Ever feel like no matter how much you try, your wellness routine just isn’t clicking? You’re stuck in the cycle of trying to do it all—move more, eat better, rest, reset—but something’s off. The reason? It might not be what you’re doing but what you’re not doing that’s holding you back. In this post, we’re diving into the shocking stats that might just make you rethink everything when it comes to your wellness. From movement to what you consume, how you rest, and even how much time you spend scrolling—we’re talking about the real reasons why so many of us feel burned out, overwhelmed, and stuck. You deserve to feel your best, but it starts with the hard truth—and that’s exactly what we’re getting into today.

IN THIS EPISODE, WE CHAT ABOUT:

✻ The stats that are holding you back from wellness (spoiler: you’re not alone!)
✻ The real impact of your movement habits on your body and mind
✻ Why what you consume online and offline is making or breaking your energy
✻ How to actually protect your time and stop feeling overwhelmed
✻ Simple, practical tips to stop the cycle of burnout and start thriving

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like life is happening to you rather than for you? It’s easy to focus on everything that’s outside of our control—but when we do, we give away our power. The truth is, you have more agency than you think. In this post, we’re breaking down the five key things you do have control over—so you can stop feeling stuck and start creating a life that aligns with the person you want to be. If you’re ready to take your power back, this one’s for you.

IN THIS EPISODE WE TALK ABOUT:

✻ How to shift from feeling powerless to feeling in control
✻ The 5 core areas where your choices shape your reality
✻ Why small, intentional decisions matter more than big, dramatic changes
✻ How to stop wasting energy on what you can’t control
✻ A gut-check moment that will change the way you respond to life

LINKS + RESOURCES:

✨ ⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ Apply for the 2025 Sisterhood Retreat⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Success. We all chase it, but what if the version we’ve been taught to pursue isn’t the one that actually fulfills us? Lately, I’ve been wrestling with what success really means—navigating the tension between external validation and internal fulfillment, between slow and intentional growth vs. fast and flashy wins. And let me tell you, this season has stretched me in ways I never expected. If you’ve ever felt unseen in your work, questioned whether you’re on the right path, or struggled with feeling behind, this post is for you. We’re peeling back the layers of traditional success and redefining it on our terms. Let’s get into it.

IN THIS EPISODE WE’RE TALKING ABOUT—

✻ The pressure of external validation vs. the power of internal fulfillment
✻ How fast growth isn’t always the right kind of growth
✻ Wrestling with seasons where your dreams feel unseen or uncelebrated
✻ Why defining success for yourself changes everything
✻ A gut-check moment: Are you chasing success, or are you building it?

LINKS + RESOURCES:

✨ ⁠⁠Join The Sisterhood Membership⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠ Grab my free Habit Trackers⁠⁠ – Simple tools to help you build consistency without perfection

✨ ⁠⁠Let’s connect on Instagram!⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

In today’s episode, we’re diving deep into the emotional side of money with the Founder of Frugal Feminista, Kara Stevens. 💸✨ If you’ve ever wondered why you struggle with saving, spending, or feeling enough when it comes to money—this one’s for you.

✻ The surprising childhood money memories that shaped Kara’s relationship with finances (and how yours impact you more than you realize).
✻ Why money isn’t logical—it’s emotional and how understanding this can help you rewrite unhealthy financial habits.
✻ The generational money patterns we inherit—and how to break the cycle to build a wealthier future.
✻ How to identify your Best Financial Self and make money decisions that align with your core values.
✻ The hidden dangers of social media’s influence on your financial habits (and how to define your own enough).

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠Join The Sisterhood Membership⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠ Grab my free Habit Trackers⁠ – Simple tools to help you build consistency without perfection

✨ ⁠Let’s connect on Instagram!⁠ – Come say hi and let me know what resonated most from this episode

CONNECT WITH Kara 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Kara

• Learn more about Kara + her work HERE

• Read HEAL YOUR RELATIONSHIP WITH MONEY

• Take Kara’s Money Personality Quiz HERE

  
  

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Happy 🌸 SPRING 🌸 Sisterhood!!! With the changing of the seasons comes the chance for a fresh perspective—a time to let go of what’s holding us back and embrace the beauty of the season. But what does it mean to truly romanticize your life, and why is this something we need to make space for right now? In this episode, we’re diving into the art of finding joy in the everyday, slowing down to savor the moments, and letting spring breathe new life into our routines. If you’ve been feeling caught up in the rush of life or disconnected from the small joys, this episode is for you. We’re sharing simple ways to romanticize your life this spring and why it’s more than just a pretty concept—it’s about choosing joy, presence, and connection in the here and now.

KEY MOMENTS IN THIS EPISODE—

✻ What it means to romanticize your life (and what it’s not)✻ Why slowing down and noticing the small moments of your life is so impactful.✻ Simple, actionable ways to bring light, energy, and rejuvenation to your everyday this season.

