Mission Daily

How to De-Stress Your Nervous System (Part 2: Mind)

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After focusing on primal, body-based practices in part one, Steph explores her favorite mental techniques to reduce anxiety and reset her nervous system. She shares:

  • A new form of meditation that is actually enjoyable for her wandering mind.
  • How small tweaks in language transformed Steph’s victim mentality. Could “get to” be more powerful than “have to”?
  • Why feedback is a way to show love (when communicated and received correctly)
  • A 2-minute journaling routine that’s easy and fun
  • A reminder that sometimes your darkest days can become your best.


    • Mentions:

    • Guided visualization meditations by Dr. Joe Dispenza


    Got a story to share? Questions to ask? Hit Stephanie up at [email protected]

    Email us -> [email protected]

    Work with us -> https://www.missionsponsors.com/

    Follow Stephanie -> https://www.linkedin.com/in/stephaniepostles/

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