Mom of TEN. Curvy confidence advocate. Faith-filled digital creator. This conversation with Kristin Goodlow is everything you didn’t know you needed.

Whether you're navigating motherhood, showing up online, building confidence in your own skin, or trying to protect your peace while wearing all the hats — this episode is going to speak straight to your heart.

Kristin shares with honesty, humor, and so much wisdom about what it really looks like to lead with faith, walk in your calling, and stop shrinking yourself to make others comfortable. If you’ve ever struggled with confidence, burnout, or the pressure to be everything to everyone — you are not alone, and this conversation is for you.

Here’s what we’re diving into:
✻ How Kristin built a brand rooted in confidence and connection — and where “Hey Curvy Girls” came from
✻ What raising 10 kids has taught her about rest, balance, and trusting God
✻ How she’s navigated visibility online while protecting her peace
✻ The truth about confidence (and what to do when it’s hard to find)
✻ Her advice for women learning to show up and shine — even when it’s messy

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH KRISTIN 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Kristin

We’re diving deep into the mid-year check-in—your chance to realign, reassess, and make intentional progress for the next six months. Whether you’re feeling behind or right on track, this episode will help you reflect, set concrete goals, and put a solid game plan in place to finish the year strong. Grab your FREE Mid-Year Check-In Workbook and follow along as we walk through actionable steps to help you get back on track, move forward with purpose, and make this season matter to you.

In this episode we’ll chat thru…

✻ How to reflect and realign with your goals halfway through the year
✻ The importance of setting clear, actionable goals that align with your identity
✻ How to build new habits and routines to support your goals
✻ What to do when obstacles arise and how to stay on track
✻ The power of tracking progress (not measuring success!) and staying adaptable

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab Your Free Workbook That Pairs With Today's Episode –

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

If meal planning feels like a chore, you’re not alone. In this episode, I’m pulling back the curtain on the system I use every single week to make food feel simple, flexible, and actually enjoyable.

Gone are the days of yo-yo dieting, food guilt, and trying to follow someone else’s rigid plan. Today, I’m walking you through how I’ve reclaimed my relationship with food and how I’ve created a system that works with real life—not against it.

In this EPISODE, we’ll talk about:

• What intuitive eating really looks like

• How I shifted to a mostly meatless lifestyle (without labels)

• My 5-step meal planning system that’s realistic and repeatable
  

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling tender in a season of starting something new? This one’s for you.

In today’s spicy solo episode, Brittany brings back a powerful metaphor: Nacho Eaters—the critics on the sidelines who always have something to say but never step into the arena. Whether you’re beginning again in your health journey, launching something brave, or pivoting in your purpose, this episode will remind you: you are not alone.

IN THIS EPISODE, YOU’LL LEARN:

• What “nacho eaters” are and how to identify them in your life

• Why being a beginner can feel vulnerable (and why that’s normal)

• The “hermit crab without a shell” analogy for fresh starts

• Why you must protect your dreams in the early days

• How to handle criticism when you’re trying something new

• The beautiful gifts that come with being in a beginning season

  
  

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling stuck in your health or fitness journey? Struggling to build lasting habits or balance everything on your plate? This episode with Brittnay Dugay is your solution. Brittnay shares actionable insights on how to make behavior change stick, embrace meaningful multitasking, and stop relying on motivation to get things done. If you’re ready to shift your mindset and make real progress, this conversation is for you!

Here’s what we’re diving into:
✻ Why understanding behavior change is the key to lasting health and fitness success.
✻ The power of meaningful multitasking and how to stay connected while juggling it all.
✻ Common mistakes in habit-building and how to overcome them.
✻ What true discipline is (hint: it’s about self-love, not perfection).
✻ How faith can bring peace and calm to your journey towards your goals.

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH BRITTNAY 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Brittnay

• Get Your Sparkle Back & Work With Brittnay

In today’s episode of The SELF CARE Sisterhood, we’re diving into something that often gets overlooked in our busy, give-it-all-to-everyone lives: our emotions.

If you've ever felt overwhelmed, stuck, or unsure of why you're feeling what you're feeling, this episode is for you. We're breaking down why emotions matter, how to actually listen to them (instead of stuffing them down), and I’m sharing my BAG Framework to help you manage what you’re carrying—mentally, emotionally, and spiritually.

