Removing self doubt and gaining inner confidence is easier than we think! In this episode, Mental Skills Coach Amanda Schaefer breaks down how athletes can take their mental muscle to the next level by implementing easy routines and habits into their daily routines, how our phones could be hurting our performance by building anxiety, and how her biggest fear of losing her dad came true and inspired her to build her company Fearless Fastpitch. Below is how you can stay connected with her!

The Fearless Warrior Program deadline to enroll is Thursday, Sept. 24th, so make sure you sign up before doors close until 2021! Spots are limited, but my listeners get GUARANTEED access by using this link! - http://www.fearlesswarriorprogram.com/a/34711/4omeRLtk

Check out Fearless Fastpitch here - https://fearlessfastpitch.com/

Watch the entire interview with Amanda Schaefer on YouTube - https://youtu.be/vRL5wcVl8tQ

Check out the BRAND NEW ABT Online Store! - https://ashley-b-training.myshopify.com/