We’ve all had the new-mom-scaries. This short but sweet episode is a quick and simple plan of action to encourage you to take control and calm them.

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

Bottles are traditionally prohibited for “exclusively breastfeeding” mothers, but what if there are some situations where bottles actually help support breastfeeding? Today we will talk about a few of these situational examples, because feeding your baby is not one size fits all thing.

For your free 15 minute planning session please email: [email protected]

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

This episode is part 2 (see last week's episode for part 1). Today, we are back with Ashley (a registered pediatric dietician) to talk about the complexities of nutrition for infants and toddlers and help simplify meals for your child. This episode answers common questions about the introduction to your baby’s first foods, introduction to cow's milk at one year, what to offer if your child does not tolerate dairy, how much should your child eat, the importance of a positive mealtime environment, trusting your child’s natural appetite cues, one surprising cause of picky eating, and so much more.

Links mentioned in the show:

Download Vitamin Brand list from Ashley here

For questions, concerns, or support: [email protected]

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

Today we ask Ashley, a registered pediatric dietician, about the complexities of nutrition for infants and toddlers. In part 1 of this 2 part series, Ashely gives her professional opinion on the best nutrition for newborns, what to consider when picking a formula, and some important safety considerations for those making homemade formula. She also gives some helpful information about what to introduce first and what are signs of a food allergy.

Links mentioned in the show:

For questions, concerns, or more support email me at: [email protected]

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

If you have been struggling with breastfeeding or pumping and need support with your decision to stop and change feeding plans, this episode is for you Mama. In it we cover three essential steps for any mother considering whether or not to stop pumping or breastfeeding early.

Links mentioned in the show:

Here is the article on the Importance of Weaning Safely

For questions, concerns, or support: [email protected]

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

In this episode we cover some pros and cons to using pacifiers, types of pacifiers, when to introduce it, and most importantly the rules of responsible pacifier use.

Email me for access to the free course on what feeding supplies you need based on your feeding plan: [email protected]

For more resources, check out my website FeedingByJanuary.com

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

In this episode we review six big red flags that mean you should seek support for breast or bottle feeding. Because if left unaddressed, even bigger issues can arise.

Links mentioned in the show:

For questions or to suggest episode topics [email protected]

For more resources, check out my website Feedingbyjanuary.com

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

Julie asks, “When should I introduce the bottle to my baby? I plan to breastfeed, but will need to go back to work at around 12 weeks. I’ve read that babies should not be given a bottle in the beginning to avoid nipple confusion.” Today we answer Julie, and your, question about when to introduce the bottle to a breastfed baby.

Other episodes you may like: episode 36: From Day One- The Basics of Milk Supply or episode 17: How to Choose a Baby Bottle

Links mentioned in the show:

For questions or to suggest episode topics [email protected]

For more resources, check out my website FeedingByJanuary.com

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

Today we chat with Lisa, founder of the Ceres Chill, a replacement for the old school cooler for breastmilk storage. There are way too many functions to list all the things the Chiller does here in this description. So listen to learn about this non-toxic, sustainable product that saves time and dishes for pumping moms on the go. (I apologize for the sound on my end in this episode. It was an equipment issue on recording day, but this conversation was too great not to post.)

Links mentioned in the show:

Take me to the Ceres Chill

Contact Lisa or the Ceres Chill Team here

Some interesting blog posts on the Ceres Chill website:

Science at Ceres Chill

Milk Donation

Weary breastfeeding, working moms

Adding warm milk to chilled milk

For questions or to suggest future episode topics Contact me here

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

In this short but thought inspiring episode you will learn what purchasing guideposts are, how to choose them, and how to use them to save you money, time, and mental energy. This is a can’t miss episode for you if you have ever experienced decision fatigue when trying to figure out what baby stuff to buy.

Links mentioned in the show:

Get your free Purchasing Guidepost Worksheet here

For questions or to suggest future episode topics Contact me here

Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