The Self Care Sisterhood

The holidays are supposed to be a season of joy, connection, and celebration. So why do we so often end up overwhelmed, overscheduled, and exhausted? 🎄🤍

In today's episode, we're getting ahead of the holiday chaos by setting boundaries BEFORE we need them. And that starts with the boundaries we set with ourselves. From overspending and overcommitting to protecting our wellness and deciding which traditions actually matter, I'm sharing four areas where a little intentionality now can help us enjoy the season so much more.

WE TALK ABOUT:

✻ Why waiting until we're overwhelmed makes holiday boundaries harder to set

✻ The difference between boundaries, expectations, preferences, and traditions

✻ Why self-boundaries might be the most important boundaries we set this season

✻ MONEY: Knowing what enough looks like before holiday spending gets out of hand

✻ MARGIN: Protecting space on your calendar for rest, connection, and the things you genuinely enjoy

✻ MOVEMENT (WELLNESS): Bringing your Best Self Choices into the holidays without an all-or-nothing mindset

✻ MAGIC: Choosing the traditions worth creating, carrying, and cleaning up afterward

✻ How to communicate boundaries kindly, even when someone might be disappointed

QUICK REFERENCE TIMESTAMPS:

00:48 — Why we're setting holiday boundaries BEFORE we're overwhelmed

03:48 — Boundaries vs. expectations, preferences, and traditions

08:48 — Why we need to start with boundaries for ourselves

09:48 — MONEY: Holiday spending, gift-giving, and knowing what's enough

13:48 — MARGIN: Protecting your calendar and making room to enjoy the season

16:48 — WELLNESS: Continuing your Best Self Choices through the holidays

19:18 — MAGIC: Creating meaningful traditions without doing it all

22:48 — Setting boundaries with others and communicating them kindly

24:18 — Your holiday self-boundary check-in

LOVE THE PODCAST? LET'S KEEP THE SISTERHOOD GROWING! 🤍

If today's episode encouraged you, share it with a friend who could use a little more peace and a little less pressure this holiday season.

And if you're loving The Self Care Sisterhood, I'd be so grateful if you'd leave a ⭐️ 5-star rating and review ⭐️. Your support helps more women discover these conversations and become part of our sisterhood.

Come hang out with me on Instagram! I love connecting with you beyond the podcast.

There is strength in sisterhood. 🤍

As we head into the final stretch of 2026, I'm bringing back a conversation from 2024 that I think is JUST as valuable today as it was when we first recorded it. 🤍 Because while we're working toward goals, managing responsibilities, and thinking about what we want for the year ahead, there's something worth remembering: We can be ambitious, productive, and successful without running ourselves into the ground.

In this fan-favorite conversation, I'm joined by Jess Massey, founder of Hustle Sanely, to talk about trading hustle culture for peaceful productivity. Jess shares her personal journey through burnout, the 5 Keys to Hustling Sanely, and practical ways to protect your priorities, create sustainable routines, and take ownership of your time and energy.

If you've been feeling stretched thin, struggling to slow down, or wondering how to keep pursuing your goals without sacrificing yourself in the process, this one's for YOU!

WE TALK ABOUT:

✻ Jess's journey from burnout and hustle culture to building Hustle Sanely.

✻ Why doing LESS, but doing it BETTER, can lead to more meaningful progress.

✻ The 5 Keys to Hustling Sanely and the daily HS5 habits that support peaceful productivity.

✻ How to get clear on your vision, identify your priorities, and set boundaries that protect what matters most.

✻ Learning to say NO to good opportunities when they don't align with your current season of life.

✻ Why your routines and schedules should be tools that support you, not rules that control you.

✻ Creating habits for your surviving AND thriving days so you can move away from all-or-nothing thinking.

✻ How to choose your Focus Three and make progress on what actually matters.

QUICK REFERENCE TIMESTAMPS:

00:00 – Taking ownership of your time and introducing Jess Massey

06:00 – Jess's journey and the wake-up calls that changed her relationship with productivity

24:00 – Learning to do less, better, and redefining success

28:00 – The 5 Keys to Hustling Sanely and daily HS5 habits

36:00 – Getting clear on your vision and identifying your priorities

41:00 – Boundaries, saying no, and protecting what matters most

49:30 – Building routines that support your season and capacity

53:30 – Your Focus Three and practicing intentional self-care

CONNECT WITH JESS + EXPLORE HUSTLE SANELY 🤍

✻ Follow Jess on Instagram

✻ Shop the Peacefully Productive Planner® — Explore Jess's planner system and current planner options to help you create routines, set goals, and prioritize what matters most.

