Unlimited with Elisabeth Carson

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FREE Meditation Pack for a nervous system stuck in survival mode: https://www.elisabethunlimited.com/meditations

Uncensored with Dr. Bryan Ardis, live virtual event Dec 5: https://www.elisabethunlimited.com/uncensored (code Lis10 for 10% off)

You didn't fall out of love. Your polarity went off. In this Bio-Hack Your Best Life special edition, I break down where the spark actually goes: how years in survival mode and hustle flip your energy, why "fine" is where your charge dies, and what it takes to feel safe enough to receive again. This isn't about men or women. It's about the difference between two people, and what happens when you lose it.

📖 The workbook to get it back, The Spark Is in the Difference (ebook + audio): https://shop.elisabethunlimited.com/products/the-spark-is-in-the-difference-ebook-audio

00:00 Intro
00:33 Welcome to Bio-Hack Your Best Life
02:20 Fine is where your charge dies
05:06 I'm not talking about men or women
06:31 You're not tired. You're depolarized
08:16 It's literally a charge problem
10:31 What is polarity?
12:23 Testosterone and oxytocin refill in opposite ways
13:40 Under stress, she reaches and he retreats
16:12 Four ways your charge dies
17:45 What square did your parents live in?
19:45 You cannot be his mother and his lover
24:26 It starts in your workplace
27:08 Build a threshold between work and home
32:30 Restore the difference
34:44 Closeness can smother desire
35:43 Polarity is not who's in charge
36:56 Why our polarity flipped
38:18 What if we're not meant to do all of that?
40:10 Can you be the wall?
45:24 The ebook for couples

✨ Follow Me or Join the Movement:

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Text UNLIMITED to (954) 539-1259 to be alerted of what's happening in Elisabeth's world!
Text RECIPE to (954) 539-1259 to get a discount on Elisabeth's first best seller The Recipe To Elevated Consciousness "The Comeback Edition"!
Email: [email protected]
Call +1 954-568-8402

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✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

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🎟 Uncensored with Dr. Bryan Ardis, live virtual event Dec 5: https://www.elisabethunlimited.com/uncensored (code Lis10 for 10% off)

Ras Kass and I go back more than 20 years, to when I was 19 and we were both out here living the fast life in LA. In this one he gets real about signing young, making other people rich while he got nothing, fighting his label for close to 10 years just to get out, and doing time. We get into why anger is a secondary emotion, why he says he doesn't have to forgive everyone, and the stress-chemical loop that keeps people hooked on drama. One of the greatest lyricists alive, if you ask me, with zero filter.

Explicit language. Some words are muted.

ABOUT RAS KASS
Ras Kass is a West Coast rapper and writer. His debut album Soul on Ice came out in 1996, and his latest album, Leopard Eats Face, came out this year. He has a song with Ab-Soul called Latency, an EP called Fallout, and a song placed in a Dave Chappelle Netflix special. He also throws a monthly party that brings the LA hip-hop community back together.
🎧 Leopard Eats Face: https://raskass.bandcamp.com/track/leopard-eats-face
🎥 Nature of the Threat: https://www.youtube.com/watch?v=DrC_m2rfJX4
📲 Instagram: https://www.instagram.com/ras_kass/

FREE Meditation Pack for a nervous system stuck in survival mode: https://www.elisabethunlimited.com/meditations

00:00 Cold open
00:47 Welcome Ras Kass
01:30 What were you doing when I met you?
04:46 Don't hustle the person that's hurting
06:01 Where was the money?
06:29 My first album, Soul on Ice
08:28 Make other people wealthy and still get nothing
10:48 And I go to the pen
12:10 A whole new set of problems
13:25 That's what a corporation is
14:36 I stood on business and I sued
15:10 Not to play your records no more
16:48 The value of having a mentor
17:38 Let me break this down
18:41 Are you mentoring these young artists?
20:17 Then you know what prison's like
23:06 As long as you ain't hurt nobody else
28:17 I was living in my minivan
28:56 An addiction to the stress chemicals
30:26 Some people take kindness for weakness
30:51 Back in the day
32:04 More to this person than meets the eye
33:54 Me now is not me back then
35:30 I don't blame my alcohol
37:36 Anger is a secondary emotion
38:54 Everybody has a deficit
40:53 Connections with people
42:02 Related doesn't make us family
43:13 People that have wronged me
46:54 Forgiveness is about the internal peace
48:32 Tabula rasa, clean slate
49:17 You stand on business
51:31 Regret is a pointless emotion
52:15 The villain in my own movie
53:34 Leopard Eats Face
54:48 We placed Chappelle's new special
56:34 The next project
56:57 Bringing the hip-hop community back together
01:01:01 Let's collab on a meditation
01:01:42 I have an opus
01:02:36 Your favorite rappers know I'm the best
01:04:20 So what's up with your album?
01:06:27 Thank you for being real

