In today’s His + Hers episode, Brittany's husband, Charles, is back on the mic and they’re talking about how they actually set goals as a couple — in a way that fits real life.

The version where you’re balancing work, family, capacity, emotions, and the day-to-day responsibilities that can easily pull you out of alignment.

We talk about what worked for us in 2025, what didn’t, what goals didn’t happen (and why that doesn’t mean we failed), and how we’ve learned to communicate our goals in a way that feels supportive — not stressful.

If you and your partner have different personalities, different motivation styles, or you’ve ever felt out of sync when it comes to vision and priorities… this conversation is for you. 🤍

In this episode, we talk about:

• How we’ve been since the last time Charlie was on the podcast

• Why “wins” should include all areas of life — not just work or fitness

• Our 2025 goals that didn’t happen (garage + backyard projects 😅)

• The truth about capacity and why some goals move with you into the next year

• Our different goal-setting styles (calendar motivation vs reflection motivation)

• Setting goals based on character: who you want to be, not just what you want to do

• What derails us (LIFE… overwhelm… and sometimes ourselves)

• What turns us off about goal setting (pressure + rigidity)

• How to communicate goals with your partner in a way that actually lands

• Why the “WHY” matters more than the “WHAT” (especially in marriage)

• Being a cheerleader vs a reality checker — and learning the difference

• Practicing pause instead of living in reaction mode

• The habit that changed everything for us: calendar check-ins

• How fun + fulfillment belong in your vision too

• Advice for couples who want to feel aligned again

Goal setting as a couple isn’t about having the perfect plan.
It’s about building a life you love together — one honest conversation at a time.

If this episode encouraged you, share it with your partner or send it to a friend who’s building a life and marriage with intention. 🤍

The messy middle is the part no one prepares you for — the season after the excitement wears off, before the results show up, when it honestly feels like things look worse than when you started.

In this episode, we’re talking about:

• Why the messy middle is actually a sign you’re doing something right

• The difference between a dip and a dead end — and how to know which one you’re in

• Why quitting during discomfort is different than choosing to pivot with wisdom

• How identity (not outcomes) is what carries you through this phase

• What to do instead of quitting when motivation disappears

If you’ve been tempted to give up on a goal, habit, relationship, or season because it feels harder than you expected — this episode is for you.

✨ This conversation will help you normalize the discomfort, anchor into who you’re becoming, and decide your next step with clarity instead of emotion.

Resources Mentioned:

• Don’t Quit in the Dip by Shaun Nepstad

💫 Want support creating a vision you can actually live into?
You can still grab access to the Unstoppable Self Vision Board Workshop replay + workbook here

Most women think they need more motivation to follow through. But motivation isn’t the problem — trust is.

Trust in yourself.Trust in your ability to keep going.Trust that your small, daily choices actually matter.

In this episode of The SELF CARE Sisterhood Podcast, we’re breaking down why follow-through feels so hard for so many women — and what actually works instead. This is a grounded, practical conversation about identity, habits, systems, and the quiet power of keeping promises to yourself.

If you’ve ever:

• Started strong and fizzled out

• Felt discouraged by “doing all the right things” without seeing results

• Questioned whether you’re just “bad at follow-through”

This episode will meet you right where you are — and help you build a new way forward that actually sticks.

✨ Want support putting this into practice?
The Unstoppable Self Vision Board Workshop replay is available and includes:

• A 23-page reflection + goal-setting workbook

• A guided workshop walking you through identity-based goal setting

• A 2026 vision board template (digital or physical)

👉 Access the replay + resources here

A new year doesn’t magically change your life — your daily choices do.

In this episode, we’re breaking down why New Year’s resolutions fail so often and what actually creates real, lasting change. If you’ve ever started strong in January only to feel burnt out, discouraged, or like you “fell off” by February, this conversation is for you.