This is your permission slip to slow down, check in with yourself, and let go of what’s weighing you down.

IN THIS EPISODE WE TALK ABOUT:

Let’s stop powering through and start tuning in—because taking care of your emotions is taking care of yourself.

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like you’re stuck in a cycle of overwhelm, juggling too many things, and not making any real progress on the goals that matter most? It’s easy to get caught up in the hustle and forget the power of intentional action. But the truth is, you have the power to create momentum and clarity in your life—by focusing on what truly matters and breaking it down into bite-sized steps. In today’s episode, I’m sharing my proven framework for turning your dreams into daily actions that lead to real results. If you’re ready to stop spinning your wheels and start making real progress, this episode is for you.

IN THIS EPISODE WE TALK ABOUT:

✻ The power of casting a vision and setting intentional goals
✻ How to check in quarterly and realign with your priorities
✻ The importance of creating a monthly game plan that focuses on what matters
✻ How to set weekly intentions to stay grounded in your priorities
✻ The secret to showing up daily with focus and purpose—and actually getting things done
✻ Real-life examples of how to implement this framework in your day-to-day life
✻ How the Sisterhood Retreat can help you reset, recharge, and dive deeper into this process

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ Snag my "Unstoppable Self Vision Workshop" – to get really clear on your vision.

✨ ⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like you’re barely keeping your head above water? Like your brain is short-circuiting, your emotions are louder than usual, and life keeps asking more of you when you have nothing left to give? If you’ve ever tried to “power through” a hard mental health season only to feel even more behind, this one’s for you.

In this raw and honest episode, I’m sharing what it’s looked like to show up while navigating a season of emotional overwhelm and protracted withdrawal after tapering off medication. This isn’t a step-by-step guide to fixing your mental health. It’s a compassionate reminder that you’re not broken—and you’re not alone.

IN THIS EPISODE, WE TALK ABOUT:

✻ What protracted withdrawal is and why your emotions may feel so big right now

✻ Why healing often gets harder after you do the brave thing

✻ The pressure to perform—even when your mind and body say “no more”

✻ 5 simple ways to show up when everything feels unmanageable

✻ How to redefine productivity when you’re in survival mode

This conversation is tender. It’s real. And it’s a reminder that you don’t have to do it all to still be doing enough. Your small, imperfect efforts matter—especially in the hard seasons.

LET’S GET INTO IT 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Ever feel like boundaries are either too rigid or too loose—like you’re either shutting everything out or letting too much in? This fan fave replay is here to change the way you think about them. In today’s episode, we’re diving into:

① A fresh perspective on BOUNDARIES—why they’re not walls to keep everything out, but windows, doors, and gates that allow you to decide what gets access.
② 4 GAME-CHANGING BOUNDARIES that will protect your energy, relationships, work, and finances.
③ Key QUESTIONS to ask yourself as you set boundaries that truly serve you.

This listener favorite is packed with real talk and practical wisdom to help you set boundaries that bring freedom, not restriction. It originally aired on a previous episode, so please forgive any technical glitches or differences in sound.

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

In today’s episode, we’re covering it all—foot health, clean beauty, and the emotional side of medicine—with Dr. Anne Sharkey. 👩‍⚕️✨ She’s not just a double board-certified foot and ankle surgeon; she’s also a multi-passionate entrepreneur who opened her own medical practice and a nail salon (yes, there’s a reason for that!). If you’ve ever had foot pain, questionable pedicures, or mom guilt—this one’s for you.

HIGHLIGHTS FROM OUR CONVO—

✻ The surprising reason Dr. Sharkey opened a nail salon alongside her medical practice (hint: 🚩 the biggest red flag at most nail salons).
✻ Heel pain & plantar fasciitis—why it’s happening and the real way to fix it (spoiler: you’re probably not stretching enough!).
✻ Ingrown toenails, nail fungus, and foot health—why these issues are more emotional than you think.
✻ Root cause treatment vs. band-aid solutions—why cortisone shots aren’t always the answer.
✻ How Dr. Sharkey navigates motherhood and ambition—her emotional take on mom guilt, setting an example for her daughter, and the power of community in balancing it all.

LET’S DIVE IN. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

CONNECT WITH Dr Sharkey 📲

• If you LOVED today’s conversation then head over to Instagram and hang out with Dr Anne Sharkey