In this video I'll discuss the realities of lean bulking and gaining muscle without gianing any body-fat whatsoever. Is it doable? If so, how?

0:00 - intro

0:43 - gaining muscle without fat-gain vs bulking without fat-gain

1:39 - Is it actually doable to bulk without fat-gain?

2:55 - How you would do a 100% lean bulk in theory

3:25 - Issues with nailing down your calories - energy expenditure fluctuations, food label errors, etc

6:54 - Going by rate of weight-gain - is it better?

8:17 - Why it's so hard to gain weight VERY slowly

10:39 - Final issues - muscle growth is non-linear

13:44 - Conclusion

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