We’ll talk about:

• Why motivation isn’t the answer

• The identity shift that creates follow-through

• How small, consistent choices build self-trust

• Why real change happens on random Tuesdays — not January 1st

This episode is about becoming the kind of woman who follows through — not because she’s motivated, but because it’s simply who she is.

✨ Mentioned in this episode:
The Unstoppable Self Vision Board Workshop (Replay + Workbook available)

🎧 Listen now and let this be your reminder: you don’t need a new year — you need aligned daily choices.

Before you rush into goals and resolutions, I want to invite you into something deeper, wiser, and far more supportive: reflection.

If you want 2026 to be your best year ever, don’t start with pressure. Don’t start with “new year, new me.” Don’t start with fixing yourself.

Start with clarity. Start with honesty. Start with who you’ve become.

In today’s episode, I’m walking you through six powerful reflection questions that help you understand your year, celebrate your growth, learn from your challenges, and create a grounded, aligned foundation for 2026.

This is a coaching-style episode that pairs beautifully with my FREE Best Year Ever Workbook, available at inspirebeautybritt.com/bestyear — a companion tool designed to help you go deeper into each question.

Inside this episode we explore:

✨ What truly went well in 2025
Because your brain will always forget the wins unless you go looking for them.

✨ Where you were stretched, challenged, or changed
Across the 8 pillars of a well-rounded self: mental/emotional, physical, environmental, professional, spiritual, relational, recreational, and financial.

✨ Who you became this year
And the lessons that want to come with you into the new year.

✨ What you’re ready to release
Old patterns, stories, habits, and expectations that no longer support the version of you you’re becoming.

✨ How you want to FEEL in 2026
Because your feeling becomes your compass; your compass becomes your habits.

✨ Your theme or intention for 2026A word or posture that helps you make aligned decisions all year long.

This reflective process helps you:
✔️ plan the new year with intention✔️ connect the dots of your growth✔️ create goals that actually match your values✔️ avoid the pressure-filled “resolution cycle”✔️ step into 2026 with clarity, purpose, and peace

If you’re craving an aligned, grounded, meaningful new year — this episode is your starting point.

It’s time for one of my favorite traditions of the year — your Top 3 Listener-Favorite Interviews of 2025.
These are the conversations you replayed, shared, saved, and said “THIS is exactly what I needed.”

Today we’re revisiting the moments that hit deepest:

✨ Creating What You CraveThe His + Hers episode with my husband, Charles, where we shared the raw truth about opening Crave Coffee + Market, trusting the unknown, and building what’s on your heart even when it scares you.

✨ Purpose-Driven MomsA powerful reminder from Dr. Anne Sharkey that you can be BOTH — a present, loving mom and an ambitious woman. We talk mom guilt, identity, and the example you set just by honoring your calling.

✨ Higher Self HabitsA clip with Alessia Citro on becoming the kind of woman who embodies her habits instead of fighting them. Identity-based change at its finest.

✨ ANNOUNCEMENT: Your 2026 Vision Starts Here✨

The Unstoppable Self Vision Board Workshop is happening Saturday, January 10th at 10:30am EST — and you’re invited.

You’ll get:
• The full Unstoppable Self 2026 Reflection + Vision Casting Workbook• A live guided vision board session• A 2026 template (digital or printable)• Replay access• A roadmap to step into your next-level self with clarity + intention

✨ Save your spot HERE

Hey friend — welcome to PART 1 of our 2025 SCS WRAPPED series! 🎁✨
This episode counts down your top three most-loved solo episodes of the entire year. The ones you downloaded, shared, replayed, and kept coming back to whenever you needed a reset.

Today we're revisiting the powerful moments from episodes that helped you:

✨ 2025 wellness trends that aren’t just hype — but are actually worth your energy

✨ Understand how motivation actually works (and what to do when you have none)

✨ Build micro-habits that create real change without burnout, shame, or perfection

This mashup brings the best of each episode into one bite-sized, inspiring wrap-up to help you step into the new year aligned, grounded, and ready to show up as your best self.

