If you’ve been feeling scattered, distracted, or mentally exhausted lately — this episode is for you.

In today’s conversation, I’m introducing a concept I believe is missing from modern self-care: attention hygiene. In a world designed to constantly pull at our focus, caring for our attention isn’t about productivity hacks or extreme digital detoxes — it’s about stewardship.

We’ll talk about:

• why your attention feels so fragile right now

• how constant distraction impacts your nervous system

• what attention hygiene actually is (and what it isn’t)

• practical, realistic ways to protect your focus without shame

• how small shifts can help you feel calmer, clearer, and more present

This episode is gentle, grounded, and practical — and meant to help you feel less alone in the struggle to stay focused in a loud world.

🎧 Listen in and learn how to care for your attention — without adding more pressure to your life.