If you'd like to work together with me, you can book a free call here:

https://calendly.com/abel-csabai/free-consultation

Today’s interview is with a man who needs no introduction in the fitness space: Mr. Lyle McDonald.

One of the industry’s foremost experts on fat-loss, stubborn body-fat and the science of managing your weight, he joins me for an awesome discussion on the topic of body-fat set-points, and how we can potentially change how lean we can comfortably stay year-round.

Everybody is envious of those people who have an easy time maintaining single digit body-fat percentages without much effort, and who don’t struggle with crazy cravings and hunger when they dip below 10% body-fat.

The million dollar question is, is it within our power to become one of those individuals ourselves? Or is it all in our genetics? Let’s find out…

Time-Stamps:

1:50 - Lyle’s upcoming book on birth control and women’s fat-loss/muscle building

3:35 - How much muscle can we build after 3-5 years of good training (Lyle’s recent debate/discussion on this)

14:10 - Why it often still takes 10+ years to achieve your genetic potential

18:25 - What is a body-fat set-point (warning: Lyle goes on a crazy long rant)

42:15 - Can we modify our body-fat setpoint?

57:10 - Strategies that can make it easier to stay leaner

1:03:05 - The most overlooked aspect of staying lean

1:20:44 - Conclusions on modifying our body-fat set-point

1:26:30 - Where you can find Lyle

If you'd like to work together with me, you can book a free call here:

https://calendly.com/abel-csabai/free-consultation

The SSD Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

My insta:

https://www.instagram.com/ssdabel/

Lyle’s website:

https://bodyrecomposition.com/

His FB Group:

https://www.facebook.com/groups/810890695609053/

Spotify:

https://open.spotify.com/show/2iKhNBtU3JHVEOkjGOmV1Z

Itunes:

Itunes:

https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906