How to Feed Your Baby

Today’s short episode is a reminder that over sterilization and repeated heating of plastic baby bottle and pump parts can impact the integrity and function of these items. Barbara reviews a few helpful tips on how to keep things clean and safe the simple way and offers a few different options on how to sanitize when it's appropriate, without purchasing extra stuff.

Find more helpful resources at: FeedingByJanuary.com

In this conversation, Barbara welcomes Ryann Kuchle, a licensed clinical social worker specializing in maternal mental health. They discuss the challenges mothers face during pregnancy and postpartum, including the prevalence of postpartum depression and anxiety. Ryan shares insights on the importance of sleep, recognizing when to seek help, and the impact of social media on mothers' perceptions of their experiences. They explore the significance of trust in support systems, the need for flexibility in sleep strategies, and the role of professional support in navigating pregnancy, the postpartum period, and motherhood. Ryann also provides practical tips to prepare for managing sleep and its impact on mental health during the postpartum period.

To learn more or get in touch:

• Website: www.ryannkuchlelcsw.com

• Email: [email protected]

Resources mentioned for new parents:

• https://postpartum.net/

• Postpartum Pact: https://postpartumny.org/wp-content/uploads/2015/04/PostpartumPactff.pdf 

This conversation focuses on the importance of selecting the correct flange size for breast pumps, emphasizing that pumping should not be painful. Barbara discusses common misconceptions about flange sizes, the need for proper measurement, and the potential for nipple damage if the wrong size is used. She also highlights the importance of comfort and efficiency in pumping, suggesting that mothers consult lactation experts for personalized advice if any concerns or questions are present.

Links mentioned in the show:  

Email Barbara: [email protected]

For more free resources check out: FeedingbyJanuary.com

Virtual pumping help:

Feed with Love: Cat Halek, IBCLC

Babies In Common pumping/feeding resources for parents

How much spit up is considered “normal”? What are the signs that reflux may indicate a bigger issue? Today’s episode is about the differences, signs, and some possible causes for infant reflux. 

Links mentioned in the show:  

Email Barbara: [email protected]

For more free resources check out: FeedingbyJanuary.com

This is part 2 of a conversation with Kristin Revere (the founder of Gold Coast Doulas). If you haven’t listened to part 1 yet, I recommend listening to that first. In part 1 of this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula services, the importance of recognizing mental health red flags, and how doulas can assist in balancing nighttime care with maternal needs. Kristin emphasizes the need for specialized training among doulas to provide effective support tailored to each family's unique situation. Kristin also shares the differences between postpartum doulas, newborn care specialists, and lactation consultants in supporting new parents. She emphasizes the need for individualized care based on each family's unique situation and the significance of education in newborn care. Today the interview continues, with part two, Kristin shares the various resources available for finding and hiring the right doula. The conversation also touches on insurance coverage for doula services and the cost expectations for families seeking support.

Links mentioned in the show:  

www.goldcoastdoulas.com  

www.askthedoulas.com (Kristin’s podcast)

www.supportedbook.com (Kristins’s book)

Social: @goldcoastdoulas  

For more free resources check out: FeedingbyJanuary.com

In this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula services, the importance of recognizing mental health red flags, and how doulas can assist in balancing nighttime care with maternal needs. Kristin emphasizes the need for specialized training among doulas to provide effective support tailored to each family's unique situation. Kristin also shares the differences between postpartum doulas, newborn care specialists, and lactation consultants in supporting new parents. She emphasizes the need for individualized care based on each family's unique situation and the significance of education in newborn care. The interview continues next week, with part 2, when Kristin shares the various resources available for finding and hiring the right doula. The conversation also touches on insurance coverage for doula services and the cost expectations for families seeking support.

Links mentioned in the show:  

www.goldcoastdoulas.com  

www.askthedoulas.com (Kristin’s podcast)

www.supportedbook.com (Kristins’s book)

Social: @goldcoastdoulas  

For more free resources check out: FeedingbyJanuary.com

This conversation provides essential tips for mothers planning to breastfeed after a cesarean birth. It covers pre-birth preparations, support during the birth process, and strategies for successful breastfeeding at home. We will touch on the importance of communication with healthcare providers, the role of lactation consultants, and the need for comfort and support during recovery.

Helpful Links:

LactMed Link.

MommyMeds

FeedingbyJanuary.com

In this conversation, Dr. Peggy Kelley, a pediatric otolaryngologist, discusses the complexities of oral frenula and tongue ties, emphasizing the importance of understanding their functional implications rather than just their presence. She explains the various types of frenula, the significance of assessing their impact on feeding and speech, and the differences between surgical interventions like laser and scissors. Dr. Kelley also addresses common misconceptions about posterior tongue ties and the importance of a multidisciplinary approach to diagnosis and treatment. She concludes with insights on post-procedure care, common mistakes, and the need for community awareness regarding tongue tie issues.

For more resources check out Feedingbyjanuary.com 

Last week, Barbara shared her new favorite bottle for newborns and why. This week she shares some signs that the milk may be coming out too fast for your baby and a change or help might be warranted. We review gulping, liquid loss, signs of discoordinated swallowing and more.

For more free resources check out Feedingbyjanuary.com 

Check out the ⁠Newborn Feeding Course and sign up for the first free half⁠!

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

In this conversation, Barbara shares her favorite baby bottles for newborns, emphasizing the importance of flow rates and proper nipple selection. She highlights the Dr. Brown's bottles and introduces the Pigeon Super Slow Flow Bottle, providing insights into their features and benefits. Barbara also stresses the variability in flow rates across different brands and encourages parents to reach out for personalized advice when warranted and how to know when that might be.

Links mentioned in the show:

Email me with your bottle questions!: [email protected]

Check out the Newborn Feeding Course and sign up for the first free half!

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