✻ Hustle Sanely Lifestyle Course — Learn Jess's planning system and the 5 Keys to Hustling Sanely.

✻ Hustle Sanely Study Hall — Formerly the BFF Membership, this is Jess's supportive community for building a peacefully productive life.

REPLAY NOTE: This conversation was originally recorded in 2024, so you may hear references to past planner launches and offerings. Visit Jess's website for the most current products and enrollment information.

LOVE THE PODCAST? LET'S KEEP THE SISTERHOOD GROWING! 🤍

✻ SHARE THE LOVE! Send this episode to a friend who could use a reminder that she can pursue her goals without burning herself out.

✻ LEAVE A ⭐️ 5-STAR RATING AND REVIEW ⭐️! Your support helps more women discover The SELF CARE Sisterhood and join the conversation.

✻ LET'S CONNECT! Come hang out with me on Instagram @inspirebeautybritt for more self-care, intentional living, and life lately.

There is strength in sisterhood. 🤍

If you're the woman who makes the holiday magic happen—the one planning the meals, buying the gifts, remembering the traditions, and thinking three steps ahead—this episode is for you. 🤍🎄 Because as much as we love creating beautiful memories for the people we love, sometimes we get so busy making the magic happen that we forget to actually experience it ourselves.

WE TALK ABOUT:

✻ Why being the capable one can feel especially heavy during the holidays

✻ The invisible mental load behind creating holiday memories

✻ How to recognize the difference between creating, carrying, and controlling

✻ Why delegating ownership is different from simply asking for help

✻ How to hold your boundaries firmly and your preferences loosely

✻ Learning to enjoy the memories instead of managing every moment

QUICK REFERENCE TIMESTAMPS:

00:00 — The pillow-fluffing story & learning to loosen my grip

04:00 — When making the holiday magic starts feeling like another job

07:00 — The invisible mental load of being the capable one

11:00 — Sharing responsibility & letting go of control

14:00 — Creating, carrying, and controlling: three questions to ask yourself

18:00 — Practicing presence & catching yourself sooner

20:00 — Hold your boundaries firmly, your preferences loosely

22:00 — Let there be evidence that you were there, too

LOVE THE PODCAST? LET'S KEEP THE SISTERHOOD GROWING! 🤍

If you loved today's episode, share it with a friend who might need to hear it, too! And if you haven't already, leaving a ⭐️ 5-star rating and review ⭐️ is one of the best ways to support the podcast and help more women find our little corner of the world.

Don't forget to follow along on Instagram so we can stay connected between episodes!

Thank you for being here and being part of this sisterhood. Remember, there is strength in sisterhood. 🤍

Normal life doesn’t stop when the holidays arrive—it gets amplified.

In this quick, practical episode, I’m sharing four simple things I’m doing to remove friction, reduce decision fatigue and help Future Brittany feel a little less scattered this fall. None of these ideas require a complete life overhaul. They’re small, supportive choices that help me plan for the life I’m actually living—not some fantasy version of myself with unlimited time and energy.

We’re talking about:

✻ Planning the meaningful parts of the season before everything urgent takes over

✻ Giving important plans, memories and gift ideas somewhere to live outside of my head

✻ Creating defaults for workouts, meals and other decisions I don’t need to keep making

✻ Meal planning for the week I’m actually going to have

✻ Letting convenience be part of the plan instead of treating it like a failure

✻ Allowing supportive routines to bend with a full season instead of disappearing completely

TIMESTAMPS:

