. You’re right on time."

If you like to watch as well as listen, all Inspiration Sessions are also available as full video episodes on YouTube:
https://www.youtube.com/@JustinMichaelWilliams

Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work:
https://www.justinmichaelwilliams.com/transform

⚡️ This episode marks the beginning of Inspiration Sessions — released monthly to help you reconnect with yourself, move through fear, and live with more intention.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

Learn to finally feel at home in who you really are. In this session, Justin Michael Williams reframes authenticity as a practice, not a personality trait — something you can strengthen over time through specific techniques. 

Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to step into your truth in a way that feels real, embodied, and sustainable — even in moments where being authentic feels risky.

In this Inspiration Session, you’ll explore:

• What authenticity really means — and what science has to say about it
• How to stop pretending at work, in relationships, and with yourself
• Why “what we practice grows stronger” is the key to real change
• How authenticity builds confidence from the inside out
• A guided meditation to uncover your next authentic step

Golden Nugget:
Authenticity is a daily practice—so what are you practicing?

Watch Justin’s full 2-hour masterclass:
The Science & Soul of Authenticity: How to Be Your True Authentic Self

Free for Transform My Life members, or register for a single class here:
https://www.justinmichaelwilliams.com/masterclass

This Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen:
https://www.youtube.com/@JustinMichaelWilliams

“I Am Enough” 
Listen here: https://lnk.to/jmwenough 

Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work.
https://www.justinmichaelwilliams.com/transform

This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

If you’ve ever felt stuck in cycles of procrastination, self-sabotage, or fear — and couldn’t quite understand why — this Inspiration Session is for you.

Shadow work isn’t about fixing what’s broken or digging endlessly into the past. It’s about bringing compassion and awareness to the hidden patterns that quietly shape your choices, reactions, and relationships. In this session, Justin Michael Williams reframes shadow work as a powerful doorway to freedom — not shame.

Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to begin working with your shadow in a way that feels safe, practical, and deeply transformative.

In this Inspiration Session, you’ll explore:

• What “shadow” really is — and what it isn’t
• How to recognize the patterns that quietly shape your choices
• The five most important questions to uncover and understand your shadow
• Why awareness, not force, is what creates real change
• A guided meditation to release old patterns and step into freedom

Golden Nugget:
Your shadow is what is making your choices for you without you realizing it. Once you get to know it, you can have freedom. 

Watch Justin’s full 2-hour masterclass:
How to Break Through Your Shadow

Free for Transform My Life members, or register for a single class here:
https://www.justinmichaelwilliams.com/masterclass

This Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen:
https://www.youtube.com/@JustinMichaelWilliams

“Arise” — by The Brothers Koren, featuring Justin Michael Williams
Listen here. 

Bringing Your Shadow Out of the Dark — Robert Masters
https://amzn.to/4pVh9eu

To Be a Man — Robert Masters
https://amzn.to/46VJusx

Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work.
https://www.justinmichaelwilliams.com/transform

This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

If you’ve ever struggled to say no, worried about disappointing others, or put your own needs last to keep the peace, this Inspiration Session is for you.

Many of us were taught that boundaries create distance — that speaking up will lead to conflict, rejection, or loss of love. But in truth, the absence of boundaries is what slowly erodes connection. In this session, Justin Michael Williams reframes boundaries not as walls, but as sacred guardrails that protect your energy, your relationships, and your ability to stay connected to yourself.

Through a vulnerable personal story, grounded teaching, original music, and a guided meditation, you’ll learn how to communicate boundaries in a way that keeps love intact — without over-explaining, people-pleasing, or shutting down.

In this Inspiration Session, you’ll explore:

• The #1 mistake people make when setting boundaries
• Why boundaries aren’t walls, but sacred guardrails for your growth
• How to protect what you love without losing connection
• What it really means to set boundaries from love instead of fear
• A guided practice to identify where new boundaries are needed in your life

Golden Nugget:
Boundaries don’t push love away — they tell love where it can stay.

