In this episode, I break down endurance as the strength to stay grounded while life applies pressure. Endurance is not intensity. Endurance is long-term stability. It is the ability to stay the course without slipping back into old patterns. I teach how endurance, resilience, and capacity work together. Resilience is the ability to get back up. Endurance is the ability to stay in it. Capacity is the internal space that determines how much you can hold without breaking. When these three grow together, you move out of survival and into real internal strength. I also expose how emotional junk food weakens all three. The quick hits that comfort you short term but shrink your ability to hold real pressure long term. This episode gives you a grounded, practical framework for building endurance, expanding capacity, and developing the long-term strength required to hold the life you are asking for. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: [email protected] 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: [email protected] Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services