Mike Chang is the founder of “Flow 60,” the all-in-one practice to become more peaceful, release negative emotions, and workout your entire body in sixty minutes or less. He lays out the blueprint to create a stronger, more confident, more peaceful mind in 2024.

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Topics:
3:00 – Why it’s critical to work out your brain and mind every day.
5:00 – Hacks to exercise without leaving your office chair.
9:00 – Mike’s physical and mental process when making big decisions.
14:20 – Mike’s new “Flow 60” program is five training methods in one practice.
18:45 – Why it’s so critical to reach the stage of “enlightenment.”
22:20 – What’s Mike’s “secret sauce” when helping people improve their fitness?
25:00 – How Mike overcame crippling anxiety and anger issues.
30:00 – Mike was so afraid of the dark he couldn’t close his eyes in the shower.