Whether its during summer or some other time, FOMO is real. In this episode I am talking about how to shift your energy and attention away from others so that you can experience JOMO, the opposite of FOMO and feel more content with yourself.

Journal Prompts:

What do you want to gain from the experience you are missing out on?

What do you expect to feel from the experience?

How can you recreate the feeling you expect from the experience for yourself?

Where are you feeling lack in your life that you need this experience to fill?

What experiences are currently in your present that you can appreciate and take advantage of?

Non-toxic Perfumes :

https://henryrose.com

https://www.thenueco.com/products/functional-fragrance

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach