Author, podcaster, and trusted voice for women navigating their biggest life decisions — this conversation with Stephanie May Wilson is like a comforting cup of coffee with a friend who gets it.

Whether you’re in your twenties, thirties, or beyond, if you’ve ever felt like you’re falling behind, doing it wrong, or never quite measuring up to everyone else’s expectations — this episode is a breath of fresh air.

Stephanie shares her insights on why modern women are carrying so much pressure to “figure it all out,” how to handle criticism (especially from the people closest to you), and what it actually looks like to create a life you love — on your terms.

Here’s what we’re diving into:
✻ What the Everything Era is and why it leaves so many of us feeling overwhelmed
✻ The Woman Question — and how centuries of expectations have shaped our choices
✻ The three roles women are often sorted into (and why there’s no winning in any of them)
✻ How to navigate outsiders who don’t understand your path — and what to do when the resistance comes from your spouse or family
✻ Why creating a life you love isn’t something you have to do alone

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH STEPHANIE MAY WILSON 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Stephanie

• Buy her book “Create a Life You Love”

• Learn more about Stephanie May Wilson and how you can work with her

• Listen to Steph’s Podcast “Girls Night”

Most of us grew up learning only the bare minimum about our cycles—just enough to avoid pregnancy or track a period. But there is so much more to know. Your hormones impact everything: your mood, your energy, your cravings, your creativity. When you start to understand and honor these natural rhythms, it changes how you show up in your body and in your work.

In this episode, we’re talking about cycle syncing in a real, practical way—so you can stop fighting your biology and start working with it.

Here’s what we’re diving into:

✻ Why the world is built around a 24-hour male hormonal cycle—and why you’re not “inconsistent” for having a monthly rhythm
✻ The four phases of your cycle and what each means for your energy, motivation, and self-care
✻ How your cycle affects your business, creativity, and goals—and how to plan around it instead of fighting it
✻ Tangible ideas for what to eat, how to move, and what to focus on in each phase
✻ A fresh perspective on consistency and how to honor your ambitions and your well-being

Whether you’re brand new to cycle syncing or you’ve been tracking for years, this will help you feel empowered, educated, and ready to reclaim your rhythm.🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like no matter how hard you try, you’re always exhausted, scattered, or stuck in a rut? You’re not alone—and it’s not because you’re lazy or unmotivated. In this episode, we’re breaking down the four daily practices I call MEDS—small, essential habits that can completely transform how you feel, function, and show up in your life.

Whether you’re in a season of burnout, low energy, or just craving more consistency, these are the building blocks that help you reclaim your vitality and your confidence.

We’ll walk through:
✻ Why sleep is actually the first domino in feeling better—and how to make it work for you
✻ The science behind movement, nutrition, and mindset in boosting energy and mood
✻ Real talk about why the basics are so easy to skip (and why you keep sabotaging them)
✻ Small, sustainable ways to start—without an all-or-nothing approach

If you’ve been tired, burned out, or unmotivated… This is your invitation to come home to the practices that will change everything. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

In this episode, we’re having a real conversation about why your day needs a runway. From the moment you open your eyes to the way you drift off to sleep, your routines shape how you feel, how you lead, and how you show up for what matters.

If you’ve been feeling scattered, reactive, or just tired of living on autopilot… this one’s for you.

In this episode, we’ll walk through:

✻ Why so many of us resist routine — and what it’s costing us
✻ A behind-the-scenes look at my own morning and evening rhythms
✻ The science of why consistent habits matter for your brain and body
✻ How to build a runway that feels sustainable, not performative

LETS DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like traveling totally throws off your routine?

This fan favorite replay is packed with simple, realistic tips to help you feel your best—even when you’re on the go.

Today we’re diving into:

① My top 10 healthy travel hacks for summer (from snacks to movement to mindset)
② What I always pack to stay energized + grounded
③ How to enjoy your trip without abandoning yourself

This episode originally aired last summer and quickly became a listener favorite! Whether you’re heading on vacation or just trying to stay consistent in a busy season, these tips will help you show up with intention and grace.

📌 This is a replay episode, so please excuse any past-date references or slight shifts in audio quality.

Former executive assistant. Creative entrepreneur. Confidence-building brand photographer. This conversation with Christina Jones is a breath of fresh air for anyone navigating big dreams and real-life doubts.