00:00 Why fall makes me want to get my life in order
01:05 Breaking the cycle of abandoning myself and restarting in January
02:20 Why the holidays amplify the demands of normal life
02:40 1. Planning the season before the season plans me
04:10 Giving joy and meaningful traditions somewhere to live
04:25 The shared gift note that makes Christmas shopping easier
05:30 Why hurry and love can’t coexist
06:40 2. Removing decisions I don’t need to keep making
07:00 Using workout structure to reduce decision fatigue
07:45 Creating defaults for meals and healthy staples
09:40 3. Meal planning for the week I’m actually going to have
10:25 Why I need to stop planning for Fantasy Brittany
11:00 Mapping the real week before choosing our meals
11:45 Letting convenience become part of the plan
12:35 4. Using Q4 to continue instead of waiting for January
13:15 Building rhythms that can survive full seasons
14:10 Allowing routines to shift without disappearing
15:15 Four ways I’m making life easier this fall
15:40 Find the friction and make one small adjustment

LINKS & RESOURCES MENTIONED:

✻ Episode mentioned: THE FINAL 100 💯 How Do You Want to Feel When the Ball Drops?

✻ 7 day FREE GUEST PASS to my workout app

REAL TALK...I’m actually not that motivated. 😅

I don’t always want to leave my warm bed, stop snuggling my dogs and pick up the dumbbells. I do it because I’ve decided that what I receive on the other side—feeling strong, supporting my mental health and keeping a promise to myself—is worth it.

Somewhere along the way, I stopped requiring myself to want to do something before I was willing to do it.

In this episode, we’re talking about developing a more grown-up relationship with motivation, goals and the life we say we want to create. Because creating what you crave has a cost, and loving what you’re creating doesn’t mean you’ll love every single thing required to create it.

We’re digging into:

✻ Why “I don’t feel like it” can have a voice without always getting the vote

✻ The difference between wanting, waiting, willingness and work

✻ What mature motivation looks like without slipping into hustle or burnout

✻ Why every goal, dream and version of life comes with its own “crap sandwich”

✻ How to tell the difference between a difficult part of the journey and something you genuinely no longer want

✻ Why consistency isn’t about never leaving—it’s about learning how to return

TIMESTAMPS:

00:00 The 4:30 a.m. workout conversation that made me pause
01:00 The truth: I’m actually not that motivated
01:35 Why “I don’t feel like it” doesn’t always make the decision
02:25 Deciding that what’s on the other side is worth it
03:00 What are you currently waiting to want to do?
04:00 Developing a grown-up relationship with motivation
04:15 The hidden cost of creating what you crave
05:25 Why we love beginnings—but eventually the beginning ends
05:55 What mature motivation actually looks like
07:00 Wanting, waiting, willingness and working
08:00 The difference between “I don’t want to” and “I don’t have the capacity”
09:10 When willingness has to become work
10:05 Every goal comes with a “crap sandwich”
11:00 The unglamorous parts of strength, podcasting and owning Crave
12:00 Maybe you’ve simply reached the part you don’t like
12:25 “This part sucks” versus “I don’t want this anymore”
13:00 Is what you want on the other side still worth it?
14:00 When the cost becomes too high
14:45 Remembering why the work is worth doing
15:00 You don’t need a fresh start—you need to return
15:45 Redefining consistency in real life
16:20 One small choice to return to what matters
17:00 Creating what you crave after the feeling wears off

LINKS & RESOURCES MENTIONED:

✻ Big Magic by Elizabeth Gilbert

How do we raise capable, independent kids without controlling who they become—or losing ourselves somewhere along the way?

In this Couch Convo, I’m sitting down with my friend Tiffany from The Big Mom Energy for an honest conversation about parenting through every season. Tiffany brings the perspective of a mom raising three children across very different ages, a former high-school teacher, and a woman currently navigating the shift from raising kids who need her daily to supporting adult children who need her differently.

We talk about preparing kids for life beyond high school, setting expectations without demanding perfection, allowing them to make mistakes, and recognizing when parental care begins tipping into control. Tiffany also shares what it looks like to transition from being an active parent to more of a “consultant."

But this conversation isn’t only about who our children are becoming. It’s also about the woman underneath motherhood.

We talk about making space for your health, friendships, marriage, interests, and purpose while raising a family—and why caring for yourself helps you show up as the mother you want to be. Whether you’re raising little ones, teenagers, or adult children, this conversation is an invitation to raise capable humans while remaining connected to the capable woman you already are.

