In this episode I answer a question from a listener called Paul. Paul runs in a morning before sitting all day at his desk job and he feels tight and tense in his body, he wants to know what can he do?
Please leave a 5 STAR review on iTunes or Spotify with your running related question and I'll create an episode to answer your question.

In this episode I answer a question from a listener called Paul. Paul runs in a morning before sitting all day at his desk job and he feels tight and tense in his body, he wants to know what can he do? Please leave a 5 STAR review on iTunes or Spotify with your running related question and I'll create an episode to answer your question.

How to combat your desk job so it doesn't affect your running.

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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How to combat your desk job so it doesn't affect your running.

How to combat your desk job so it doesn't affect your running.

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