The Agile Daily Standup - AgileDad

How To Finally Beat Procrastination and Regain Energy

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How To Finally Beat Procrastination and Regain Energy

Procrastination was one of my biggest struggles.

There are a few typical signs of chronic procrastinators. They all applied to me, such as:

  • I endlessly scrolled my phone, thinking there could be something important. My brain was searching for the next dopamine hit.
  • I made excuses for not doing a specific task now, such as “I really need to wait for an answer from ABC to continue.”
  • Waiting for the perfect moment to do anything.

    • Without realizing it, it took a massive toll on my mental health.

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    The Agile Daily Standup - AgileDadBy AgileDad ~ V. Lee Henson
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