This one's a little different, friend. 🌿

We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on everything we walked through together and answering the real questions you've been sitting with.

And if you're just finding this series? You are NOT too late. The episodes live here all summer (and into the fall). The 55-page companion workbook pairs with every episode and is waiting for you at inspirebeautybritt.com/reclaim.

IN THIS EPISODE:

🌿 A look back at month one — The Mid Year Reset, Reclaiming Your Energy, and the two-part Reclaim Your Wellness conversation

🌿 A gentle reflect + prep to carry the work into the next month without pressure (because softening + savoring is something we choose on purpose, even when summer fills up faster than we expected)

🌿 Your questions, honestly answered:

• What to do when life interrupts your good intentions (and how to come back without starting over)

• How to know something's working when the changes feel small + quiet

• What reclaiming looks like on a hard week when you've got nothing left to give

• What to do when wellness starts feeling like one more thing to fail at

• How to hold momentum when summer gets chaotic

• How to move forward without the pressure to do it perfectly

RESOURCES + LINKS:

🌿 RECLAIM YOUR SUMMER Workbook — your 55-page companion for the whole series

🎧 New episodes every Monday all summer long

⭐ Loved this episode? Share it with a friend or leave a 5-star review on Apple Podcasts. 🤍

CONNECT:

📱 Instagram: @inspirebeautybritt | ☕ Crave Coffee + Market: @cravecoffeeandmarket | 🌐 inspirebeautybritt.com

Here's something a lot of women are quietly feeling right now: somewhere along the way, wellness stopped feeling like support… and started feeling like pressure. Another thing to track. Another thing to optimize. Another thing to "do right" — and inevitably fail at. 🌿

This week is the follow-up to last week's Best Self Choices conversation, bc both things can be true at the same time. Wellness habits CAN deeply support your life — and wellness culture can also quietly become heavy, performative, obsessive, + exhausting. Drink this much water, hit this many steps, get this much protein, take these supplements (but not those anymore), reduce your stress, protect your nervous system… anyone else as stressed out about taking care of yourself as we are?

At what point did caring for ourselves become one more thing to fail at?

Brittany walks through a piece of imagery that's been staying with her — picture one of those weighted walking vests, the kind you add weights to. Every new "should" drops another weight in the pocket. More water goals, more routines, more tracking, more rules. Until the vest we're walking around in gets really freaking heavy + we start to sink.

But what if caring for yourself felt more like a life jacket instead? Something that holds you up. Helps you breathe. Helps you come up for air when everything around you is heavy. That's the swap this episode is all about — less fixing yourself, more caring for yourself. 🤍

THE WEIGHTED VEST vs. THE LIFE JACKET:

A weighted vest makes you sink → pressure, perfectionism, all-or-nothing, guiltA life jacket helps you rise → support, grace, consistency, partnership with yourself

The one question that changes everything: what would genuinely support me today?

Some days that's the protein + the walk + the early bedtime. Some days it's the nap, the movie on the couch, the phone face-down. Both are wellness. 🌿

THE HEART OF THIS EPISODE:"Wellness is not just about becoming physically healthier. It's about creating a life that actually feels sustainable to live inside of. We've gotten really good at building wellness routines that look impressive — but aren't actually supportive to live in."

This is also where Brittany's 4 A's quietly show up — Awareness, Action, Adjustments, Accountability. Your summer won't be linear. It's gonna look more like a rollercoaster, bc life throws us off course — stressful seasons, travel, hormone shifts, the stuff we can't control. The goal was never to never drift. The goal is noticing when you've drifted + reconnecting a little kinder each time. That's the catch. That's the work.