✨ Follow Me or Join the Movement:

👭 Unlimited Ascent Community by Elisabeth Carson: https://www.skool.com/elisabethunlimited/about

🤝 Work with me 1:1 (application only): https://www.elisabethunlimited.com/transformation

Text UNLIMITED to (954) 539-1259 to be alerted of what's happening in Elisabeth's world!
Text RECIPE to (954) 539-1259 to get a discount on Elisabeth's first best seller The Recipe To Elevated Consciousness "The Comeback Edition"!
Email: [email protected]
Call +1 954-568-8402

🔗 https://www.elisabethunlimited.com/ – My world

📲 Instagram: @elisabeth_unlimited @elisabeth_unlimited_podcast @elisabeth_unlimited_tours

📲 Facebook: https://www.facebook.com/iamelisabethcarson/
https://www.facebook.com/elisabethhoekstra0214

📲 Threads: https://www.threads.com/@elisabeth_unlimited

📲 X: https://x.com/Lis_unlimited

📲 LinkedIn: https://www.linkedin.com/in/elisabethunlimited/

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🎥 YouTube: https://www.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

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Support the show

Send us Fan Mail

FREE Meditation Pack for a nervous system stuck in survival mode: https://www.elisabethunlimited.com/meditations
🎟 Uncensored with Dr. Bryan Ardis, live virtual event Dec 5: https://www.elisabethunlimited.com/uncensored (code Lis10 for 10% off)

You can’t affirm your way into worthiness while your body is stuck in fight, flight or freeze. Here’s the biology of why.

In this live teaching on Unlimited with Elisabeth Carson, Elisabeth breaks down the science of worthiness: how trauma reshapes the body, the brain and the soul, and how to take it back. Worthiness isn’t a belief you install. It’s a state your nervous system can reach or it can’t. If you’ve done the affirmations, the mirror work and the therapy and still carry that hollow feeling in your gut, start here.

You’ll discover:
• Why perfectionism and overachieving can be survival mode that only looks like confidence
• How a caregiver’s voice, face and heartbeat wire a baby’s vagus nerve between birth and age three, long before memory kicks in
• What chronic cortisol does to the amygdala, hippocampus and prefrontal cortex, and why you can know you’re safe and still not feel it
• Why peace can feel boring, and how the brain creates chaos to get back to familiar stress (plus the night Elisabeth sabotaged her own role in The Five-Year Engagement)
• The vagus nerve tools that pull you out of survival: 4-count inhale with a 6 to 8-count exhale, humming, cold water, grounding, safe touch and trauma release exercise
• Why a compliment, rest or love can set off a cortisol spike, and a short guided practice to let it in anyway
• Her brain scan with Dr. Amen, and why some of what you’ve carried shame about is a hardware problem, not a you problem

CHAPTERS
00:00 Cold open
00:34 The science of worthiness
01:12 The polyvagal theory
08:32 How early trauma rewires the gate
13:48 When safety is lost, the brain rewires to survive
17:15 The chemistry that floods the body
22:38 Gut, heart, brain: one emotional ecosystem
27:22 Confusing familiar pain with security
32:20 Teach the body a new norm
37:07 You can't heal in fight or flight
40:45 Reconnect with your body
45:39 The deeper layer: your subconscious
50:34 Feed your hardware
54:36 Learning to receive
58:23 Coherence
59:57 Your body is not broken
01:02:37 Journal this tonight
01:03:04 It's not you, it's your hardware

✨ Follow Me or Join the Movement:

👭 Unlimited Ascent Community by Elisabeth Carson: https://www.skool.com/elisabethunlimited/about

🤝 Work with me 1:1 (application only): https://www.elisabethunlimited.com/transformation

Text UNLIMITED to (954) 539-1259 to be alerted of what's happening in Elisabeth's world!
Text RECIPE to (954) 539-1259 to get a discount on Elisabeth's first best seller The Recipe To Elevated Consciousness "The Comeback Edition"!
Email: [email protected]
Call +1 954-568-8402

🔗 https://www.elisabethunlimited.com/ – My world

📲 Instagram: @elisabeth_unlimited @elisabeth_unlimited_podcast @elisabeth_unlimited_tours

📲 Facebook: https://www.facebook.com/iamelisabethcarson/
https://www.facebook.com/elisabethhoekstra0214

📲 Threads: https://www.threads.com/@elisabeth_unlimited

📲 X: https://x.com/Lis_unlimited

📲 LinkedIn: https://www.linkedin.com/in/elisabethunlimited/

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🎥 YouTube: https://www.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited.

