Inspiration Sessions with Justin Michael Williams

By Justin Michael WilliamsHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

Inspiration Sessions with Justin Michael Williams episodes

October 01 The “Messy Middle” of Becoming Your True Self
✨ JOIN TRANSFORM MY LIFE (TML)
🎵 LISTEN TO METAMORPHOSIS
This month, explore the full album and hear the journey for yourself.
https://lnk.to/jmwalbum
✨ JOIN JUSTIN’S MEMBERSHIP: TRANSFORM MY LIFE (TML)
A new theme each month. Live sessions with Justin. Guided meditations. Community support.
https://www.justinmichaelwilliams.com/transform
🎓 JOIN THE LIVE SESSION MENTIONED IN THIS EPISODE
LIVE COACHING with JUSTIN — a group tarot reading + live life coaching.
https://www.justinmichaelwilliams.com/masterclass
🎥 WATCH THE VIDEO VERSION
https://www.youtube.com/@JustinMichaelWilliams

New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
25 min
September 01 How “Setting Intentions” Actually Works
✨ JOIN TRANSFORM MY LIFE (TML)
Learn something new with Justin every month.
Live master classes.
Guided meditations.
Community support.
https://www.justinmichaelwilliams.com/transform
________________
🎓 TAKE THE MASTER CLASS MENTIONED IN THE PODCAST:
https://www.justinmichaelwilliams.com/masterclass
________________
🎥 WATCH THE VIDEO VERSION
https://youtu.be/XhhK91e684w
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
22 min
August 10 Have You Forgotten How to Play?
✨ JOIN TRANSFORM MY LIFE (TML)
Learn something new with Justin every month.
New themes every month.
Live masterclasses.
Guided meditations.
Community support.
https://www.justinmichaelwilliams.com/transform
________________
🎓 TAKE ONE OF JUSTIN’S MASTER CLASSES
https://www.justinmichaelwilliams.com/masterclass
________________
🎥 WATCH THE VIDEO VERSION
https://youtu.be/5oQ9g7Frm00
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
20 min
July 31 ALL ABOUT BALI: Why It’s So Special—and How to Come With Me in 2027
All podcast listeners get a $100 spa credit to their account when they register.
Ready to register or learn more about Justin's Bali Retreat?
Click here to register and learn more: https://www.justinmichaelwilliams.com/bali
The retreat is Aug 7-14, 2027
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
1 hr 6 min
July 02What Is Your Attachment Style?
In this Inspiration Session, we’re exploring Attachment Styles.
Your attachment style is a pattern your nervous system learned to help you feel safe in relationships.
And the good news is: It can be softened. It can be updated. You can become more secure.
In this episode, you’ll learn:
The two dials behind attachment: anxiety and avoidance