Whether you’re just getting started, in the messy middle, or trying to pivot into a more aligned season — this episode is packed with insight, encouragement, and reminders that you’re not alone.

Christina shares her story of going all in on a calling, navigating imposter syndrome and people-pleasing, and learning to build a business without burning herself out in the process. If you’ve ever wondered how to show up fully in your work without tying your worth to it — this one’s for you.

Here’s what we’re diving into:
✻ How Christina went from photographing her kids to building a full-time photography business
✻ Why she believes you can’t have one foot in and one foot out when pursuing your calling
✻ The real talk on imposter syndrome, self-worth, and being self-taught
✻ What it looks like to evolve your business through seasons (and when things don’t take off)
✻ How she helps women feel confident in front of the camera — and how you can too
✻ Practical tips for honoring your values, setting boundaries, and protecting your mental clarity

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH CHRISTINA 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Christina

• Check out Christina’s Website / Work with HER!

Sometimes the reset we need isn’t a complete overhaul — it’s a gentle return to the basics.

In this episode, I’m walking you through the five tools that help me recalibrate when life gets busy, loud, or overwhelming. These aren’t just wellness habits — they’re intentional, grace-filled choices I come back to again and again when I want to feel like myself.

If you’re craving a reset or just need a fresh start, this one is for you.

In this episode, I’ll share:

✻ Why I always start with my “Best Self Choices” and how they anchor my day
✻ How prepping my environment is actually a form of self-care
✻ A time-blocking strategy that helps me build days with margin (not just to-do’s)
✻ How unplugging supports my clarity and creativity
✻ The surprising truth about rest — and why sometimes the best reset is sleep

It’s not about doing more. It’s about doing what matters. These tools help me realign, reconnect, and move forward — one small choice at a time. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠⁠⁠

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

I don’t know who needs to hear this, but chasing every shiny opportunity is not required for you to be successful.

In this episode, we’re having a real conversation about what it looks like to unsubscribe from hustle culture — not just once, but over and over again as you grow, evolve, and reconnect with who you truly are. If you’ve been feeling pressure to prove your worth through productivity, visibility, or constant output… this one’s for you.

In this episode, we’ll walk through:

✻ The lies hustle culture teaches us (and how they sneak into our mindset)
✻ What burnout disguised as ambition really feels like
✻ How to build your life around depth and alignment, not just visibility
✻ What unsubscribing looks like right now in this season

You’re not behind. You’re building something beautiful — and pace matters. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠⁠

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

This is your permission slip to slow down and savor the small stuff. In this light and fun solo episode, I’m sharing 10 things that are giving me life this summer — from routines that are grounding me to simple joys that are helping me feel more like me.

Think of this episode like a life update meets a summer faves list, with encouragement tucked in along the way. Whether you're looking to add more ease, joy, or intention to your summer, this one will give you some simple inspiration.

In today's episode, I’m sharing:

✻ How pool floats and fiction books are keeping me grounded
✻ The mindset shift that helped me move my chores and reclaim my weekends
✻ The surprising new color that made me feel like myself again
✻ My favorite drink at Crave that gives me calm energy (spoiler: it’s not coffee!)
✻ A peek behind the scenes at the rhythms, resets, and routines saving my summer

Let it be fun. Let it be light. Let it remind you that small things can make a big difference. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanna RECLAIM YOUR YEAR? Snag my free workbook with 6 questions to help you get back on track ⁠

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Mom of TEN. Curvy confidence advocate. Faith-filled digital creator. This conversation with Kristin Goodlow is everything you didn’t know you needed.

Whether you're navigating motherhood, showing up online, building confidence in your own skin, or trying to protect your peace while wearing all the hats — this episode is going to speak straight to your heart.

Kristin shares with honesty, humor, and so much wisdom about what it really looks like to lead with faith, walk in your calling, and stop shrinking yourself to make others comfortable. If you’ve ever struggled with confidence, burnout, or the pressure to be everything to everyone — you are not alone, and this conversation is for you.

Here’s what we’re diving into:
✻ How Kristin built a brand rooted in confidence and connection — and where “Hey Curvy Girls” came from
✻ What raising 10 kids has taught her about rest, balance, and trusting God
✻ How she’s navigated visibility online while protecting her peace
✻ The truth about confidence (and what to do when it’s hard to find)
✻ Her advice for women learning to show up and shine — even when it’s messy

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH KRISTIN 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Kristin