On this episode...

• Why choosing yourself and prioritizing your needs are number one
• Why choosing yourself isn't selfish
• Feeling guilt around rescheduling plans and changing your mind
• Recognizing when it's time to preserve your energy and make decisions that fit your current needs
• Steps to take toward prioritizing yourself, including boundaries 
   

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.