In today’s episode, we’ll chat through…

✻ The wellness shifts transforming how we care for our mind, body, and spirit in 2025.
✻ How technology and community are reshaping self-care in exciting and meaningful ways.
✻ The trends that are more than just fads—they’re opportunities to level up your health and happiness for the long haul.

LET’S DIVE IN. 🖤

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In today’s episode we’ll chat thru…

✻ Why small, consistent habits matter: The science behind how these seemingly minor changes create lasting impact over time.
✻ 10 overlooked habits that transformed my life in 2024: From simple tweaks to major mindset shifts, these habits are ones you can start incorporating now.
✻ How to make these habits work for you in 2025: Practical tips to personalize these ideas and weave them into your daily life with ease.

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In today’s episode we’ll chat thru…

✻ Why most people struggle to achieve their goals: We’ll unpack the common reasons goal-setting falls short—like perfectionism, lack of clarity, and overwhelm—and how to overcome these roadblocks.
✻ Perspective shifts for the new year: Discover how embracing progress over perfection and shifting your mindset can set the tone for a transformative 2025.
✻ A framework for goals that stick: Learn the GROWTH-based goal-setting method to create goals that are actionable, meaningful, and sustainable all year long.

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COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠JOIN THE SISTERHOOD MEMBERSHIP ⁠⁠

⁠⁠RSVP TO OUR ANNUAL VISION BOARD WORKSHOP⁠⁠

RESOURCES + GOODIES:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode we’ll chat thru…

① 6 Questions to ask to make 2025 YOUR BEST YEAR
② And how you can join us for the 2025 Unstoppable Self Vision Board Workshop

LET’S DIVE IN. 🖤

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RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s podcast episode we’ll chat thru…

① NEVER GIVE UP - a message from Heather Green who survived childhood cancer and went on to become a wellness coach
② DITCHING HUSTLE CUTLURE - an interview with Jess Massey, the founder of Hustle Sanely
③ HOW YOUR SCROLL IS IMPACTING YOUR MENTAL HEALTH - a beautiful conversation with pre/post natal therapist, Kylie Hempy

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🪩✨JOIN THE 2025 UNSTOPPABLE SELF VISION BOARD WORKSHOP HERE:

⁠https://www.inspirebeautybritt.com/unstoppable⁠

In today’s podcast episode we’ll chat thru…

① How to ROMANTICIZE YOUR LIFE (for fall, but really, for anytime!)② How to PUSH PAST DOUBT + CREATE WHAT YOU CRAVE.③ Finishing STRONG.

LET’S DIVE IN. 🖤

🪩✨JOIN THE 2025 UNSTOPPABLE SELF VISION BOARD WORKSHOP HERE:

https://www.inspirebeautybritt.com/unstoppable

In today’s episode we’ll chat thru…

① 4 Lessons I Learned from 2024
② And how you can apply them to your life in 2025

LET’S DIVE IN. 🖤

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REFERENCED IN TODAY'S EPISODE:

KETAMINE THERAPY EPISODE

LET'S STAY CONNECTED 👯‍♀️

In today’s episode we’ll chat thru…

① Dr Saundra's journey to realizing she didn't even have the energy to enjoy the life she built for herself.

② Dr Saundra walks us thru the SEVEN TYPES of REST and what they encompass.

③ And we talk about the GIFTS OF REST that come when you are courageous enough to pursue rest as a form of productivity.

LET’S DIVE IN. 🖤

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CONNECT WITH DR SAUNDRA 📲

In today’s episode we’ll chat thru…

① Shifting our perspective on BOUNDARIES.
② 2 Things that help me with BOUNDARIES.
③ 3 Tips to use this season + 4 REAL LIFE examples to steal.

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

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⁠⁠⁠⁠⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode we’ll chat thru…

① Why I decided to do Ketamine Therapy

② What Ketamine Therapy is and How it can Support Mental Health
③ UNSELFING + the journey back to your truest self.

Let’s dive in. 🖤

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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