You probably don't need more rules right now. You need more support, more awareness, more grace, more consistency, + more honesty about what's actually working for you in this season. You matter too. 🤍

RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide — this week's includes the most common pitfalls that quietly sabotage our wellness (perfectionism, all-or-nothing thinking, unrealistic expectations) + practical ways to shift out of them | You are NOT too late to join

🎧 Last week's episode: the 6 Best Self Choices — listen first if you missed it, it sets up this whole conversation🎧 Subscribe to The Self Care Sisterhood Podcast — new episodes every Monday all summer long⭐ We're inching toward 10,000 listens — leave a 5-star review on Apple Podcasts to help more women find this community. You are not listening alone. 🤍

NEXT WEEK ON THE PODCAST:We're slowing down to do a Reflect + Prep conversation — the same thing Brittany does at the end of every month. What's working so far, what's not, where we've drifted, what we're learning, + how to recalibrate without shame as we move into July with so much more intention. The perfect way to close out month one of Reclaim Your Summer.

CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket

Here's the truth: most of us already know what we "should" be doing for our wellness. The challenge was never the knowing — it's slowing down long enough to consistently choose what actually supports us in a world constantly pulling us away from ourselves. 🌿

This week we're getting practical. Brittany is walking through the six Best Self Choices she comes back to over and over again — the simple, repeatable habits that genuinely support her energy, mindset, and nervous system. None of them are revolutionary. That's exactly the point.

And remember — the RECLAIM YOUR SUMMER workbook includes a Best Self Choices tracker designed to help you notice your patterns all summer long. You are NOT too late to join us. Grab it at the HERE and work through the series alongside the whole community.

THE 6 BEST SELF CHOICES:

1. Move Your Body 👟
2. Drink Enough Water 💧
3. Fuel Your Body Well 🍳
4. Quality Rest + Sleep 😴
5. Practice Mental Hygiene 🧠
6. Get Outside ☀️

THE HEART OF THIS EPISODE:

"Reclaiming your wellness isn't a fitness challenge. This is training for life — because the way you care for yourself bleeds into everything else. Your marriage. Your friendships. Your work. Your mental health. Your emotional resilience. Your peace. How you show up for you shapes how you show up for everything else."

This week isn't about intensity. Anyone can listen to one episode or print one workbook page — that's intensity. The real work is consistency. And consistency, done purposefully, will radically change your life.

You matter too. 🤍

RESOURCES + LINKS MENTIONED:

🌿 RECLAIM YOUR SUMMER Workbook + Companion GuideIncludes the Best Self Choices tracker | You are NOT too late to join

📖 The High Five Habit by Mel Robbins — the book where Brittany discovered the heart-hunting practice she still does today

🎧 Subscribe to The Self Care Sisterhood Podcast — new episodes every Monday all summer long

⭐ We're inching toward 10,000 listens — leave a 5-star review on Apple Podcasts to help more women find this community. You are not listening alone. 🤍

NEXT WEEK ON THE PODCAST:This is a two-parter! Next week we continue the wellness conversation with "Is Your Wellness Helping You… or Hurting You?" Because these habits CAN deeply support us — but wellness can also quietly become rigid, performative, all-or-nothing, and one more thing we feel like we're failing at. If that's ever been your relationship with wellness, this one is for you.

CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt

🌐 Website: inspirebeautybritt.com

☕ Crave Coffee + Market: @cravecoffeeandmarket

If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️

This week in our RECLAIM YOUR SUMMER series we're talking about energy. Not in a productivity-hack kind of way. In a what is actually happening to you every single day and what do you have the power to influence kind of way.

Don't forget — the RECLAIM YOUR SUMMER workbook pairs beautifully with today's episode. It's your 55-page companion guide for the whole summer series. Grab yours HERE.

WHAT WE COVER IN TODAY'S EPISODE:

Why your energy isn't random — it's being shaped every single day by what you consume, what you tolerate, who you're around, and the stories running quietly in your mind.

Energy givers vs. energy takers — the obvious ones and the sneaky normalized ones you've stopped questioning. Hint: one of the biggest energy leaks is living a life that no longer aligns with what matters most to you.

The quote worth saving:"I know that you know exactly what drains you — but how much time have you spent identifying and practicing what actually restores you? Because life will life, and people will people, and stress will stress."

