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How to Feed Your Baby
How to Feed Your Baby episodes
- 67: Feeling Cooped Up? Try this now
In this episode, Barbara shares three actionable steps for mothers feeling cooped up and isolated. She emphasizes the importance of getting outside, connecting with friends, and dressing up to improve mood and well-being. Each step is designed to be accessible and adaptable to individual circumstances, encouraging listeners to take immediate action to enhance their mental health and break free from feelings of stagnation.
Check out more infant feeding resources at: FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com6 min - 66: Can My Baby Drink This Milk?
In this episode, Barbara addresses a listener's question about using frozen breast milk from an earlier stage of a baby's life. Corren asks, “If I’m using frozen breast milk, is it okay to use breast milk from when my baby was 1 month old to feed my 5 month old? I know milk is good in the freezer for up to 6 months, but I worry that she won’t get enough calories since breast milk content changes as babies mature and grow.”She reassures that it is safe to use, but emphasizes the importance of understanding the implications on milk supply and quality. The conversation covers the benefits of fresh milk, the handling and storage of frozen milk, and best practices for ensuring a baby's nutritional needs are met while using frozen milk.
Links mentioned in the show:
Printable breastmilk storage guidelines and more resources.
Episode 53: Don’t Throw Out That Milk! Listen First…
I am going to link to the ABM Clinical Protocol #8: Human Milk Storage Information for Home Use for Full-Term Infants should anyone want to take a look for themself.
Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com8 min - 65: Transform Your Baby Registry (Part 2) With Kaitlin McGreyes, Founder of BeHerVillage
This is part two of a two part interview with Kaitlin McGreyes, the founder of BeHerVillage. In this episode we pick back up in the conversation where Kaitlin talks about what a postpartum doula is, how the BeHerVillage gift registry works, why finding your support team before you are in crisis is important, and what the best registry gifts you never thought of are. She also expresses how we can do better, with a little planning, in our postpartum care.
Links mentioned in the show:
Newborn Infant Feeding Course
BeHerVillage.com
Music - "Memorized" by Josh Woodward. Free download:http://joshwoodward.com25 min - 64: Transform Your Baby Registry (Part 1) With Kaitlin McGreyes, Founder of BeHerVillage
In this two-part episode, we talk to Kaitlin McGreyes, the founder of BeHerVillage. She discussed her personal journey into motherhood (the catalyst for creating BeHerVillage), the importance of following your intuition, and what true birth preparation looks like versus the norm.
Links mentioned in the show:
Newborn Infant Feeding Course
BeHerVillage.com
Music - "Memorized" by Josh Woodward. Free download:http://joshwoodward.com
28 min - 63: Save Over $500 on These Baby Item Swaps
Babies can be…pricey. But your baby doesn’t actually need everything that is marketed to us. In fact, just by considering the handful of top expenses you can save a lot of money and direct it elsewhere. This short but valuable episode covers 5 baby item swaps that have the biggest impact on your baby budget.
Links mentioned in the show:
Download the simple list of baby needs, that helps cut through the noise here: FeedingByJanuaryRegistry
Check out more infant feeding resources at: FeedingByJanuary.com
Music - "Memorized" by Josh Woodward. Free download:http://joshwoodward.com
9 min - 62: Get Your Much-Needed TLC Through TCM: Acupuncture, Pregnancy & Postpartum Healing (Part 3) with Dr. Rougié
(This is part three of a series). In this interview, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum healing. Plus, Dr. Rougie shares crucial insights on diastasis recti—what it is, how to assess it, and why it’s important to restore core strength safely. Whether you’re expecting, newly postpartum, or just curious about holistic wellness, these episodes are packed with valuable information! Play now to hear part 3 and start learning:)
Links mentioned in the show:
Mother Food Book by Hilary Jacobson
Making More Milk Book by Martha Sears
If you need to contact Dr. Rougié, you can email her at: [email protected]
Check out more infant feeding resources at: FeedingByJanuary.com
Music - "Memorized" by JoshWoodward. Free download:http://joshwoodward.com
18 min - 61: Get Your Much-Needed TLC Through TCM: Acupuncture, Pregnancy & Postpartum Healing (Part 2) with Dr. Rougié
(This is part two of a series). In this interview, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum healing. Plus, Dr. Rougie shares crucial insights on diastasis recti—what it is, how to assess it, and why it’s important to restore core strength safely. Whether you’re expecting, newly postpartum, or just curious about holistic wellness, these episodes are packed with valuable information! Play now to hear part 2 and start learning:)
Links mentioned in the show:
If you need to contact Dr. Rougié, email her at: [email protected]
Check out more infant feeding resources at: FeedingByJanuary.com
Music - "Memorized" by JoshWoodward. Free download:http://joshwoodward.com
27 min - 60: Get Your Much-Needed TLC Through TCM: Acupuncture, Pregnancy & Postpartum Healing (Part 1) with Dr. Rougié
In this interview series, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum healing. Plus, Dr. Rougie shares crucial insights on diastasis recti—what it is, how to assess it, and why it’s important to restore core strength safely. Whether you’re expecting, newly postpartum, or just curious about holistic wellness, these episodes are packed with valuable information! Play now to hear part 1 and start learning:)
Links mentioned in the show:
If you need to contact Dr. Rougié, email her at: [email protected]
Check out more infant feeding resources at: FeedingByJanuary.com
Music - "Memorized" by JoshWoodward. Free download:http://joshwoodward.com26 min - 59: Pain-Free Breastfeeding: Try Correcting Positional Errors!
Episode Description:Breastfeeding is natural, but that doesn’t mean it always comes naturally. Many moms struggle with discomfort or pain, often due to simple positioning mistakes that can make a big difference in their breastfeeding experience. In this episode, we’ll break down three of the most common positioning errors moms make, why they lead to painful nursing, and—most importantly—how to fix them.
Whether you’re an expecting mom preparing for breastfeeding or currently nursing and struggling with discomfort, this episode will give you practical, easy-to-implement tips to help you and your baby find a comfortable, pain-free latch.
Tune in to learn:
✔️ The top positioning mistake that leads to nipple pain and how to adjust it
✔️ How to create a relaxed, baby-led latch for better comfort and milk transfer
✔️ Why small tweaks in your position can make a big impact
✔️ When to seek additional support for breastfeeding pain
Ready to make breastfeeding more comfortable? Hit play now! 🎧✨
Check out the full infant feeding course as well as all the troubleshooting bonus material here!
Contact me via email at: [email protected]
Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com9 min - 58: Should I Pace My Baby’s Bottle Feeds?
Show Description: It is commonly recommended to “pace” baby’s bottle feedings to encourage breastfeeding. However, there are multiple definitions of paced bottle feeding and pros and cons to adding this strategy. Today we will talk about the different meanings and uses of pacing your baby during feedings and an alternative to “pacing” your baby.
Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com9 min
About How to Feed Your Baby
From the publisher's feed
This show is for pregnant and new moms wanting to learn about infant feeding and how to recognize red flags quickly. We also interview other professionals who support pregnancy through the newborn phase . This show will build your confidence as your baby’s true expert with professional knowledge on your side. If you are feeling anxious, scrolling the internet, questioning the “advice” coming from family and friends, or just want a resource to gather information for your unique plan- then you’re in the right place.
(Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com)