In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

1. How to Shut Up Your Inner Critic 

1. How Embracing Your Authentic Self Saves Your Energy 

1. The Push and Pull of Working On Your Flaws and Embracing Them 

No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt 

Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother’s Day special!

Learn more about Coaching with Dr. Sasha Here

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

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Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss: 

• The Different Types of Perfectionism 

• How Self Criticism Holds us Back 

• The Ways in Which Perfectionism Affects our Personality 

• Overcoming Shame and Radical Self Acceptance 

Quote: 

“Perfectionism is our favorite flaw.” - Dr. Thomas Curran 

Guest: Amna Shabbir, MD, NBC-HWC, CPC 

Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession. 

As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive. 

Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls. 

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This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: 

• The bio signs of stress 

• How to decrease a stress response in the heat of the moment 

• How to process difficult interactions at work  

“We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella 

Guest Info:

Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify. 

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Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother’s Day special!

Try my online (off social media) community, The Table, for two weeks free here!

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

1. How each person has a core fear, and what they can do about it

1. How our fears can both protect us and hold us back 

1. How knowing our core fear can feed our superpower 

“Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt 

Try my online (off social media) community, The Table, for two weeks free here!

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss: 

• How to name, tame and aim our personality strengths 

• Simple exercises to become more self-aware and emotionally intelligent 

• How to face interpersonal conflict in a healthy way 

• How to overcome negative thoughts  

“The minute I let go of calling people out and started calling people forward I flourished.”

-Nancy Milton 

Guest Bio: 

Nancy is a communication and leadership facilitator and coach, working with all levels of leaders in individual and team settings to help them understand themselves more deeply and create transformational impact in their personal and professional lives. Facilitating a non-judgmental space of profound trust, Nancy challenges clients to deepen self-awareness, build on their strengths, and explore areas for growth. She believes that when we choose to live fully, with purpose and honor in our values, we will be our full potential and create meaningful results.  

Nancy has spent 25+ years elevating the potential of people and their organizations as an instructor, leader, speaker, communicator, facilitator, and coach internationally. Nancy’s business has grown through warm-lead referrals. 100% of her business came from warm leads for the first 9.5 years, and more recently shifted to 85% with clients finding her through web searches.  

https://nancymilton.ca   https://www.thefreshstartprojectontario.com 

Episode Links:

Cozy Earth: Use code BRAVE to get 40% off

Try my online (off social media) community, The Table, for two weeks free here!

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• What it means to be in the “Head” Triad 

• Strengths and challenges of being in the Head Triad 

• What it means to be an Enneagram type 5, 6, and 7  

“Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt  

Learn more about the Enneagram with The Brave Enough Show season 7

Cozy Earth: Use code BRAVE to get 40% off

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• What it means to be in the “Heart” Triad 

• Strengths and challenges of being in the Heart Triad 

• What it means to be an Enneagram type 2, 3, and 4  

“People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don’t feel.”  - Dr. Sasha Shillcutt

Learn more about the Enneagram with The Brave Enough Show season 7

Cozy Earth: Use code BRAVE to get 40% off

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• What it means to be in the “Gut” Triad 

• Strengths and challenges of being in the Gut Triad 

• What it means to be a Type 8, 1, or 9 on the Enneagram 

"When you know your strengths and your challenges, you can be aware of how that plays out in your relationships, both at home and at work."

- Dr. Sasha Shillcutt  

Interested in Having Sasha Speak at Your Event? Get More Info Here

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

1. Why a Personality Assessment Can Help You Become Emotionally Intelligent  

1. Different Types of Personality Assessments 

1. How to Appropriately Use a Personality Assessment    

“The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt 

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

1. How Understanding Your Personality is KEY to Self Care 

1. How Self Awareness is KEY to Emotionally Intelligence 

1. How Understanding Your Core Motivation Gives You Energy 

1. Understanding Your Core Fears and How They Influence Your Decision Making 

"If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths."  - Dr. Sasha Shillcutt 

This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.