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Uncensored with Dr. Bryan Ardis, live virtual event Dec 5: https://www.elisabethunlimited.com/uncensored (code Lis10 for 10% off)

His leg was dying after surgery. Hyperbaric oxygen is what he turned to, and a map of his own brain changed the rest. Sat Randhawa of One Hype Wellness, a former Goldman Sachs trader, sits down with me to talk about what happens when you finally look at the brain instead of guessing. We get into brain mapping and neurofeedback, why so many of us are walking around in fight or flight, why Sat says most ADHD diagnoses never look at the brain at all, the hyperbaric myths he hears every week, and why being present is a skill you can actually train.

📖 Stuck in fight or flight? The workbook to bring you back to calm, How to Regulate Your Nervous System (ebook + audio): https://shop.elisabethunlimited.com/products/how-to-regulate-your-nervous-system-to-manifest-your-best-life-ebook-audio

🧠 Sat Randhawa and One Hype Wellness: https://one-hype.com · Instagram @onehype.wellness and @sat.onehype

00:00 Cold open
00:48 Welcome Sat Randhawa
01:31 I used to be a trader at Goldman's
01:50 My leg started to die
05:40 An MRI looks at structure, an EEG at pathways
07:58 The largest neural database in the world
09:13 Dr. Amen said: you're impulsive
10:15 We treat a brain, not a label
13:01 70% of ADHD diagnoses never look at the brain
14:21 So what do you guys do?
18:50 Mapping you while you train
20:39 Can we talk about brain waves?
23:14 White line fever and SMR
26:01 We're all walking around in fight or flight
27:35 How long does a session take?
28:36 The world's only smart hyperbaric chamber
30:44 How hyperbaric oxygen actually works
33:04 I got told it was a release of toxins
35:21 Is HBOT dangerous because of nanoplastics?
37:49 The most incredible things you've seen
42:10 I don't really do podcasts
45:16 The bit that annoys me most is: be present
47:40 Where can people find you?

✨ Follow Me or Join the Movement:

👭 Unlimited Ascent Community by Elisabeth Carson: https://www.skool.com/elisabethunlimited/about

Text UNLIMITED to (954) 539-1259 to be alerted of what's happening in Elisabeth's world!
Text RECIPE to (954) 539-1259 to get a discount on Elisabeth's first best seller The Recipe To Elevated Consciousness "The Comeback Edition" - set to be released late 2026!
Email: [email protected]
Call +1 954-568-8402

🔗 https://www.elisabethunlimited.com/ – My world

🔗https://www.unlimitedlifefoundation.org/ -- My mission

🔗 https://www.zeffy.com/en-US/donation-form/support-the-unlimited-life-foundation -- Donate to Calm Under Fire, my foundation's first program

📲 Instagram: @elisabeth_unlimited @elisabeth_unlimited_podcast @elisabeth_unlimited_tours

📲 Facebook: https://www.facebook.com/iamelisabethcarson/
https://www.facebook.com/elisabethhoekstra0214

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🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🎥 YouTube: https://www.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited. 

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Support the show

Send us Fan Mail

Support the show

Send us Fan Mail

Support the show

Send us Fan Mail

What happens when the success you've been chasing starts pulling you away from who you really are?

In this powerful conversation, Elisabeth Carson sits down with Grammy Award-winning gospel artist, bestselling author, professor, and speaker Jonathan McReynolds for a deeply honest conversation about success, ambition, identity, faith, ego, burnout, and what it means to come back to yourself.

Jonathan shares a powerful perspective on what he calls “the mountain” — the place where ambition, achievement, recognition, responsibility, and success can take us higher and higher until we forget the person underneath it all.

After years of performing, teaching, touring, and building a career, Jonathan realized that constantly climbing wasn't necessarily bringing him closer to what mattered most.

Sometimes, you have to come back down to the valley.

Jonathan also opens up about his own journey through music, academia, ambition, massive success, and the realization that sometimes the greatest growth isn't climbing higher — it's learning when to come down.

One of the most powerful ideas in this conversation is that we can become so focused on taking care of everything and everyone around us that we forget to ask:

“Who's taking care of me?”

If you've been successful but exhausted…
If you're constantly achieving but still feel empty…
If you've been carrying everything on your shoulders…

This conversation may make you look at success — and yourself — differently.

Sometimes you don't need to climb higher.
You need to come back to the valley.

🔗 CONNECT WITH JONATHAN McREYNOLDS

📸 Instagram: https://www.instagram.com/jonmcreynolds
🌐 Website: https://www.jonathanmcreynolds.com
▶️ YouTube: https://www.youtube.com/@jonmcreynolds
🎵 New album "Closer" out now: https://www.jonathanmcreynolds.com/now
📚 ABOUT JONATHAN

Jonathan McReynolds is a Grammy Award-winning gospel artist, bestselling author, professor, and speaker whose work explores faith, purpose, identity, and intentional living.

