Ever feel like you’re either all in or all out when it comes to your habits, routines, or goals? You’re not alone! 🖤 In this episode, I’m sharing a simple but powerful mindset shift—what I call The Marble Jar Mentality—that I used as an elementary school teacher to bring structure, accountability, and an overarching sense of progress into my classroom. And guess what? It works just as well for adults! This approach will help you stay on track, build momentum, and trust yourself more—without needing to be perfect.

IN THIS EPISODE, WE CHAT ABOUT:

✻ What perfectionism is stealing from you
✻ How treating your progress like a marble jar will keep you motivated
✻ The secret to staying on track even when life gets messy
✻ How to rebuild self-trust after breaking promises to yourself
✻ Simple ways to start applying this today—without the all-or-nothing mindset

🎧 Grab your headphones, press play, and let’s start stacking those marbles!

LINKS + RESOURCES:

✨ Join The Sisterhood Membership – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit
✨ Grab my free Habit Trackers – Simple tools to help you build consistency without perfection
✨ Let’s connect on Instagram! – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Making friends as an adult can feel so awkward—like, where do you even start?! If you've ever found yourself craving deeper connections but struggling to find your people, you're not alone. In this episode, Brittany's talking all about building meaningful friendships in adulthood, overcoming the fear of putting yourself out there, and practical ways to cultivate community. Whether you're new to a city, shifting friendships, or just ready to expand your circle, this episode will give you the encouragement and tools you need to find your people.

IN THIS EPISODE, WE CHAT ABOUT:
✻ Why making friends as an adult feels so different from childhood friendships
✻ How to navigate friendship breakups and feeling left out with grace
✻ Practical ways to meet new people (without feeling super awkward)
✻ The power of consistency and vulnerability in creating lasting friendships

RESOURCES & LINKS:
🔗 JOIN THE SISTERHOOD MEMBERSHIP

LEAVE A REVIEW + CONNECT:
If you loved this episode, it would mean so much if you left a rating and review! Your support helps more women find the show and build the community we all need. 🖤

Tag me on Instagram [@inspirebeautybritt] and let me know your biggest takeaway!

In today’s episode, we’re chatting with Alessia Citro, author of Higher Self Habits, about how to transform your mindset around habits and make them work for you instead of against you. If you’ve ever felt like you’re just “bad at” habits, this episode will change your mind.

✻ Why ditching alcohol was the first domino that transformed Alessia’s life and set her on the path to habit mastery.
✻ Why most habit books miss a key piece—the role of spirituality in habit change.
✻ How to stop seeing habits as rigid routines and instead approach them like a “menu” that shifts with your life.
✻ The 5-part framework for lasting habit change: Aware, Align, Audit, Activate, and Ascend.
✻ The power of identity shifts: Why the words you speak after “I am” shape your reality.
✻ Reframing your personal growth journey: Why progress isn’t a straight line—it’s a spiral of ascension.

LET’S DIVE IN. 🖤

COME JOIN THE COMMUNITY:

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CONNECT WITH Alessia 📲

If you LOVED today’s conversation then ⁠head over to Instagram and hang out with Alessia⁠

Learn more about Alessia + her work ⁠HERE⁠

Read ⁠HIGHER SELF HABITS ⁠

Grab her ⁠FREE CAPABILITY GUIDE HERE⁠

⁠Listen to INHABIT (Alessia’s Podcast)

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In today’s episode we’re chatting through…

✻ The story behind our decision to open a coffee shop: What inspired us, the challenges we faced, and how we knew it was time to take the leap.
✻ What the process of starting a business really looks like: From big dreams to actionable steps, we’re sharing the highs, the lows, and everything in between.
✻ Lessons we're learning and advice for chasing your own dreams: Encouragement for anyone feeling the pull to take a leap of faith and start something new.

LET’S DIVE IN. 🖤

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FOLLOW CRAVE COFFEE + MARKET ON INSTAGRAM

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Ever feel stuck, waiting for motivation to strike like lightning? You’re not alone—and this replay is here to help! In today’s episode, we’re diving deep into:

① What MOTIVATION really is (hint: it’s not what you think).
② How to “G.E.T.” MOTIVATED using three practical, actionable strategies you can start today.

This listener favorite is all about cutting through the noise and showing you how to create real momentum in your life. It originally aired on a previous episode so please forgive any technical glitches or differences in sound.

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COME JOIN THE COMMUNITY:

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In today’s episode, we’ll chat through…

✻ The wellness shifts transforming how we care for our mind, body, and spirit in 2025.
✻ How technology and community are reshaping self-care in exciting and meaningful ways.
✻ The trends that are more than just fads—they’re opportunities to level up your health and happiness for the long haul.

LET’S DIVE IN. 🖤

COME JOIN THE COMMUNITY:

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In today’s episode we’ll chat thru…

✻ Why small, consistent habits matter: The science behind how these seemingly minor changes create lasting impact over time.
✻ 10 overlooked habits that transformed my life in 2024: From simple tweaks to major mindset shifts, these habits are ones you can start incorporating now.
✻ How to make these habits work for you in 2025: Practical tips to personalize these ideas and weave them into your daily life with ease.

LET’S DIVE IN. 🖤

COME JOIN THE COMMUNITY:

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⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP ⁠⁠⁠

⁠⁠⁠RSVP TO OUR ANNUAL VISION BOARD WORKSHOP⁠⁠⁠

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In today’s episode we’ll chat thru…

✻ Why most people struggle to achieve their goals: We’ll unpack the common reasons goal-setting falls short—like perfectionism, lack of clarity, and overwhelm—and how to overcome these roadblocks.
✻ Perspective shifts for the new year: Discover how embracing progress over perfection and shifting your mindset can set the tone for a transformative 2025.
✻ A framework for goals that stick: Learn the GROWTH-based goal-setting method to create goals that are actionable, meaningful, and sustainable all year long.

LET’S DIVE IN. 🖤

COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠JOIN THE SISTERHOOD MEMBERSHIP ⁠⁠

⁠⁠RSVP TO OUR ANNUAL VISION BOARD WORKSHOP⁠⁠

RESOURCES + GOODIES:

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In today’s episode we’ll chat thru…

① 6 Questions to ask to make 2025 YOUR BEST YEAR
② And how you can join us for the 2025 Unstoppable Self Vision Board Workshop

LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

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RESOURCES + GOODIES:

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In today’s podcast episode we’ll chat thru…

① NEVER GIVE UP - a message from Heather Green who survived childhood cancer and went on to become a wellness coach
② DITCHING HUSTLE CUTLURE - an interview with Jess Massey, the founder of Hustle Sanely
③ HOW YOUR SCROLL IS IMPACTING YOUR MENTAL HEALTH - a beautiful conversation with pre/post natal therapist, Kylie Hempy

LET’S DIVE IN. 🖤

🪩✨JOIN THE 2025 UNSTOPPABLE SELF VISION BOARD WORKSHOP HERE:

⁠https://www.inspirebeautybritt.com/unstoppable⁠