IN THIS EPISODE:

00:00 Welcome to Couch Convos and meeting Tiffany
01:30 The transition that inspired The Big Mom Energy
04:00 Raising independent kids in a helicopter-parenting culture
07:00 Preparing teenagers for college, careers, and life after high school
11:30 The pressure young adults feel to have their futures figured out
14:30 When your children begin needing you differently
19:00 The fine line between parental care and control
20:00 Setting high expectations without demanding perfection
24:30 Why Tiffany believes in celebrating failure
27:00 Shifting from parent to “consultant”
28:30 “Do you want to be hugged, heard, or helped?”
29:30 The family phone boundary Tiffany will always stand behind
32:30 Letting your children make their own mistakes
35:00 Finding yourself again as your children grow
38:00 Bringing friendships back into the fold
40:30 Protecting your marriage beyond raising kids together
43:00 Why mothers need time that belongs to them
45:30 Where to connect with Tiffany

ABOUT TIFFANY:

Tiffany is the woman behind The Big Mom Energy, where she shares practical perspective on parenting, college preparation, building habits, and showing up for yourself. With three children ranging from 12 to 24 and 15 years of experience teaching high school, Tiffany helps families navigate the transition from high school into what comes next—while raising capable young adults who feel confident finding their own way.

You can find her at thebigmomenergy.com and on Instagram and Facebook at @thebigmomenergy.

There are 100 days left in 2026. But these final days don’t need to redeem your year, compensate for goals that stalled, or turn you into an entirely new person by January.

They’re still your life—ordinary Tuesdays, work deadlines, cozy evenings, family obligations, holiday traditions, and weeks that won’t go according to plan. The goal isn’t to squeeze everything possible out of the days that remain. It’s to give those days your focus and attention.

In this episode, I’m walking you through a simple Final 100 framework that begins with one question: How do you want to feel when the ball drops?

From there, we’ll choose one daily focus that helps you practice that feeling now, one weekly focus that makes your daily choice easier, and three monthly check-ins that give you space to notice what’s working and adjust along the way.

This isn’t a 100-day perfection challenge. It’s an invitation to live intentionally inside the rest of the year—and begin practicing the way you want to feel before December 31st ever arrives.

IN THIS EPISODE:

00:00 Why I love the final 100 days of the year
02:00 Why this isn’t an intense, all-in 100-day challenge
03:00 The question guiding your Final 100
04:00 The complete Final 100 framework
04:30 Step one: How do you want to feel when the ball drops?
07:00 Step two: Choose one daily focus
08:30 My daily focus: aiming for 120 grams of protein
11:00 Step three: Choose a weekly focus that supports the daily one
14:00 Step four: Schedule your monthly check-ins
16:00 Your Final 100 homework
17:00 Why you should share your intention with someone you love
18:00 Practicing the feeling inside your actual life

TLDR: FINAL 100 FRAMEWORK:

FEEL: How do you want to feel when the ball drops?

DAILY FOCUS: What is one choice that will help you practice that feeling now?

WEEKLY FOCUS: What can you do once a week to make your daily choice easier?

MONTHLY CHECK-INS: What are you learning, noticing, and adjusting at the end of October, November, and December?

Write those four pieces somewhere you can see them—and share your Final 100 with someone you love. 🤍

At what point does caring for ourselves become controlling ourselves?

The workout program, morning routine, meal plan, habit tracker, planner, or Oura Ring may have genuinely helped us feel stronger, healthier, and more intentional. But sometimes, almost without realizing it, the structure that once supported our life begins running it. Helpful data starts determining how we feel about ourselves. A goal that gave us direction becomes a finish line that never stops moving. And adjusting the plan begins to feel like failure.

In this episode, I’m exploring the very fine line between care and control—and why the difference often reveals itself when life happens and the plan has to change. We’ll talk about the fear underneath our need to keep pushing, why recovery is part of the work, and how to recognize when a supportive practice has quietly gained too much authority in your life.

You don’t have to abandon your goals, routines, or desire to grow in order to treat yourself with care. Sometimes the next step is simply loosening your grip enough to let the tools support you again.

