In this episode, you'll find practical tips, strategies, and techniques to help you overcome and conquer chronic negative outcome thinking and fear about the future. Listen in as I share insights on topics like personal growth, self-improvement strategies, mindfulness, and mental health practices that will neutralize negative outcome thinking. Whether you're struggling with anxiety, or depression, or just looking to make a positive change in your life, this episode is for and daily practices are for you. @goodvibrationtherapy #positiveoutlook #mindsetmatters #selfimprovement #overcomefear #anxiety #worry #fear #negativethinking

Step 1. Don't worry about something or someone until it happens. 

Step 2. Remember Statistically 90% of the things we worry about don't happen 

Step 3. Utilize the Everything Goes my way breath work discussed in episode