The 4 A's framework — Brittany's coaching cycle for sustainable growth:

• Awareness — noticing what's happening
• Action — responding intentionally
• Adjustments — learning what works and what doesn't
• Accountability — the thread that holds it all together

7 areas you can actually influence:

1. Your wellness choices — sleep, movement, water, rest, nourishment
2. What you consume — not just food, but what your eyes and ears take in all day
3. How you show up for yourself — stopping the small ways we abandon ourselves daily
4. How you show up for others — the difference between giving from love vs. giving from guilt
5. What you allow and tolerate — getting honest about what you've normalized
6. What fills your time — who's getting your best energy and who's getting the leftovers
7. The stories you tell yourself — your internal dialogue affects your energy every single day

On boundaries: "The goal isn't to stop caring for other people — it's learning how to show up in ways that feel aligned and sustainable and honest instead of fueled by guilt and pressure and performance."

On self-talk: "So many of us speak to ourselves in ways we would never speak to someone we love."

RESOURCES + LINKS MENTIONED:

🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim

🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listen

⭐ Leave a 5-star review on Apple PodcastsWe're inching toward 10,000 listens — every review helps more women find this community 🤍

NEXT WEEK ON THE PODCAST:

We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Wellness — diving into the habits that actually support your life without turning wellness into another exhausting thing to manage. If wellness culture has ever made you feel like you're either all in or failing, this one is for you.

CONNECT WITH BRITTANY:

📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket

ENJOYED THIS EPISODE?

Share it with a friend who needs to hear this, or leave a 5-star review on Apple Podcasts. It helps more women find these conversations and grow this community we're building together. 🤍

© The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved

Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩

Every episode this summer pairs with a section of the RECLAIM YOUR SUMMER workbook — your 55-page companion guide for the season. Snag your copy at the link below and do this work right alongside Brittany all summer long.

WHAT WE COVER IN TODAY'S EPISODE:

Why a mid-year reset matters — and why pausing creates awareness, awareness creates agency, and agency creates real change in your life.

Reflection as data — how to look honestly at the first half of your year without shame, blame, or emotional spiral. Everything is just data. Data gives you choice.

5 powerful mid-year reflection questions:

1. What were your original goals for the year — and do they still fit?
2. What can you celebrate so far? (hint: it's probably more than you think)
3. What isn't working well right now?
4. Where has your best energy been going — and who's been getting the leftovers?
5. What would feel genuinely supportive as you head into this next season?

The GROWTH framework — Brittany's goal-setting method for turning awareness into intentional action without overwhelming yourself:

• G — Goal: What are you actually moving toward?
• R — Reason: Why does it matter to you?
• O — Others impacted: Who benefits when you show up well?
• W — Weekly check-ins: Small course corrections prevent big disconnects
• T — Timeframe: Seasons of focus, not pressure-filled deadlines
• H — Habits, behaviors + routines: The small choices that actually change your life

Gray is a color too — why sustainable growth lives in the middle ground between doing nothing and trying to reinvent yourself overnight.

The line that says it all:"The goal isn't staying perfectly aligned forever. The goal is learning how to notice when you've drifted too far from yourself and having the awareness to gently come back. That's reclaiming."

RESOURCES + LINKS MENTIONED:

🌿 🦩RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim

🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listen

NEXT WEEK ON THE PODCAST:

We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Energy — because once you reconnect with your why, you'll start noticing quickly what's fueling you and what's draining you. Don't miss it.

CONNECT WITH BRITTANY:

📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket

ENJOYED THIS EPISODE?

If today's conversation resonated with you, it would mean the world if you shared it with a friend or left a 5-star review on Apple Podcasts. It helps more women find these conversations and grow this community we're building together. 🤍

© The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹

And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together.

Because this conversation with Alessia Citro goes so much deeper than habits.