Watch Justin’s full 2-hour masterclass:
Setting Boundaries: Learn the Script, Avoid the Fight, Keep Connection

Free for Transform My Life members, or register for a single class here:
https://www.justinmichaelwilliams.com/masterclass

This Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen:
https://www.youtube.com/@JustinMichaelWilliams

“My Time” — an original musical prayer for freedom, self-trust, and honoring your truth.
https://lnk.to/-my-time 

Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work.
https://www.justinmichaelwilliams.com/transform

This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

If you’ve been overthinking, procrastinating, waiting for the “right time,” or circling the same patterns again and again, this Inspiration Session is for you.

Fear doesn’t always look like panic. More often, it shows up quietly — as perfectionism, distraction, self-doubt, or the feeling that you’re somehow not ready yet. In this session, Justin Michael Williams helps you recognize how fear is actually operating in your life — and how to move forward without waiting for it to disappear.

Through a vulnerable personal story, grounded teaching, original live music, and a short guided practice, you’ll learn how to take your next step with more clarity, self-trust, and courage — even when fear is present.

• The hidden ways fear keeps you stuck
• Why waiting to feel “ready” often reinforces fear
• What it really means to take action — do it scared
• A grounding practice to reconnect with your inner clarity

Golden Nugget:
Courage isn’t the absence of fear — it’s learning how to move with it.

Watch Justin’s full 2-hour masterclass: From Fear to Freedom: Turning Anxiety into Action
Free for Transform My Life members, or register here:
https://www.justinmichaelwilliams.com/masterclass

Get access to monthly masterclasses, guided meditations, coaching, and a global community of people doing the work.
https://www.justinmichaelwilliams.com/transform

This Inspiration Session is also available as a full video episode on YouTube, if you prefer to watch as well as listen:
https://www.youtube.com/@JustinMichaelWilliams

Instagram: https://www.instagram.com/willvargas___
Website: https://www.willvargas.com/

“Why” by Justin Michael Williams & The Global Soul Collective - Listen here: https://lnk.to/why-soulchild

🎵 This episode is part of the Inspiration Sessions foundation series — released monthly to help you reconnect with yourself, move through fear, and live with more intention.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

In this episode with Marianne Williamson, we'll discuss how to use LOVE as a political force in the world.

LEARN MORE ABOUT MARIANNE AND HER PRESIDENTIAL CAMPAIGN HERE: https://marianne2024.com/

Listen to our Manifesting Love Playlist here.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

In this episode with Shelly Tygielski, we'll discuss how to bring more forgiveness into your life in a practical, step-by-step way. Join us as we discuss the 5 core elements to offering up forgiveness.

To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom

LEARN MORE ABOUT SHELLY AND HER WORK: https://www.shellytygielski.com/

To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Listen to our Manifesting Love Playlist here.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

In this episode with Dr. Alison Ash, we'll be diving into how to deepen intimacy. About how to bring more LOVE into sex and intimacy - whether it's with yourself or others!

To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom

Learn more about Dr. Alison and her work: https://www.TurnON.love/
Join Dr. Alison's Sustainable Intimacy Course: https://www.TurnON.love/sustainable-intimacy

To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Listen to our Manifesting Love Playlist here.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

You don't grieve without loving hard, and in this episode, we're going to talk about how to grieve so you don't run away from it, and you can experience the love that has always been there.

To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom

Learn more about Addison and his work: https://addiconnect.com/
Order Addison's book, The First Year of Grief Club: https://amzn.to/3CN5oPW

To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Listen to our Manifesting Love Playlist here.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com

In this powerful episode, we'll be drawing inspiration from The Body is Not an Apology by Sonya Renee Taylor to give us actionable tips on how to love our bodies and to remind ourselves that our bodies are not a problem to be solved but rather gifts to be cherished. 

To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdom

A gift from our Sponsor, Vital Body Therapeutics: Go to https://vitalbodytherapeutics.com/ and use promo code BODYLOVE for 20% off!

Learn more about Sonya and her work: https://www.sonyareneetaylor.com/
Pre-order Sonya's new book: https://amzn.to/41Km18K

To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Listen to our Manifesting Love Playlist here.

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com