Embark on a journey of self-discovery in this enlightening episode of 'Biohack Your Best Life,' where we explore the intricate relationship between body language and the human mind.
Throughout the episode, practical examples illustrate how body language can betray hidden emotions. From poker players maintaining a stoic face while their feet reveal excitement to individuals unconsciously touching their necks during stressful conversations, these cues offer a window into the mind.

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️

00:00:00 - Understanding Body Language and Subconscious Signals
00:12:46 - Reading Facial Expressions and Emotional Cues
00:25:29 - Decoding Gestures: Hands, Feet, and Posture
00:38:26 - The Science of Microexpressions and Eye Movements
00:51:03 - Building Trust Through Honest Communication
01:03:42 - Avoiding Scams: Recognizing Red Flags Online

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How to Bio-Hack Your Best Life with Kinesiology special guest Doctah B Sirius

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Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland.

He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders.

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Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show.  And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show.

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