This episode builds upon episode 116 (be sure to listen to that one first!) as we learn the steps needed to build the skills of taking control back over your thinking. This step is all about ''unbelieving'' your thoughts by REFLECTING upon them with questions that will begin to prove why they're actually just thoughts - not facts.

I share with you my favourite questions to ask myself when a thought feels powerful and true, to begin to unwind it's grip in my brain so I can take control back over it. This skill of questioning your thoughts is a powerful part of building a resilient mindset, so be sure to tune in now to get practicing with me! Your future self will thank you for it.