We talk about:

• identity shifts
• supportive routines
• mindset
• self-awareness
• sustainable growth
• and what it actually looks like to create change that supports your REAL life

Over the next few weeks here on the podcast, I’m walking you through a series called:

🦩 RECLAIM YOUR SUMMER

Together, we’re diving into: your why, your energy, your wellness, your routines, your focus, your peace, your intentionality…

Basically reconnecting to yourself again in a world that constantly pulls us toward burnout, distraction, pressure, and autopilot.

And this conversation with Alessia feels like the PERFECT foundation for all of that.

🦩 WANT TO GO DEEPER THIS SUMMER?

I created a full RECLAIM YOUR SUMMER workbook to walk alongside this series with guided reflections, energy audits, mindset coaching, wellness tracking, reset prompts, and practical tools to help you actually apply what we’re talking about here on the podcast.

GRAB YOURS HERE ✨www.inspirebeautybritt.com/reclaim

LET’S STAY CONNECTED 🤍

Instagram: @inspirebeautybritt

Website:
www.inspirebeautybritt.com

TBD

We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual.

But not all slumps are the same.

Sometimes you're tired.
Sometimes you're overwhelmed.
Sometimes you're carrying something heavy.
Sometimes you're growing and transitioning.
And sometimes you've simply lost momentum.

In this episode, I break down 5 types of slumps women commonly experience and walk you through what might be causing them, what they look like, and what you actually need to find your way forward.

Because getting out of a slump isn’t about pushing harder — it’s about understanding what your mind, body, and emotions are asking for.

We also talk about:

• How to identify the type of slump you're in

• Why pushing harder often makes things worse

• Practical ways to gently rebuild momentum

• When it might be time to seek additional support

• How to move forward with compassion instead of criticism

If you’ve been feeling stuck, drained, or disconnected… this episode will help you understand why — and give you a path forward.

LET’S DIVE IN 🖤

What you reach for first in the morning matters more than you think.

Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with ourselves.

But that one small habit can shape:

• your mindset

• your energy

• your focus

• and how you show up for the rest of your day

In this episode, we’re talking about how one small habit — what you grab for first — can completely shift your daily experience.

Because when you start your day intentionally, everything that follows begins to change.

In this episode, we talk about:

• Why your first habit of the day matters

• How reaching for your phone impacts your mindset and energy

• Small alternatives to start your day with intention

• How one small shift creates ripple effects throughout your day

• Practical ways to create a morning rhythm that supports your best self

This episode is for the woman who:

• Feels reactive instead of intentional

• Wants to start her day feeling grounded

• Is looking for a simple habit with powerful impact

• Wants to create better rhythms without overhauling everything

Sometimes transformation doesn’t come from doing more — it comes from one small shift.

And this habit might be the one that changes everything.

LET’S DIVE IN 🖤

There are some conversations that don’t need a script.

They don’t need a polished outline or perfect transitions.

They just need a couch, a safe space, and someone you trust. 🤍

Today we’re introducing a new format on the show — COUCH CONVOS. These are the conversations that feel like sitting down with a friend.
The real ones. The honest ones. The ones that unfold organically and leave you thinking long after they end.

In today’s COUCH CONVO, I’m sitting down with one of my closest friends, Lindsey Kennedy, for a deeply personal and powerful conversation about:

• having the courage to start over
• what it looks like to begin again as a beginner
• breaking cycles and choosing a different path
• giving yourself permission to want more
• and the moment when staying the same becomes more painful than changing

While parts of Lindsey’s story include divorce and major life transitions, this conversation isn’t just about that.

It’s about something much bigger.

It’s about every woman who has ever felt the pull to leapto choose herselfto go after what lights her upand to stop settling for what she knows she deserves more than.

If you’re in a season where something feels off.

If you’ve been feeling the tension between staying where you are and stepping into something new.

THIS COUCH CONVO IS FOR YOU!

Grab your coffee. Settle in. And join us on the couch. 🤍

And if you loved today's COUCH CONVO, I’d love for you to share it with a friend who might need it too. These are the kinds of conversations we’re meant to have together — not alone.