IN THIS EPISODE:

00:00 The planned deload that sparked this conversation
01:00 Are we approaching “peak optimization”?
03:00 When self-care quietly becomes self-control
04:00 Why recovery is part of the work
08:00 When receiving care feels like losing control
09:00 When helpful tools gain too much authority
10:00 How to recognize the difference between care and control
13:00 Three questions to ask yourself
14:00 Loosening your grip without abandoning your goals

THREE Q's FOR REFLECTION:

1. What was this practice originally meant to support?
2. What happens inside of me when I can’t follow the plan?
3. Am I responding to what I need—or reacting to what I fear?

LINKS & RESOURCES:

✻ Ladder app 30 day Guest Pass✻ Robin Sharma, author of The 5 AM Club✻ WIN THE MORNING journal

In today’s episode, we’re having a good old-fashioned life update. I’m sharing what I’ve been learning on the other side of the Reclaim Your Summer series, including why I’m trying to stop measuring whether my personal growth is “working” and what it looks like to live inside a chapter that hasn’t told me where it’s going yet.

We’re talking about grieving previous versions of ourselves, continuing forward when the road feels foggy, and learning how to participate in the life we have without forcing an answer about what comes next.

Then we’re lightening things up with everything I’ve been loving lately: my new strength-training rhythm, the Ladder app, wellness supplements and drink swaps, changing my morning routine, the books and shows I couldn’t stop talking about this summer, Frankie turning 10—and all the fall goodness I’m looking forward to during the “ber” months.

In this episode, we talk about:

✻ Why finishing meaningful work deserves more than a quick checkmark✻ Turning personal growth into another test we think we have to pass✻ Learning how to “just be” when life doesn’t match the vision board✻ Grieving, guessing and continuing to go anyway✻ What it means to “wait well” and participate in the life you have✻ My current 3-2-1-1 workout rhythm✻ Choosing rest instead of caffeinating my way through exhaustion✻ Why our routines have to support the life we’re living now✻ My favorite books, shows and wellness finds from the summer✻ Intentionally planning for the memories and joy of fall

You don’t need to have your next chapter perfectly defined before you begin walking into it. You can grieve what has changed, feel uncertain about what’s ahead and keep going anyway.

RESOURCES/THINGS MENTIONED:

Reclaim Your Summer

• Get the Reclaim Your Summer companion workbook & Binge the 12 week series

Wellness + movement

• Ladder: Team Align with Coach Sasha (30 Day Guest Pass)
• Peloton App (60 Day FREE Trial)
• Clean Simple Eats
• RYZE Mushroom Coffee (Use Code: INSPIREBEAUTYBRITT15 to save $$)
• Cure Hydration
• LMNT Electrolytes

Books

• Mad Mabel by Sally Hepworth
• The Women by Kristin Hannah
• Demon Copperhead by Barbara Kingsolver
• The Perimenopause Survival Guide by Dr. Heather Hirsch

Watching lately

• The Bombing of Pan Am 103
• The Idaho Murders: College Nightmare
• Cape Fear
• Silo
• Ted Lasso
• The Night Of on HBO

Come catch me up on what you’re learning, loving and looking forward to this season over on Instagram @inspirebeautybritt.

Tired, burned out, scattered, or struggling to find your motivation again?

You probably don’t need to completely reinvent your life. Sometimes the best place to begin is by returning to the basic practices that help your mind and body feel supported.

In this fan-favorite episode, we’re revisiting the four daily practices I call MEDS: Mindset, Exercise, Diet, and Sleep. These are the foundational forms of self-care that can help you rebuild your energy, consistency, and confidence one best self choice at a time.

WE'LL TALK ABOUT:

✻ Why sleep is often the first domino in feeling better✻ How movement, nutrition, and mindset affect your energy and mood✻ Why the most basic forms of self-care are often the easiest ones to neglect
✻ What tends to happen when we wait for motivation before taking care of ourselves
✻ Small, sustainable ways to return to your MEDS without going all-or-nothing

If you’ve fallen out of your routines or simply haven’t felt like yourself lately, this conversation will help you come back to the practices that support you—mind, body, and spirit.

You don’t have to change everything today. You just need to decide which form of MEDS would support you most right now.

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ Let’s connect on Instagram! Come say hi and tell me which of the four daily MEDS you’re focusing on right now. @inspirebeautybritt

🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who may need this reminder too.