✨ Join the Unstoppable Self Vision Board Workshop (January 10th @ 10:30am EST!)✨

If you’re craving more clarity, more direction, and more intention as you step into 2026… this workshop is for you.
Inside your ticket, you get:

🌟 A full Reflection + Goal-Setting Workbook🌟 A Live Guided Vision Board Workshop🌟 The replay (yours forever)🌟 A 2026 Canva Vision Board Template

Leave with clarity, confidence, and a visual roadmap for the year ahead.

Save your seat HERE!!!

Love this episode?

Screenshot + share it with a friend who’s building their best self right alongside you. 🖤

Feeling overwhelmed by the holidays? You’re not alone. December is beautiful, magical… and also overstimulating, emotional, chaotic, and full of expectations. If you’re trying to hold everything together while protecting your own peace, this episode is for you.

In today’s coaching-style conversation, we’re breaking down how to protect your peace during the holiday season — emotionally, mentally, physically, relationally, and even digitally. These are practical, compassionate tools you can use right now to create a calmer, more grounded December.

Inside this episode, we talk about:

✨ Your Health (Mind, Body, Spirit)
Why nervous system regulation matters more than holiday productivity, how to anchor your mind, how to support your body with gentle daily practices, and how to stay spiritually rooted during a busy season.

✨ Your Priorities & Capacity
How to simplify your December, say “yes” on purpose, avoid overcommitting, and create a season that reflects what you value — not what everyone expects from you.

✨ Your Consumption (Digital, Emotional, + Consumerism)
The hidden places where you’re leaking energy, how comparison intensifies this time of year, signs you need a social media pause, and why intentional consumption can save your peace.

✨ Your Interactions (People + Environments)
How to navigate draining conversations, set boundaries with love, protect your energy at gatherings, and make choices that feel supportive instead of guilt-driven.

✨ Online Interactions
Why social media becomes more reactive in December and how to avoid getting pulled into other people’s urgency, tone, or emotional chaos.

This episode is here to help you:
✔️ stay grounded✔️ protect your mental and emotional health✔️ honor your actual capacity✔️ release guilt✔️ and create a holiday you actually enjoy

Whether the holidays are a joyful season for you, a tender one, or a complicated mix of both — these tools will help you move through December with more calm, clarity, and presence.

This episode is a reflective deep dive into the three biggest lessons that shaped me in 2025 — the ones that stretched me, grounded me, softened me, and strengthened me. I’m breaking each lesson down so you can apply them to your own life as you step into the new year with clarity and intention.

If you’ve been craving a more aligned and grounded 2026 — not a hustle-filled one — this is the episode to settle into. These lessons are real, lived, and meant to support your journey too.

Today we're chatting about:

✨ What truly mattered this year (and what didn’t)

✨ The shifts that brought me back to myself

✨ How to integrate these lessons in your daily rhythms

✨ Why reflection is essential before planning the year ahead

Let’s close this chapter together and step into the next with purpose.

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership 21 days of WELLMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit this holiday season.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨⁠⁠⁠⁠⁠RSVP for our ANNUAL VISION BOARD WORKSHOP 🪩✨

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

The holidays are officially here—and with them comes the pressure, the pace, and the emotional weight that so many women quietly carry this time of year.

But you’re not alone.
And you’re not “behind.”
And nothing is wrong with you for finding December… a lot.

In today’s episode, I’m naming the 7 things women struggle with most during the holidays—from the invisible mental load to comparison, overstimulation, food guilt, and the quiet loss of our own joy. These are the patterns that leave us tired, disconnected, and stretched thin by the time January arrives… but it doesn’t have to be that way.

This conversation is your reminder that you don’t need a perfect December—you need an intentional one. And there is a gentler, more grounded way to move through this season.

If you’re craving clarity, peace, and a different kind of holiday rhythm this year… this one’s for you.

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership 21 days of WELLMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit this holiday season.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨⁠⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠⁠

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!