#JonathanMcReynolds #ElisabethCarson #UnlimitedWithElisabethCarson #Faith #God #Purpose #Success #Spirituality #PersonalGrowth #Burnout #Identity #SelfDiscovery #Christianity

✨ Follow Me or Join the Movement:

👭 Unlimited Ascent Community by Elisabeth Carson: https://www.skool.com/elisabethunlimited/about

Text UNLIMITED to (954) 539-1259 to be alerted of what's happening in Elisabeth's world!
Text RECIPE to (954) 539-1259 to get a discount on Elisabeth's first best seller The Recipe To Elevated Consciousness "The Comeback Edition" - set to be released late 2026!
Email: [email protected]
Call +1 954-568-8402

🔗 https://www.elisabethunlimited.com/ – My world

🔗https://www.unlimitedlifefoundation.org/ -- My mission

🔗 https://www.zeffy.com/en-US/donation-form/support-the-unlimited-life-foundation -- Donate to Calm Under Fire, my foundation's first program

📲 Instagram: @elisabeth_unlimited @elisabeth_unlimited_podcast @elisabeth_unlimited_tours

📲 Facebook: https://www.facebook.com/iamelisabethcarson/
https://www.facebook.com/elisabethhoekstra0214

📲 Threads: https://www.threads.com/@elisabethicarson

📲 X: https://x.com/Lis_unlimited

📲 LinkedIn: https://www.linkedin.com/in/elisabethunlimited/

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🎥 YouTube: https://www.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited. 

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What if losing everything was actually the beginning of your transformation?

In this powerful episode of Unlimited with Elisabeth Carson, Elisabeth sits down with Jonnie Parsons for an incredibly raw conversation about addiction, hitting rock bottom, faith, family, personal responsibility, and rebuilding your life from the ground up.

Jonnie shares the story of his journey through addiction, multiple arrests, losing his career as a firefighter, losing his business and home, and losing custody of his son. He eventually found himself behind bars — but unexpectedly describes that period as one of the freest moments of his life.

His story doesn't end there.

Jonnie opens up about finding faith, rebuilding his life, getting married, developing daily habits, surrounding himself with people who challenge him to grow, and discovering a deeper sense of purpose through serving others.

In this episode, they explore:

• What it took for Jonnie to finally confront his addiction
• The moment he felt like he had hit rock bottom
• Why he describes being behind bars as one of the freest times of his life
• How faith became part of his recovery journey
• Rebuilding after losing his career, business, home, and family stability
• The importance of daily habits and personal responsibility
• Why transformation isn't a destination
• How the people around you can influence your future
• Balancing ambition, family, faith, and purpose
• Why success without purpose can still leave you empty
• How Jonnie continues pushing himself to become better
• Finding meaning through service and helping others

One of the biggest themes throughout this conversation is simple:

It's not about where you were. It's about where you are now.

Jonnie's story is a powerful reminder that your past doesn't have to be the final chapter.

Watch until the end.

You might see your own setbacks differently.

🔗 CONNECT WITH JONNIE PARSONS
📸 Instagram: @jonnie_parsons_official
🎵 TikTok: @jonnie_parsons_official
▶️ YouTube / Discipline & Legacy: Discipline & Legacy
🌐 Website: Discipline & Legacy
📘 Facebook: Jonnie Parsons

📖 JONNIE'S WORK

Jonnie discusses his upcoming book Subgrade, as well as his personal development framework and community focused on faith, fitness, relationships, wealth, wellness, and purpose.

#JonnieParsons #ElisabethCarson #UnlimitedWithElisabethCarson #AddictionRecovery #Recovery #Faith #Spirituality #PersonalDevelopment #Transformation #Purpose #SelfImprovement #God #Redemption

✨ Follow Me or Join the Journey:

👭 Unlimited Ascent Community by Elisabeth Carson: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86

Text UNLIMITED to (954) 539-1259 
Email: [email protected]
Call +1 954-568-8402 
for questions or to be alerted when Elisabeth goes live, drops a new podcast, or has exclusive updates

🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission

📲 Instagram: @elisabeth_unlimited @elisabeth_unlimited_podcast

📲 Facebook: https://www.facebook.com/iamelisabethcarson/

📲 X: https://x.com/Lis_unlimited

📲 TikTok: https://www.tiktok.com/@elisabethunlimited

🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321

🎥 YouTube: https://www.youtube.com/@ElisabethUnlimited

✨ Click a link above to follow me, learn more, or join the movement. Your healing is sacred. Your future is unlimited. 

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