Feeling stuck between good intentions and a snooze button? Today's convo gives you a simple, repeatable way to build a morning you’ll actually keep.

Today we'll talk about:

✻ How to prep the night before: beat decision fatigue with a 5-minute flow
✻ Creating your start trigger: one rule + one anchor so you begin without debating (cue → do)
✻ How to Use a Morning Menu: pick 2–3 tiny moves from the 8 domains based on your priorities
✻ Freebie: ICYMI—download Own Your Eight — Fall Audit to choose your priorities for this season

Let’s build a morning you’ll actually do. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠

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