How to Create Paradigm Shifts in your Life w/ Elisabeth & Billy Carson 
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The Recipe to Elevated Consciousness by Elisabeth Hoekstra 
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The Mother Earth Effect 
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CHAPTERS:
0:00 - Intro
2:21 - Forbidden Consciousness Awards
4:56 - Paradigm Shifts
6:26 - Action Steps
11:00 - Automatic Negative Thoughts
12:06 - Breaking Negative Thought Cycles
16:40 - Creating Personal Paradigm Shifts
20:20 - Eliminating Negative Thoughts & Energy
25:50 - Goal Setting Strategies
27:28 - Dream Board Visualization
29:15 - Brain's Recording Mechanisms
30:58 - Committing to Goal Achievement Actions
32:47 - Manifesting Desires
37:00 - High vs Low Frequency Energies
39:08 - Overcoming Negative Thoughts
40:23 - Life Lessons
43:18 - Reality Creation Principles
45:38 - Embracing Self-Worth
49:30 - Seeking Forgiveness
51:20 - Guilt and Forgiveness Insights
57:21 - Forbidden Tour Invitation
1:00:30 - Egypt Journey Opportunity
1:03:25 - Win A Trip To Egypt Contest
1:05:10 - Anunnaki Premiere Announcement
1:08:13 - Thank You Message
1:08:50 - Supporting Through Donations
1:09:00 - Communities In Schools Initiative
1:09:28 - Outro#Wellness #TraumaHealing #Health #MindfulnessPractice #RegaPlus

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