There are moments in time when you may feel trapped in your current circumstances and it can feel very suffocating. In this

episode I talk about the reasons why you may be feeling trapped and how

to feel more free.

Journal Prompts:

Where in your life do you feel the most trapped?

What things do you force yourself to do because you feel obliged to?

In what ways are you submissive to others and circumstances?

What makes you feel the most free?

What do you need to do in order to feel more connected to your soul?

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach