The Self Care Sisterhood

A New Year Won’t Change You (But This Will)


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A new year doesn’t magically change your life — your daily choices do.

In this episode, we’re breaking down why New Year’s resolutions fail so often and what actually creates real, lasting change. If you’ve ever started strong in January only to feel burnt out, discouraged, or like you “fell off” by February, this conversation is for you.

We’ll talk about:

  • Why motivation isn’t the answer

  • The identity shift that creates follow-through

  • How small, consistent choices build self-trust

  • Why real change happens on random Tuesdays — not January 1st

This episode is about becoming the kind of woman who follows through — not because she’s motivated, but because it’s simply who she is.

Mentioned in this episode:
The Unstoppable Self Vision Board Workshop (Replay + Workbook available)

🎧 Listen now and let this be your reminder: you don’t need a new year — you need aligned daily choices.

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The Self Care SisterhoodBy Brittany Frost

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