Once we learn that it's our thoughts that cause our feelings and how we experience this world, many of us are quick to want to instantly change our thoughts to ''better'' ones - but there's a VERY important step before that which can instantly give you some relief and sometimes not even make it necessary to change our thoughts at all. Because once you RECOGNISE the thought for what it really is - you'll realise it's a stick, not a snake. What on earth am I on about? Tune in to find out and take a powerful step towards becoming more mentally and emotionally resilient!

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