The Brave Enough Show for Women Physicians

How to Combat the Physical Effects of Stress


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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss: 

  • Stress and the physiological risks that is places on our bodies 

  • How to process and remove the daily stress from your body 

  • How to decrease stress, anxiety and poor sleep as risk factors for cardiovascular disease 

  • How to reinvent yourself as a woman physician 

Roxana Mehran, MD, is an internationally renowned interventional cardiologist and clinical research expert in the field of cardiovascular disease. She leads a globally-respected academic research center focused on designing and implementing randomized clinical trials, outcomes research projects, and high impact academic publications. She has served as principal investigator for numerous global studies, developed risk scores for bleeding and acute kidney injury, participates regularly in developing clinical guidelines, and has authored >1,500 peer-reviewed articles. Dr. Mehran currently serving as a member of the American College of Cardiology (ACC) Board of Trustees. She is a founder and Chief Scientific Officer of the Cardiovascular Research Foundation (CRF). Dr. Mehran is named Director of the Women Heart and Vascular Center at Mount Sinai Fuster Heart Hospital, spearheading a new program that represents a collaboration across multiple disciplines and designed to meet the unique needs of women’s cardiovascular health. She has been included for the past seven consecutive years in Clarivate Analytics:  “Most Cited Researchers – Top 1%” as well as “The World’s Most Influential Scientific Minds” (Thomson Reuters).  

Dr. Mehran has spoken and attended over 400 presentations, leading the Lancet Commission on Women’s Cardiovascular Diseases, which has brought together leading researchers from around the world to identify and bridge gaps in scientific discovery, clinical trials, and care for women with cardiovascular disease.  She was recently named Director of the Women Heart and Vascular Center at Mount Sinai Heart, spearheading a new program that represents a collaboration across multiple disciplines and designed to meet the unique needs of women’s cardiovascular health. In 2019, she founded Women as One, dedicated to advancing opportunities for women in medicine. 

Dr Mehran is a recipient of several awards including the 2016 American College of Cardiology Bernadine Healy Leadership in CV disease award, the 2018 Nanette Wenger Award from Women’s Heart for excellence in research and education, the 2019 Ellis Island Medal of Honor, and the 2019 ESC Silver Medal and Andreas Grüntzig Lecture plaque. In 2022, she received The Terry Ann Krulwich Physician-Scientist Alumni Award at Mount Sinai; the Linda Joy Pollin Heart Health Leadership Award from Cedar Sinai Medical Center; Doctor Honoris Causa Degree at Università della Svizzera Italiana; Women in Cardiology Mentoring Award from American Heart Association; and the Pulse-Setter Champion Award from The Cardiovascular Research Foundation. Lastly, in 2023, Dr. Mehran was awarded the Bahr Award of Excellence by the American College of Cardiology. 

Women as One

Quote: 

“We all need coaches to help us understand that if you are doing your best, whatever you accomplish in life is enough.” - Dr. Mehran 

“Every time you are escalating and climbing the ladder as a woman, you have the responsibility to lift others in the process.” - Dr. Mehran 

Episode Links: 

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The Brave Enough Show for Women PhysiciansBy Dr. Sasha Shillcutt

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