The four main attachment styles

Why your style is not your identity

Why attachment affects way more than romance

How your relationships can become a secure base for your life

How to take the quiz and use your result as a springboard for healing
________________
✨ TAKE THE ATTACHMENT QUIZ
https://www.justinmichaelwilliams.com/attached
________________
🎵 SONG FEATURED IN THIS SESSION
"Always Be My Baby" - Live Cover by Justin Michael Williams
Watch here: https://youtu.be/5J-oYxkJ2C0
________________
🎓 WANT TO GO DEEPER?
Watch Justin’s master class:
Beyond the Basics of Attachment
How to Work With Your Style & Build a Secure Life
https://www.justinmichaelwilliams.com/masterclass
________________
🎥 WATCH THE VIDEO VERSION
Watch here: https://youtu.be/6iuBc-uzor4
________________
✨ JOIN Justin's Membership: TRANSFORM MY LIFE (TML)
New themes every month, live masterclasses, guided meditations, and community sessions - all in one place.
https://www.justinmichaelwilliams.com/transform
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
24 min
June 01 How to Break Your Phone Addiction
Last month, I came across a Washington Post article that completely stopped me in my tracks.
The headline claimed that a simple phone detox could reverse the equivalent of 10 years of age-related decline in attention.
Naturally, I clicked.
The deeper I went, the more fascinated I became.
So this month, we're putting it to the test.
In this Inspiration Session, we'll explore the research behind digital detoxes, why our phones have become so hard to put down, and what we gain when we bring our attention back to what matters most.
*******
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“COME HOME”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]
*******
🎓 WANT TO GO DEEPER?
Join Justin’s master class:
The Power in Your Hands: Tech Attachment & How to Break Free (w/ Shannon Algeo)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass
*******
🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams
*******
✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live master classes, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform
*******
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
9 min
May 07 Healing With Your Mother | A Mother’s Day Special
We talk about motherhood, therapy, shadow work, coming out, faith, unconditional love, and the ways both parents and children can grow and heal together.
There was a time in my life when I didn’t know if conversations like this with my mom would ever be possible. But through honesty, accountability, healing work, and a willingness to keep showing up for each other… our relationship transformed.
One of the biggest things this conversation reminded me of is this:
People can change.
Families can heal.
And love can deepen — even after pain.
In this episode, we explore:
• Healing family relationships
• Growth between parents and children
• Forgiveness and accountability
• Coming out and learning to fully love your child
• Breaking old family patterns
• What motherhood taught my mom
• The healing power of being present
• The conversations many families avoid
• How healing can happen together — not just alone
Questions From The Episode to Explore With Your Mother:
• What was I like as a kid that people wouldn’t expect?
• What’s something about motherhood no one tells you?
• Why is being a mom your favorite thing in life?
• What has motherhood taught you about yourself?
• What do you think you’ve done really well as a mom?
• What has healing work been like for you personally?
• What do you wish you would’ve known when raising me?
• What does forgiveness mean to you now?
• What have I taught you?
• What does being a good mom mean today?
• What do you want me to know that you maybe don’t say enough?
• What are you most proud of when you look at me today?
• If you could say one thing to me as your son, what would it be?
If you’ve ever struggled with your relationship with your mother, your parents, or your family… I hope this conversation reminds you that healing is possible.
Not perfection.
Not pretending.
But real healing.
🎥 Watch the Video Version:
https://youtu.be/K7LFd5Y8uCU
✨ Join our Transform My Life Community:
https://www.justinmichaelwilliams.com/transform
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
51 min
May 01How to Do Somatic Healing (w/ Wendy Haines)
If you’ve ever gotten close to something you deeply want — a relationship, a goal, a new version of your life — and then suddenly felt overwhelmed, shut down, or pulled away…
It’s not because you’re not ready.
It’s because your nervous system doesn’t feel safe having it yet.
In this Inspiration Session, you’ll learn how to change that.
*******
WENDY’S PRACTICE PROMPTS FROM THE EPISODE:
What do you notice happening in your body at the level of sensation when you get “grabbed”?

What tells you where your body needs attention or contact?

What changes when you bring loving awareness to that place?
Learn more about Wendy here: https://www.wendyhaines.com/
Connect with Wendy on Instagram: https://www.instagram.com/wendyhaines/
*******
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“SHIT GETS BETTER”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]
*******
🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Somatic Healing — Align Your Nervous System with What You Desire (w/ Wendy Haines)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass
*******
🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams
*******
✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
23 min
April 01 How to Be With Someone Who Is Dying (w/ Darnell Lamont Walker)
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“BELIEVE”
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music] / [Watch on YouTube]
*******
🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Holding Space at the End of Life (w/ Darnell Lamont Walker)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass
*******
🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams
*******
✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
33 min
March 01 How to Find Your Life Purpose (And Align With It)
🎵 ORIGINAL MUSIC FEATURED IN THIS SESSION
“Remember Who You Are” (w/ Alexis Saenz)
Listen wherever you stream music: [Listen on Spotify] / [Listen on Apple Music]
*******
🎓 WANT TO GO DEEPER?
Join Justin’s masterclass:
Align With Your Purpose (w/ Robert MacPhee)
📺 Recording available
👉 Learn more here:
https://www.justinmichaelwilliams.com/masterclass
*******
🎥 WATCH THE VIDEO VERSION
👉 https://www.youtube.com/@JustinMichaelWilliams
*******
✨ JOIN TRANSFORM MY LIFE (TML)
Get access to live masterclasses, guided meditations, and community sessions — all in one place.
👉 https://www.justinmichaelwilliams.com/transform
New Inspiration Sessions are released monthly.
Learn more at justinmichaelwilliams.com
19 min

About Inspiration Sessions with Justin Michael Williams

From the publisher's feed

Inspiration Sessions with Justin Michael Williams is a monthly podcast to transform your life. Where you learn something new each month to help with overthinking, fear, feeling stuck, and life purpose — blending practical tools, guided practices, personal stories, and original music to help you build confidence, trust yourself, and move forward toward your dreams and goals.