LET’S DIVE IN 🌸✨

Ever look back and realize just how much can change in two years? The Sisterhood Community started as a vision—a place for women to grow, connect, and take care of themselves in ways that truly matter. Now, two years later, it’s become something bigger than I could have imagined. In this episode, we’re celebrating the journey, the lessons, and the leaps of faith it took to get here. Whether you’ve been with me since day one or are just finding this space, I hope this conversation inspires you to step boldly into your own dreams.

KEY IDEAS + TOPICS:

✻ The moments that shaped The Sisterhood over the past two years
✻ The fears, doubts, and mindset shifts that came with the journey
✻ What I had to leave behind to step fully into this vision
✻ The power of community and why we need each other
✻ What’s next for The Sisterhood—and how you can be part of it

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠Join The Sisterhood Membership⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠ Grab my free Habit Trackers⁠ – Simple tools to help you build consistency without perfection

✨ ⁠Let’s connect on Instagram!⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel overwhelmed but can’t quite put your finger on why? The clutter around you—physical, mental, and emotional—might be playing a bigger role than you think! 🫧 In this episode, we’re diving into how clutter impacts your well-being and, more importantly, how to clear it out so you can feel lighter, more focused, and at peace. If you're craving a reset this season, this one’s for you!

KEY POINTS + TOPICS:

✻ The sneaky ways clutter affects your mind, body, and spirit
✻ Why a messy space = a messy head (and what to do about it)
✻ How to break free from overwhelm and decision fatigue
✻ Simple, doable ways to start decluttering today—no perfection required
✻ How clearing space makes room for what truly matters

LETS DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠Join The Sisterhood Membership⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠ Grab my free Habit Trackers⁠ – Simple tools to help you build consistency without perfection

✨ ⁠Let’s connect on Instagram!⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

In today’s episode, we’re chatting with Hannah Brencher, author of The Unplugged Hours, about her journey to disconnecting from digital noise and what she learned along the way. If you’ve ever felt tethered to your phone or struggled to find contentment in a world that constantly demands more, this episode will inspire you to redefine what “enough” truly means.

✻ Why Hannah took on the challenge of unplugging for 1,000 hours in a year—and why she kept going.
✻ How consistency in unplugging transformed her daily life, especially as a mom modeling healthy habits.
✻ The deep connection between our worth and our productivity—and what unplugging teaches us about true value.
✻ The secret of contentment: Why Paul’s words “I have learned” matter just as much as the contentment itself.
✻ How social media is stripping us of real awe and wonder—and the power of “unselfing” to restore perspective.
✻ Why developing your inner world is just as important as outer success—and how revelation without transformation keeps us stuck.
✻ Practical steps to unplugging: Defining what it means for you, making a plan, tracking progress, and keeping it fun.

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠Join The Sisterhood Membership⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠ Grab my free Habit Trackers⁠ – Simple tools to help you build consistency without perfection

✨ ⁠Let’s connect on Instagram!⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH HANNAH 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Hannah

• Read THE UNPLUGGED HOURS

• Take the UNPLUGGED HOURS CHALLENGE 

• Join The Monday Club Newsletter (free!!!) from Hannah

Ever feel like you’re either all in or all out when it comes to your habits, routines, or goals? You’re not alone! 🖤 In this episode, I’m sharing a simple but powerful mindset shift—what I call The Marble Jar Mentality—that I used as an elementary school teacher to bring structure, accountability, and an overarching sense of progress into my classroom. And guess what? It works just as well for adults! This approach will help you stay on track, build momentum, and trust yourself more—without needing to be perfect.

IN THIS EPISODE, WE CHAT ABOUT:

✻ What perfectionism is stealing from you
✻ How treating your progress like a marble jar will keep you motivated
✻ The secret to staying on track even when life gets messy
✻ How to rebuild self-trust after breaking promises to yourself
✻ Simple ways to start applying this today—without the all-or-nothing mindset

🎧 Grab your headphones, press play, and let’s start stacking those marbles!

LINKS + RESOURCES:

✨ Join The Sisterhood Membership – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit
✨ Grab my free Habit Trackers – Simple tools to help you build consistency without perfection
✨ Let’s connect on Instagram! – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Making friends as an adult can feel so awkward—like, where do you even start?! If you've ever found yourself craving deeper connections but struggling to find your people, you're not alone. In this episode, Brittany's talking all about building meaningful friendships in adulthood, overcoming the fear of putting yourself out there, and practical ways to cultivate community. Whether you're new to a city, shifting friendships, or just ready to expand your circle, this episode will give you the encouragement and tools you need to find your people.

IN THIS EPISODE, WE CHAT ABOUT:
✻ Why making friends as an adult feels so different from childhood friendships
✻ How to navigate friendship breakups and feeling left out with grace
✻ Practical ways to meet new people (without feeling super awkward)
✻ The power of consistency and vulnerability in creating lasting friendships

RESOURCES & LINKS:
🔗 JOIN THE SISTERHOOD MEMBERSHIP

LEAVE A REVIEW + CONNECT:
If you loved this episode, it would mean so much if you left a rating and review! Your support helps more women find the show and build the community we all need. 🖤

Tag me on Instagram [@inspirebeautybritt] and let me know your biggest takeaway!